This month’s events will encourage you to focus on your physical and mental health as we transition away from the academic school year and into the heat of summer. Join The Whole U for community building events, information sessions, movement challenges and so much more. Even though the school year is ending, we have much [...]

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Mark your calendars for the 14th annual Global Running Day on June 7 celebrating the sport of running across the world. Global Running Day, a day that encourages staying active by celebrating the benefits and enjoyment of running, is back this June 7. This worldwide celebration highlights not only the sport of running but also [...]

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The Whole U was thrilled to celebrate the incredible nurses at UW Medicine alongside our partners and AT&T during Nurses Week, which is celebrated annually from May 6-12. Every second of every day, nurses across the UW Medicine healthcare system provide life-saving care. During Nurses Week, we recognized and celebrated our nurses with the following [...]

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More than 1,000 members of the UW community came together at UW Fitness Day on May 9 for our annual celebration of movement, friends and fun held at all three campuses and Harborview Medical Center. An annual event held in May in recognition of global health and fitness month, UW Fitness Day is a unique, [...]

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Mental health awareness month offers the opportunity to refocus on self-care, acknowledge the importance of mental health and honor the courage of millions of people living with mental health conditions. Mental health month has been observed in the U.S. since 1949 to raise awareness about mental health, fight stigma and advocate for policies that support [...]

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Fidelity Investments and TIAA (Teachers Insurance and Annuity Association of America) offer a wide variety of resources for financial education and support to the University of Washington community. There are many ways to attend classes and maximize your money this season. Whether you want to attend a virtual workshop specific to UW employees or find [...]

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Lace up your sneakers and join The Whole U this June for a celebration of movement and community during UW Walk Week. As the summer sun begins to shine, it’s the perfect time to lace up your sneakers and hit the pavement. This season, The Whole U is here to help you get moving with [...]

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This month’s events will empower you to strengthen your bonds with the community, give back, and celebrate our accomplishments as we get closer to the end of the academic year. Join The Whole U for a month of collaborative events anchored by UW Fitness Day on May 9 along with specific UW Nurse appreciation events, [...]

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The Whole U is excited to announce that our 10th annual UW Fitness Day will be returning as an in-person event on May 9. Fitness Day is a one-of-a-kind, campus-wide workout celebrating movement and community.  From coaches and student athletes drawn from various UW Athletics teams to trainers from UW Recreation, these coaches will be [...]

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Join The Whole U for our annual UW Fitness Day on May 9 for a community-enhancing resistance band workout celebrating movement for our community! We are excited to once again extend beyond the UW Seattle campus and host this engaging event at UW Tacoma, UW Bothell, and Harborview Medical Center. As each facility offer tremendous [...]

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This article was provided by our partners at BECU. Get even more financial wellness tips by downloading our 30 Ways to Improve Your Financial Wellness Checklist presented by BECU. From stepping on the bathroom scale to analyzing blood samples, we have lots of ways to measure our physical health, but what about our financial health? One measure [...]

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Each of the three UW campuses has a dedicated food pantry for students, staff and faculty experiencing food insecurity. In March, our UW community came together for a campus-wide food drive to raise $4,505 in monetary donations and 1,863 pounds of donated food and hygiene supplies.   UW food pantries provide food to UW community [...]

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