Sometimes it’s easy to get caught up in the big, hard-to-attain goals: capital-R resolutions or the latest trendy (and often expensive) way to move. We start something so intense that we can’t finish or fit it into our schedules. Despite what you may see or hear from the fitness industry or on social media, there [...]

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“Make a career of humanity. Commit yourself to the noble struggle for equal rights. You will make a better person of yourself, a greater nation of your country, and a finer world to live in.” -Dr. Martin Luther King, Jr., April 18, 1959 On January 20, a longstanding federal holiday, we honor the towering life [...]

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The UW Medicine Run Club is officially launching in January 2025. All UW staff, faculty, students and friends are invited to join—no matter your running experience or level. This group is all about coming together, enjoying fresh air and building community through shared fitness experiences. In the first month, the club will gather twice. We [...]

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Start the new year by embracing meaningful, lasting change! Habits are the cornerstone of health and wellness, and there’s no better time to build yours. Join The Whole U’s Dare to Do program starting Monday, January 13! Why focus on habits? Because small, consistent actions have the power to create big, sustainable results. Habits act [...]

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