Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!
Take a calming moment with 10-minute guided meditation on Monday mornings via Zoom at 10 a.m. through the summer. Learn more here.
Friday, July 30, 2021, 11 - 11:15 a.m.
Saturday, July 31, 2021, 10 - 11 a.m.
Monday, Aug. 2, 2021, 8 - 8:30 a.m.
Monday, Aug. 2, 2021, 11 - 11:15 a.m.
Monday, Aug. 2, 2021, 12 - 12:15 p.m.