Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!
Sign up for Dare to Be 2023, an 8 week well-being experience, beginning January 9! The first 1,000 to register receive a Husky Strong tech shirt.
Saturday, Feb. 4, 2023, 10 - 11 a.m.
Monday, Feb. 6, 2023, 11 - 11:15 a.m.
Tuesday, Feb. 7, 2023, 6:15 - 6:45 a.m.
Tuesday, Feb. 7, 2023, 7:15 - 7:45 a.m.
Tuesday, Feb. 7, 2023, 11 - 11:15 a.m.