Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!

Listen to For UW, By UW – The Whole U’s Podcast. The first episode discusses mindfulness based stress reduction with Dr. Jane Compson. Tune in here.

Celebrate UW Yoga Month this October with opportunities to learn more about yoga and practice it all month long. Sign up now to secure your spot!

Celebrate Hispanic and Latinx Heritage Month

Hispanic Heritage Month – also widely referred to as Latina/o/x Heritage Month in recognition of the intersecting gender and ethnic identities of Latin American descendants – celebrates the history, diverse cultures, achievements, and contributions of Hispanic Americans whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. The UWCFD encourages community-based support, [...]

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Bringing Curiosity Into Life

Celebrate Yoga Month This October

Adapting Your Exercise Plan During Times of Change

Starting the Conversation on Long-Term Health Planning

6 Unique Berry Recipes

Any Washingtonian knows that August is peak blackberry season along with other delicious berries easily accessible. These tiny, brightly colored, sweet-tart fruits are so abundant here in the Pacific Northwest it’s hard not to notice them at the grocery store, farmer’s market, or simply on the side of the road. Berries are delicious and have [...]

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Buying a Home with Down Payment Assistance

It’s no secret that homes in Washington state and the greater Seattle-Tacoma area have skyrocketed in price over the last decade. In July the median sale price for a home in the Seattle metro area averaged at $795k, according to Redfin data. Historically, a down payment on a home has been 20% of the home [...]

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Walk in Another’s Shoes: Biographies & Memoirs

All About Protein From a UW Registered Dietitian

Upcoming Events

Daily 15 Minute Movement Break - Yoga and Fitness

Wednesday, Sep. 22, 2021, 11 - 11:15 a.m.

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Guided meditation with Dr. Maggie Shuhart and Glenn Kuz

Wednesday, Sep. 22, 2021, 12:10 - 12:30 p.m.

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Guided meditation with Dr. Maggie Shuhart and Glenn Kuz

Wednesday, Sep. 22, 2021, 12:40 - 1 p.m.

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Get Balanced with Barre3

Wednesday, Sep. 22, 2021, 5 - 6 p.m.

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Daily 15 Minute Movement Break - Yoga and Fitness

Thursday, Sep. 23, 2021, 11 - 11:15 a.m.

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