The blurring of work-life balance seems a fact of life these days. That comes as no surprise, perhaps, for parents with kids. Social distancing orders and stay-at-home mandates combined with the promises of modern technology have at once expanded possibilities of working from home and increased the demands on parents with homeschooling. And that’s just [...]

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With the COVID-19 pandemic keeping us at home and limiting our ability for connect in person with others, it’s left many been feeling isolated, separated from friends, and missing their social life. But during this time of physical distancing, there are a variety of ways we can stay connected and engaged with our friends, families, [...]

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The following webinars and webinar recordings are hosted by Kaiser Permanente and available to all employees, regardless of Kaiser Permanente enrollment. Coping with COVID-19 & Beyond: Addressing wellness during uncertainty Our schedule and daily lives have changed dramatically. The COVID-19 pandemic has potentially affected your mental, physical, and emotional health. It is especially important during [...]

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Our family had big plans this summer—a trip to Hawaii with our extended family. Clearly, that trip is no longer happening. While I mourn the loss of warm weather and tropical breezes, what I’m really feeling sad about is the loss of connection with my family. It got me thinking about ways we create memories [...]

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Most of us can name friends and family members who have lost jobs or income due to COVID-19. More than 20 million people in the United States have become unemployed since the start of the pandemic, including some UW colleagues who have been furloughed or whose jobs have been eliminated. Job or income loss is [...]

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June is nationally recognized as Pride Month, a month dedicated to honoring the 1969 Stonewall Riots in Manhattan, celebrating LGBTQIA+ communities, and raising awareness for LGBTQIA+ equality. While this June may look a little different, Pride Month events and activities are still happening in full force virtually. We invite you to explore below virtual opportunities [...]

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This time has been extremely difficult for our UW community. The past few months, many of us have been struggling to face the new reality of financial hardship, emotional strain and loss, and directives to stay home to slow the spread of the coronavirus. Now, we are grieving the killings of George Floyd, Ahmaud Arbery [...]

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It’s nearly summer! The Whole U is excited to present another month of wellness-focused virtual events to the wider University of Washington community. From starting a pledge to run, walk, or wheel on June 3 for Global Running Day to learning about nature and Ayurveda, there is something new and exciting for everyone to try [...]

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