Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Sign-up for a National Nutrition Month challenge in March!

The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.

Katie Sadler leads a botanical tour of the world inside the UW Biology Greenhouse

As she leads a tour of the diverse vegetation proliferating inside the UW Biology Greenhouse, Katie Sadler compulsively collects dead leaves, desiccated flowers and spent branches, almost without noticing, the way a mother casually fusses with her child’s hair or straightens his collar. “I wish I had my pruning shears,” she says, with a knowing [...]

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Hone your heart health with movement and nutrition

Husky spring sports preview and discounts

Digital payment apps: how to use them safely and securely

February is American Heart Month: try these tips for heart-healthy nutrition

Quintard Taylor has blazed a trail to Black history of the American West—and around the world

On the day that Dr. Martin Luther King Jr. was shot and killed in Memphis, Tennessee, Quintard Taylor was working to register Black voters in Raleigh, North Carolina. He was just 18, a junior at St. Augustine’s University endowed with idealism for the cause of racial justice through non-violent means that King espoused. But the [...]

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University Book Store staff recommends a dozen enthralling books of love

Who wrote the book of love? It turns out to be a multi-verse series, comprising numerous genres, composed by a panoply of perceptive authors. As we approach Valentine’s Day, that celebration of all things amor, we asked our enlightened partners at the University Book Store, led by Brad Craft, to compile a list of favorite [...]

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This Black History Month, celebrate the culture-defining contributions of African American artists

Fall in love with February events and activities from The Whole U