Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!
Other ways to engage with The Whole U: Listen to For UW, By UW Podcast and never miss your favorite events when you subscribe to The Whole U YouTube.
Register for UW Fitness Day on May 23! Participate at Husky Stadium, UW Tacoma, UW Bothell, or Harborview Medical Center.
People of UW: Meet disability justice advocate Christine Lew
Christine Lew is mad, and she wants to tell people about it. It’s not so much that she’s angry, although she feels that kind of mad, too, when she encounters overt ableism or systemic barriers to disabled people. No, Christine’s kind of mad is crazy-mad, insane-mad, mental-illness mad. She has long-term depression and panic-attack-inducing anxiety, [...]Get in the Game and Support Be the Match
The University of Washington is proud to be a community partner with Be the Match, an education, research and advocacy organization managing the world’s largest marrow registry which helps connect people living with life-threatening blood diseases and cancers with life-saving donors. Learn more about this partnership here. On Monday, May 23, the Whole U, Be The [...]Upcoming Events
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, May 23, 2022, 11 - 11:15 a.m.
UW Fitness Day Bothell 2022
Monday, May 23, 2022, 12:30 - 1:30 p.m.
UW Fitness Day Seattle 2022
Monday, May 23, 2022, 12:30 - 1:30 p.m.
UW Fitness Day Tacoma 2022
Monday, May 23, 2022, 12:30 - 1:30 p.m.
Virtual Weight Training Class with The Whole U
Tuesday, May 24, 2022, 6:15 - 6:45 a.m.