Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!
Listen to For UW, By UW – The Whole U’s Podcast. The first episode discusses mindfulness based stress reduction with Dr. Jane Compson. Tune in here.
Celebrate UW Yoga Month this October with opportunities to learn more about yoga and practice it all month long. Sign up now to secure your spot!
Wednesday, Sep. 22, 2021, 11 - 11:15 a.m.
Wednesday, Sep. 22, 2021, 12:10 - 12:30 p.m.
Wednesday, Sep. 22, 2021, 12:40 - 1 p.m.
Wednesday, Sep. 22, 2021, 5 - 6 p.m.
Thursday, Sep. 23, 2021, 11 - 11:15 a.m.