We’re wrapping up the summer season and starting fresh with our September events! The Whole U is excited to launch these engaging wellness-focused events open to the greater UW community. Daily 15 minute movement break Every Monday – Friday 11 – 11:15 a.m. Virtual The Whole U’s Daily Movement Break, which began in remote work [...]

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The weekend of August 12 and 13 was one of kids laughing, tails wagging and smiles flashing under a clear blue sky on our beautiful campus for the annual UW Photo Day and family weekend event.  More than 2,400 people (and pets!) came to campus for this free event hosted by The Whole U and [...]

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Making the shift towards conscious and sustainable living doesn’t have to be hard – there are plenty of small lifestyle changes we can make to create less waste and help keep our planet green. One way is to prepare and pack our lunches in a more sustainable way. Whether you’re trying to prepare a nourishing [...]

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Autumn is quickly approaching and it’s time for the Husky fall sports season! Check out these great deals and discounts for UW faculty and staff.  Washington Husky Football Washington Husky Football season is right around the corner and we’ve got UW employees covered with discounted tickets up to 40% off! This special offer is exclusively [...]

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August marks national make-a-will month, an annual reminder of the importance of drafting or updating your will to ensure your final wishes are executed as you intend.  Despite the importance of having a will, nearly two-thirds of American adults don’t take the time to create one, citing busy schedules, lack of wealth or assets to [...]

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Summer is the perfect time to branch out of your comfort zone and try new ways to cook your favorite foods. How you prepare your produce can transform taste, texture, and your experience enjoying it. If you’re looking for a way to add excitement to your palate, try grilling your favorite fruits and vegetables. Not [...]

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Thousands of kids across our state face barriers to success this back-to-school season. Your donation of supplies, money or time will help ensure these kids have what they need to realize their potential this year. For many children in our communities, there are any number of obstacles to getting an education: unmet basic needs, homelessness, [...]

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Being physically active is one of the most important actions that people of all ages and abilities can take to improve their health. These guidelines will help you create a personalized exercise plan this summer.  The U.S. Department of Health and Human Services recently published the second edition of the Physical Activity Guidelines for Americans. [...]

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Since 2011, August has been observed as National Breastfeeding Month (NBM) in recognition of lactating parents and those who work to protect, promote and support human milk feeding in the United States. The recognition month was first proclaimed by the U.S. Breastfeeding Committee, an independent nonprofit coalition of agencies driving policy in support of human [...]

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Make a difference while having fun when you volunteer at Bike MS! Volunteers make Bike MS happen! You are the foundation of why Bike MS is the largest cycling fundraising event in the country. When you volunteer, you become part of the MS movement – a collective of passionate individuals, moving together to create a [...]

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