For and by the UW, The Whole U launched in January 2014 to foster community, promote holistic wellness, and share the great perks available to UW faculty and staff. The Whole U grew in 2019, hosting 218 events and activities!

Click here to view the full recap of our sixth year and then check out the video and infographic below for a broader look at how The Whole U brings wellness to the workplace at the University of Washington.

By the Numbers


35,990 interactions from 15,914 unique participants

  • 41% Professional Staff
  • 27% Classified Staff
  • 14% Retiree/Family/Guest
  • 12% Academic Personnel
  • 6% Students

Virtual Training

Total participation: 14,603

  • Virtual Handouts and Self-Paced Programs: 7,904
  • Departmental Wellness Challenges: 2,650
  • Dare to Do 2017: 1,497
  • Eating Well: 1,354
  • Yoga: 1,200

5 Most Engaged Organizations/Groups

  • Medical Centers
  • School of Medicine
  • Arts & Sciences
  • Finance & Administration
  • College of Engineering

Pillar Breakdown

Being Active
  • 45 Articles
  • 46 Events
  • 12 Social Groups
Eating Well
  • 40 Articles
  • 17 Events
  • 1 Social Group
Engaging Interest
  • 28 Articles
  • 43 Events
  • 6 Social Groups
Life Events & Changes
  • 5 Articles
  • 11 Events
  • 2 Social Groups
Staying Healthy
  • 60 Articles
  • 38 Events
  • 12 Articles
  • 11 Events

* Does not include partner events co-promoted by The Whole U or activities only promoted to members of a social group under The Whole U umbrella.

Faculty/Staff Spotlight

  • 26 Faculty Friday Articles (20,017 Page Views)
  • 19 Staff Story Articles (18,005 Page Views)

The Whole U Discount Network

  • 215 Discounts in 2017
  • 88,615 Page Views

Website Stats

  • 1,692 Average Daily Page Views
  • 619,235 Pageviews
  • 360,877 Users

Community Enhancers

  • UW Fitness Day*: 750 Participants
  • UW Free Photo Day*: 2,600 Participants
  • Ovations Talent Showcase: 975 Participants
  • National Nutrition Month*: 1,354 Participants
  • Raise the Bar Summer Wellness Challenge: 220 Teams
  • Whole U at Husky Athletic Events: 3,705 Participants
  • Yoga Month*: 1,200 Participants

* Event held on all three campuses.

Meet The Whole U Team

Kimberly Mishra HR Chief of Staff

kmishra@uw.edu · 206-685-3845 · Read Posts

You know how the last bullet of most job descriptions reads something like, “other duties as assigned?” Well it is that bullet that has shaped my career path and has allowed me to turn my love of shiny, new things into a workplace strength. I love jumping in the deep end, figuring out how to swim, and leading through change. I also love telling stories, helping others connect, and advocating for the end-user experience.

In addition to working on The Whole U, I serve as the Chief of Staff for Human Resources. With over a decade at UW, I have started to bleed purple. I love this place and its people. Connect with me if you have ideas on how to better promote The Whole U, new ideas for events, or to offer me advice on juggling the demands of parenting (I have a nine-year-old adorable monster) with career and the remnants of a social life. When I am not working or chasing the adorable monster, I am at yoga, throwing ridiculously elaborate dinner parties, or chasing the next shiny new thing.

Lauren Updyke, MS ACSM HFI Assistant Director

updykl@uw.edu · 206-221-3450 · Read Posts

Hi everyone, I’m Lauren, the assistant director for The Whole U Program. I have spent 17 years of my career in Health and Wellness.  I have my Masters in Exercise Physiology, am a Certified Personal trainer through the American College of Sports Medicine, and have coached over 10,000 individuals online from all over the world. I managed the Wellness program at Duke University and Hospital for 13 years as fitness and health education manager. I’ve been at the UW for nearly four years and love being a Husky.

Let me know if you have an idea for an event because we love making this program for UW, by UW. My role is to lead our team of five and provide faculty and staff with awesome opportunities that support them on their health journey! Email me if you are interested in being a Whole U ambassador or if you have a fun idea for us. When I’m not working at The Whole U, I am either training for a marathon, traveling with my husband and two kids, or racing from one kid activity to the next.

Matthew Macdonald Leib Web Editor and Visual Producer

mleib22@uw.edu · Read Posts

Hi, I’m Matthew. I joined The Whole U in October 2016 after five years writing and producing videos in New York and a lifetime listening to Mariners games until well after midnight. I’m thrilled to be part of The Whole U team and its mission of celebrating faculty and staff connections and contributions to the UW community and beyond.

In my free time, I enjoy running, podcasts, playing squash, and history, but as a generalist—and a journalist—I’m always eager to learn more about new topics and areas of interest. That’s the best part of my role as web editor and visual producer at The Whole U: meeting the many who make up the community here and helping them share their stories of passion and expertise. I believe everyone has something worth sharing; it’s just a matter of asking the right questions. If you have a story waiting to be told or know of one, don’t hesitate to drop me a line. Go Dawgs! And go M’s!

Anna Tegelberg Marketing & Events Specialist

ategel@uw.edu · Read Posts

Hello! My name is Anna and I am The Whole U’s marketing and events specialist and a UW alum. My favorite part of the job is getting to connect with all of you! Hearing about your passions and working together to build community and bridge gaps within our campuses and beyond keeps me motivated. At The Whole U I create programming, plan and market events, and work on our partnerships. The Whole U is for UW, by UW…so please reach out to me if there are events you’d like to see, or fresh ideas on how to better serve the UW community!

