Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
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Register for Dare to Do 2025 and unlock the power of habits for a healthier you, starting Jan. 13!
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Join a virtual Situational Awareness Training for personal safety on Wednesday, December 11.
Stress Less This Season with Quick & Easy Recipes
This holiday season, many of us are taking on multiple roles in the kitchen—sous chef, baking extraordinaire, turkey master and mac and cheese expert—all in the name of creating festive, delicious meals for our loved ones. Food is a wonderful comfort and tradition during this time of year, but it can also become a source [...]Practicing Appreciation During Yoga Month
The human mind loves to focus on the negative. In fact, there is something called the negativity bias or negativity effect which basically states that the negative influences our cognition and behavior more deeply than the positive. But don’t take it personally, it is a human condition resulting from evolution and our inherent survival instinct. [...]Spend wisely for the holidays with tips from BECU
The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can [...]Upcoming Events
HMC Winter Market Vendors
Wednesday, Dec. 11, 2024, 10:30 a.m. - 2:30 p.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, Dec. 11, 2024, 11 - 11:15 a.m.
Enhance Your Personal Safety with UW Situational Awareness Training
Wednesday, Dec. 11, 2024, 12 - 1 p.m.
Enhance Your Personal Safety with UW Situational Awareness Training
Wednesday, Dec. 11, 2024, 12 - 1:15 p.m.
Virtual Weight Training Class with The Whole U
Thursday, Dec. 12, 2024, 6:15 - 6:45 a.m.