Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Register for UW Yoga Month and attend a variety of yoga classes throughout the month of November.
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Attend our onsite campus vaccine clinics this fall to prepare for cold and flu season.
Financial Planning Month: build your roadmap to success
As we enter October, Financial Planning Month serves as a timely reminder that achieving your financial goals is possible with the right strategies in place. Whether you are just beginning your financial journey or looking to fine-tune your approach, this month is an opportunity to take control of your finances, reduce stress, and set a [...]Smartphone photography 101: A guide to stunning shots
“The best camera is the one that’s with you.” – Chase Jarvis In today’s fast-paced world, our smartphones are more than just communication devices. They’re powerful cameras that we carry with us every day. Whether you’re capturing moments on the go or working on your creative portfolio, your smartphone is a fantastic tool for photography. [...]The benefits of group fitness: working out together
Turn over a new leaf this season and energize your routine with group fitness! Group fitness offers more than just physical health benefits. It also fosters a supportive and motivating environment that keeps participants engaged and committed to their goals. The sense of camaraderie in a group setting inspires individuals to push themselves further than [...]Upcoming Events
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, Oct. 7, 2024, 11 - 11:15 a.m.
Introduction to TIAA: Get to Know Your Retirement Benefits
Monday, Oct. 7, 2024, 12 - 1 p.m.
Virtual Weight Training Class with The Whole U
Tuesday, Oct. 8, 2024, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, Oct. 8, 2024, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, Oct. 8, 2024, 11 - 11:15 a.m.