Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!

Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Sign up for the 30-Day Sustainability Challenge starting April 1 and take the oath to be green this month!

Celebrate Financial Literacy Month and stress less about your personal finances with the 30 Ways to Improve Your Financial Wellness Challenge!

Spring Kitchen: 5 Healthy Cookbooks

As March is National Nutrition Month, our friends at the University Book Store served up five enticing cookbooks whose recipes will energize you to work out and inspire you to eat in. The Don’t Panic Pantry Cookbook By Noah Galuten This is the cookbook that seeks to answer the eternal question: “What am I supposed [...]

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Centering recognition for care providers: Meet Allyson Weymier

The Importance of a Good Night’s Rest

How to Pack a Sustainable Lunch

Planning for your child’s summer: UW programs, employee discounts and more

Go Green with High Fiber Foods

Fiber. The word itself conjures up images of people eating bowls of cereal that look like tree bark or adding a powdery fiber supplement to their food. Although most people have heard good things about fiber, many still have questions about how much we need and where to get it. Fiber is found in nearly [...]

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Fierce compassion: Meet gender equity and justice advocate Lauren Lichty

Content warning: This article discusses sexual and domestic violence. Preventing problems before they occur. That’s a core value of community psychology, an interdisciplinary field that works to foster collective change, community wellness and the empowerment of marginalized and oppressed people. The field has a strong social justice bent, and practitioners are often passionate activists for [...]

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Embrace equity this Women’s History Month

20 Tips to Save Money at the Grocery Store