Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]

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Our booksellers have put together this great list from across multiple genres to help readers learn about and understand the varied experiences of refugees from across the world. Short stories, poetry, and picture books bring to the forefront the heart of the lived experience instead of just more headlines. Check out these titles at ubookstore.com [...]

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Imagine walking six miles a day across hilly, uneven, or muddy terrain with a pack on your back that weighs 50 pounds. But this is not army basic training or a hike on the Pacific Crest Trail. Now imagine you are hungry and quite possibly suffering from gastrointestinal illness–yet you still must undertake this ordeal [...]

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Spring brings new beginnings and opportunities to make small enhancements in your life! Join The Whole U for a month of exciting events where you can grow, learn, and discover resources for your personal well-being in topics ranging from advocating for equity to understanding the medical benefits of massage. Be sure to mark your calendars [...]

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Art connects people from different walks of life and is a timeless forum for expression and creativity. Art can be a therapeutic outlet and a wonderful way to practice self-care. University of Washington staff at Harborview Medical Center have tirelessly been on the frontlines of the COVID-19 pandemic. Outside of the hospital halls and units, [...]

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Many of us enjoy going on vacation or taking a break from working to relieve stress and feel rested. But did you know that in addition to regularly taking time off from your job, practicing daily meditation and spending time in natural surroundings are also directly correlated with better overall health and stress reduction? Studies [...]

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March is the perfect time to start thinking about your summer gardening plans. Not sure where to get started? Connect with the gardening community at UW! The University of Washington is home to a wide variety of resources and centers focused on sustainable gardening and farming. We’re highlighting resources from the UW Farm and the [...]

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We all know we’re supposed to visit the dentist every six months, but it can easily drop off the to-do list. Add in a global pandemic, and not surprisingly many of us have fallen behind in our regular visits. Making the time to see a dentist is an important way to take care of yourself. [...]

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March is National Nutrition Month, a month dedicated to exploring the benefits of a nutrient dense diet. There are many ways to celebrate and prioritize nutrition throughout the Month of March and the entire year. Explore the following resources from The Whole U.  Get Involved 28-Day Hydration Challenge We all know that water is essential [...]

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University of Washington’s Professional Staff Organization hosts the annual UW Tri-Campus DEI Forum. This forum, by staff and for staff, explores issues of diversity, equity, and inclusion at UW and beyond. Mark your calendars! Another UW Tri-Campus DEI Forum is coming this Spring to your Zoom: Wednesday, April 20, noon-4pm Thursday, April 21, 9am-1pm After [...]

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The Whole U invites our community to celebrate and honor Black History Month. May this month be a reminder that the commitment to learning about Black excellence, history and empowerment is not limited to the month of February, but year round. The University of Washington and beyond is celebrating Black History Month throughout February with [...]

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Keep up the momentum in achieving your Dare to Do goals for February and beyond! These Whole U events will support you while encouraging you to try and learn new things. Whether you’re continuing your journey in movement, looking to purchase a home or improve your heart health, the Whole U has it all.  Get [...]

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