When I’m not at the Whole U, I’m most likely relaxing with friends and family. I’m a Seattle native, and one of my favorite spots is Greenlake. I always walk the lake loop at least once a week – maybe you’ve seen me on a weekend morning? I am a lifelong Grey’s Anatomy fan, and still watch every Thursday night…on prime time! (Season 16 here we come.) I love vinyasa yoga, cycling, skiing and napping, but never at the same time of course. I look forward to meeting you all.

Stephanie Pao Marketing and Communications Assistant

stephp22@uw.edu · Read Posts

Hi everyone! I am Stephanie, the marketing and communication assistant at The Whole U. I am currently an undergraduate sophomore at the University of Washington studying marketing and information systems. My job entails marketing events and articles, working with partners and promotions, and organizing articles and website materials. Being at The Whole U has made me realize how important it is to integrate ways to maintain health and wellness for our UW faculty and students. I stand by The Whole U’s culture and wish to spread awareness of self-love and self-care to every person on campus.

When I’m not having a blast at work, I spend my time baking and cooking for my family and friends, working out at the gym, thrift shopping, or exploring new restaurants and cute cafes. On campus, I am a part of the professional fraternity, Alpha Kappa Psi, and the Vice President of Marketing at the Undergraduate Business Council. If you ever see me around campus, don’t hesitate to say hi!

Jubilee Cho Graphic Designer

jycho001@uw.edu · Read Posts

Hello! I’m Jubilee and I’m the graphic designer at The Whole U. I create graphics and visuals for events that you’ll see around campus, on our website, and on social media! I am a fourth year studying Visual Communication Design and will be taking a fifth year to complete my double major in Law, Societies and Justice. Part of why I joined The Whole U’s team was to interact with the community and to spread awareness about wellness and accessible resources for students and faculty. As a student myself, I have grown to realize the importance of self-care while balancing academics, work, and wellbeing.

Outside of The Whole U, I spend my time doing photography, exploring new music, and going to concerts. I’m a volunteer DJ for Rainy Dawg Radio and serve as the president and co-founder of Asian Americans in Media, a newer RSO on campus that is a platform for Asian and Pacific Islander creatives. I am passionate about representation, storytelling, and supporting communities, which I am excited to explore via The Whole U.

Aspen Avery Nutrition Intern

aavery3@uw.edu · Read Posts

Hello! My name is Aspen and I am nutrition intern for The Whole U. I am currently a master’s student in the University of Washington in the MPH Epidemiology program and I am passionate about nutritional health. My job at The Whole U is to connect with the UW community to promote interest in nutrition and to provide opportunities for learning and guidance in making nutritional choices. Understanding nutrition is an ongoing process that involves making conscious effort for positive health, growth, and overall well-being. Living a nutrition-centered life can take many forms and can be fun as well!

Outside of work and classes, I love swimming and going running outside. When I am not running or plunging into a pool, I am plunging into a scary movie or thriller novel—especially any by Stephen King. I also love to hangout with my friends, family, and two little dogs, and I love home-cooked meals. As a student, I have learned the importance of self-care, balance, and reflection, and I am excited to promote holistic wellness as a member of The Whole U. So please reach out if you have interest in or ideas for making nutrition a dynamic, engaging area of focus for our UW community!

Now you know who we are, but what The Whole U is depends on you–your interests, your passions, your availability, and your willingness to reach out to us so we can better meet the needs of our unique community. Please send us your ideas. We don’t know exactly what the future holds, but we know The Whole U will be for UW, by UW.

Is The Whole U required? Does it cost money?

Participation is voluntary and is funded by UW Human Resources.

How are events scheduled? Do you take into account different shifts, schedules, and locations?

Part of being responsive to people’s interests and availabilities means that the times and locations vary. Large events will typically be at lunch on weekdays in a central location to engage the maximum number of people. For smaller events, the location and timing depends on the target participants. For faculty and staff leading their own activities, it remains up to the activity leader. The toolkit contains advice on scheduling to maximize participation.

Is release time available for participation in Whole U activities?

Typically, activities are scheduled to take place during lunch breaks or weekends. When your work schedule conflicts with a Whole U event, it is up to you to speak with your supervisor about the possibility of attending.

We encourage you to stay connected to The Whole U website for information on upcoming events, resources and discounts, but please do so in a way that is appropriate for your unit. If there is any ambiguity with your schedule or the policies that govern your workspace, please talk with your supervisor.

How does UW Medicine’s Social Networking Policy and Guidelines affect participation of faculty and staff who are involved in patient care?

UW Medicine employees should limit their use of The Whole U program’s social media elements in hospital or clinic space to rest or meal breaks, unless social media use has been previously approved by a supervisor.

I see that you include information on volunteerism. Does this mean that I can get release time to volunteer at a non-profit organization?

Participation in Whole U events or service opportunities is on a volunteer basis that exists outside of your normal work responsibilities and is not covered by release time.

What is The Whole U’s Comment Policy?

The Whole U is a moderated website, and reserves the right to not post submitted comments. Please submit your comments at any time, and they will be approved and posted as soon as they can be reviewed-the next business day if not sooner. Generally, we will not post comments that:

  • Are not related to the topic, or are clearly spam.
  • Do not demonstrate mutual respect for the University, University employees and other individuals, including use of abusive or prejudicial language, personal attacks, or unsupported claims.
  • Contain commercial links in support of a business, service, or product.

We will not edit comments. If a comment contains any of the above, or is otherwise considered inappropriate, it will not be approved for posting.

Thank you for visiting our website. We look forward to your comments!