Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Begin a new decade by reaching your resolutions—and beyond—by joining The Whole U for the six-week Dare to Do New Year’s wellness challenge!

Dare to Move with a yoga class blending stretching, strengthening, and relaxation from noon to 1:00 p.m. on Thursday, January 23 in the UW Bothell Dance Studio.

Be The Match and help save lives by registering to be a potential marrow donor. Our monthly goal is 200+ registrantsJoin.BeTheMatch.org/UW.

The Powerful Health Benefits of Citrus Fruits

With the sun hiding behind wintry clouds, the coldest season of the year is an ideal time to add some sunshine and warmth to your diet by eating more citrus fruits! Bright, colorful, fragrant, refreshing, and juicy, citrus fruits are not only delicious for their balanced tart and sweet taste, they are also an essential [...]

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Dare to Fuel: Eating to Energize Your Life

Faculty Friday: Malia Fullerton

UW marks MLK Week with the “fierce urgency of now”

Dare to Move: Building the Window for Fitness

Faculty Friday: Karin Frey

Karin Frey says she gets all her best ideas from teenagers. A research associate professor of Educational Psychology at the University of Washington’s College of Education and primary investigator at its Sociomoral Action and Identity Lab (SAIL), Frey says talking to teens is one of the aspects of her work she likes best. “When I [...]

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Deciphering the Hype of Fad Food News

When was the last time you saw a news segment about the latest super food, or listened to an infomercial promoting the most up-to-date transformative diet? When was the last time you were in a grocery store and found yourself surrounded by the dozens of herbal and vitamin supplements, each one with a label boasting [...]

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Dare to Pause: Begin Again in 2020

Why we love to walk in winter

Upcoming Events

South Lake Union Winter Yoga Series

Wednesday, Jan. 22, 2020, 12 - 1 p.m.

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Winter Vinyasa Yoga Series at the HUB

Wednesday, Jan. 22, 2020, 12 - 1 p.m.

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Yoga at Harborview

Thursday, Jan. 23, 2020, 6:30 - 7:30 a.m.

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Dare to Move: Yoga class at UW Bothell

Thursday, Jan. 23, 2020, 12 - 1 p.m.

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Winter Meditation Series at the ECE - Thursdays

Thursday, Jan. 23, 2020, 12 - 12:30 p.m.

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