Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!

Take a calming moment with 10-minute guided meditation on Monday mornings via Zoom at 10 a.m. through the summer. Learn more here. 

Come together with fellow huskies from all across the University of Washington on August 11 for Husky Strong Day! Register and learn more here.

Caring for Your Pandemic Pet When You Return to Work

Most employees whose jobs did not require them to work onsite during the pandemic have been working from home. This shift from being at a work location to veritably being home 24 hours a day has not only had an impact on ourselves, it’s also had an impact on our pets and the level of interaction and human [...]

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How to Exercise Safely From a Sports Medicine Physician

Mindfulness Based Stress Reduction

Fruits and Vegetables To Throw On the Grill

Returning to the IMA After COVID-19

Summer Discounts

Save money and time this summer with The Whole U Discount Program. Faculty, staff, and students have access to great money-saving offers through our Discount portal (https://depts.washington.edu/wholeu/bnmicl/pages/discounts.html). Take a look at some of our fun new discounts this summer!  Cascadia Forest Therapy https://thewholeu.uw.edu/discounts/cascadia-forest-therapy/  Cascadia Forest Therapy is a regional provider of nature connection experiences. We provide public [...]

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Summer Volunteering Opportunities

The Covid-19 pandemic has prompted millions of experienced volunteers to find innovative ways to give back while encouraging those new to volunteering to try it out. This evolution of the volunteer space makes it easier than ever to fit volunteer work into a busy schedule.   With vaccination rates climbing and many places opening to the public again, volunteer opportunities abound this summer. With even [...]

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Supporting COVID-19 Transitions For College Students

Summer Nutrition: BBQ’s, Bring Your Own Beverage, and More

Upcoming Events

Daily 15 Minute Movement Break - Yoga and Fitness

Friday, July 30, 2021, 11 - 11:15 a.m.

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Zumba with Karen Cornelio

Saturday, July 31, 2021, 10 - 11 a.m.

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Virtual Strength and Conditioning Class with The Whole U

Monday, Aug. 2, 2021, 8 - 8:30 a.m.

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Daily 15 Minute Movement Break - Yoga and Fitness

Monday, Aug. 2, 2021, 11 - 11:15 a.m.

Learn More →

UW Recess for School Aged Kids

Monday, Aug. 2, 2021, 12 - 12:15 p.m.

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