We’re wrapping up the summer season and starting fresh with our September events! The Whole U is excited to launch these engaging wellness-focused events open to the greater UW community. YouthCare Back to School Drive! September 6 – September 16 RCW & UW Tower Fall is quickly approaching and with the start of the new [...]

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If you’re afraid of fats, you’re not alone. A recent Gallup poll found that 56% of Americans actively try to avoid fat in their diet. And while that figure may seem striking — it encompasses over half of the country, after all — the percentage has actually plummeted since 2004. Back then, 64% of Americans said [...]

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Husky Volleyball tickets Husky Volleyball is excited to offer discounted tickets to two great matchups this fall. This special offer is exclusively available to you as a UW faculty or staff member. Watch the Huskies take on the Washington State Cougars and the University of Oregon Ducks. Husky Women’s Soccer tickets UW employees can access discounted [...]

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This article was provided by our partners at BECU. Take advantage of Whole U discounts with BECU including a $50 bonus deposit when you open a new checking or savings account! What is a CD? A CD is a certificate of deposit, a federally insured deposit account that has a fixed interest rate over a [...]

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Human milk is recognized as the optimal infant feeding method for at least the first 12 months of life to promote the health of both the lactating parent and the child. Compared to formula-fed infants, those fed human milk have fewer ear infections, gastrointestinal and respiratory illnesses, and even have a reduced risk of certain [...]

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Wayne Au was lucky enough to come of age during hip-hop’s golden era. Listening to the stylistic innovations in the late 1980s and early 90s of pioneers like Public Enemy, Wu-Tang Clan, Queen Latifah, Run-D.M.C. and Nas, he was electrified by music bursting with lyrics of protest and Black pride, lyrics demanding solutions to urban [...]

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TIAA, Teachers Insurance and Annuity Association of America, offers a wide variety of resources for financial education and support to the University of Washington community. Explore TIAA’s expansive offerings below. Custom Bi-Weekly Seminar for UW Employees As an employee of the University of Washington, TIAA provides customized webinars unique to your retirement plans and financial [...]

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As we continue to navigate the overwhelming effects of the Covid-19 pandemic on our lives, many of us are facing additional stressors and deepened challenges to our mental health. Events like the pandemic can result in what’s called collective trauma, and it’s normal to experience changes to how we process information, communicate, and care for [...]

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When most people think of summertime barbecues, an image of burgers with melted cheese and hot dogs on the grill comes to mind. These foods are perfectly fine in moderation, but don’t let the traditional idea of a barbecue prevent you from taking advantage of all the delicious produce summer has to offer! We are [...]

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It takes time to find care you care trust, especially when you have children of different ages. UW employees and students benefit from several programs and services to help it easier to identify options that work for your family. Prefer another way to access this information? Check out the recording Programs and Resources for School-Age [...]

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Husky Football season is right around the corner and we’ve got Whole U members covered with discounted tickets up to 40% off! This special offer is exclusively available to you as UW faculty and staff! Buy tickets for the below home games and remember to grab your Husky gear from Husky Authentic. You can show your [...]

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As we leap into the heart of summer, the Whole U is here to move, educate, inspire, and connect you to a month full of summer fun. Building on to last months Raise the Bar Summer Wellness Challenge, we will continue in to August with events and programming that will move our bodies and connect [...]

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