Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!
THE FIRST 90: Make your 2021 count by signing up for a 90-day habit-forming challenge. Join a topic specific focus group with an expert coach to help you become the version of yourself you aspire to be.
Attend a motivational webinar with UW Athletic Director Jennifer Cohen on Monday, Jan. 11. Register here!