This April, The Whole U invites you to invest in yourself by taking part in Financial Literacy Month 2025. Over the course of four weeks, we’ll explore key financial topics—from managing everyday expenses to building long-term wealth—through expert-led webinars, actionable resources, and practical challenges. This program is tailored to empower UW faculty, staff and families [...]

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The Whole U is hosting Well-Being Fairs at Harborview Medical Center, UWMC – Montlake and UWMC – Northwest this spring! These fairs will share resources and strategies for well-being available to UW Medicine employees. Stop by to explore stations focused on mindfulness, stress relief and self-care, and take a well-deserved moment to prioritize yourself. We [...]

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Mindfulness is the practice of being aware of the present moment. Mindfulness is a very useful tool for lowering stress, anxiety, improving mood, and creating a sense of calmness through meditation and other techniques. One area of our lives where mindfulness can be extremely useful for our health is when we are eating. Think about [...]

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“Spring” into Husky sports this March with exclusive discounted tickets through The Whole U! Husky Baseball Husky Baseball vs Gonzaga – Sunday, March 16 – 1:02 p.m. Husky Baseball vs Pacific Lutheran – Wednesday, March 19 – 5:02 p.m. Husky Baseball vs Maryland – Sunday, March 23 – 1:02 p.m. Husky Baseball vs Purdue – [...]

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Have you ever wondered why people think, feel, and behave so differently from one another?   In an enlightening webinar titled “Unlocking Personalities,” Dr. Michael Johnson, the Boeing Company Endowed Professor of Business Management, explored how understanding the Big Five personality model can help us better comprehend our own and others’ behavioral patterns.    The Big Five [...]

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March is National Nutrition Month, and this year’s theme, “Food Connects Us,” highlights the incredible role food plays in bringing people together, preserving cultural traditions and supporting overall well-being. Food is more than just sustenance—it’s a reflection of history, identity and shared experiences. Every cuisine tells a story, offering a glimpse into the heritage and [...]

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