For and by the UW, The Whole U launched in January 2014 to foster community, promote holistic wellness, and share the great perks available to UW faculty and staff. The Whole U grew in 2019, hosting 218 events and activities!
Click here to view the full recap of our sixth year and then check out the video and infographic below for a broader look at how The Whole U brings wellness to the workplace at the University of Washington.
Meet The Whole U Team
Kimberly Mishra HR Chief of Staff
You know how the last bullet of most job descriptions reads something like, “other duties as assigned?” Well it is that bullet that has shaped my career path and has allowed me to turn my love of shiny, new things into a workplace strength. I love jumping in the deep end, figuring out how to swim, and leading through change. I also love telling stories, helping others connect, and advocating for the end-user experience.
In addition to working on The Whole U, I serve as the Chief of Staff for Human Resources. With over a decade at UW, I have started to bleed purple. I love this place and its people. Connect with me if you have ideas on how to better promote The Whole U, new ideas for events, or to offer me advice on juggling the demands of parenting (I have a nine-year-old adorable monster) with career and the remnants of a social life. When I am not working or chasing the adorable monster, I am at yoga, throwing ridiculously elaborate dinner parties, or chasing the next shiny new thing.
Lauren Updyke, MS ACSM HFI Assistant Director
Hi everyone, I’m Lauren, the assistant director for The Whole U Program. I have spent 17 years of my career in Health and Wellness. I have my Masters in Exercise Physiology, am a Certified Personal trainer through the American College of Sports Medicine, and have coached over 10,000 individuals online from all over the world. I managed the Wellness program at Duke University and Hospital for 13 years as fitness and health education manager. I’ve been at the UW for nearly seven years and love being a Husky.
Let me know if you have an idea for an event because we love making this program for UW, by UW. My role is to lead our team of five and provide faculty and staff with awesome opportunities that support them on their health journey! Email me if you are interested in being a Whole U ambassador or if you have a fun idea for us. When I’m not working at The Whole U, I am either training for a marathon, traveling with my husband and two kids, or racing from one kid activity to the next.
Anna Tegelberg Marketing & Events Specialist
Hello! My name is Anna and I am The Whole U’s marketing and events specialist and a UW alum. My favorite part of the job is getting to connect with all of you! Hearing about your passions and working together to build community and bridge gaps within our campuses and beyond keeps me motivated. At The Whole U I create programming, plan and market events, and work on our partnerships. The Whole U is for UW, by UW…so please reach out to me if there are events you’d like to see, or fresh ideas on how to better serve the UW community!
When I’m not at the Whole U, I’m most likely relaxing with friends and family. I’m a Seattle native, and one of my favorite spots is Greenlake. I always walk the lake loop at least once a week – maybe you’ve seen me on a weekend morning? I am a lifelong Grey’s Anatomy fan, and still watch every Thursday night…on prime time! (Season 16 here we come.) I love vinyasa yoga, cycling, skiing and napping, but never at the same time of course. I look forward to meeting you all.
Jubilee Cho Graphic Designer
Hello! I’m Jubilee and I’m the graphic designer at The Whole U. I create graphics and visuals for events that you’ll see around campus, on our website, and on our social media! I am a fourth year studying Visual Communication Design, and will be taking a fifth year to complete my double major in Law, Societies and Justice. Part of why I joined The Whole U’s team was to interact with the community, and to spread awareness about wellness and accessible resources for students and faculty. As a student myself, I have grown to realize the importance of self-care while balancing academics, work, and wellbeing.
Outside of The Whole U, I spend my time doing photography, exploring new music, and going to concerts. I’m a volunteer DJ for Rainy Dawg Radio and serve as the president and co-founder of Asian Americans in Media, a newer RSO on campus that is a platform for Asian and Pacific Islander creatives. I am passionate about representation, storytelling, and supporting communities, which I am excited to explore as part of The Whole U.
Now you know who we are, but what The Whole U is depends on you–your interests, your passions, your availability, and your willingness to reach out to us so we can better meet the needs of our unique community. Please send us your ideas. We don’t know exactly what the future holds, but we know The Whole U will be for UW, by UW.
Is The Whole U required? Does it cost money?
Participation is voluntary and is funded by UW Human Resources.
How are events scheduled? Do you take into account different shifts, schedules, and locations?
Part of being responsive to people’s interests and availabilities means that the times and locations vary. Large events will typically be at lunch on weekdays in a central location to engage the maximum number of people. For smaller events, the location and timing depends on the target participants. For faculty and staff leading their own activities, it remains up to the activity leader. The toolkit contains advice on scheduling to maximize participation.
Is release time available for participation in Whole U activities?
Typically, activities are scheduled to take place during lunch breaks or weekends. When your work schedule conflicts with a Whole U event, it is up to you to speak with your supervisor about the possibility of attending.
We encourage you to stay connected to The Whole U website for information on upcoming events, resources and discounts, but please do so in a way that is appropriate for your unit. If there is any ambiguity with your schedule or the policies that govern your workspace, please talk with your supervisor.
How does UW Medicine’s Social Networking Policy and Guidelines affect participation of faculty and staff who are involved in patient care?
UW Medicine employees should limit their use of The Whole U program’s social media elements in hospital or clinic space to rest or meal breaks, unless social media use has been previously approved by a supervisor.
I see that you include information on volunteerism. Does this mean that I can get release time to volunteer at a non-profit organization?
Participation in Whole U events or service opportunities is on a volunteer basis that exists outside of your normal work responsibilities and is not covered by release time.
What is The Whole U’s Comment Policy?
The Whole U is a moderated website, and reserves the right to not post submitted comments. Please submit your comments at any time, and they will be approved and posted as soon as they can be reviewed-the next business day if not sooner. Generally, we will not post comments that:
- Are not related to the topic, or are clearly spam.
- Do not demonstrate mutual respect for the University, University employees and other individuals, including use of abusive or prejudicial language, personal attacks, or unsupported claims.
- Contain commercial links in support of a business, service, or product.
We will not edit comments. If a comment contains any of the above, or is otherwise considered inappropriate, it will not be approved for posting.
Thank you for visiting our website. We look forward to your comments!