Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!

Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Sign up for Dare to Be 2023, an 8 week well-being experience, beginning January 9! The first 1,000 to register receive a Husky Strong tech shirt.

Care, support and advocate for those living with HIV

For those living with HIV (human immunodeficiency virus) or AIDS (acquired immunodeficiency syndrome), the COVID-19 pandemic was not the first pandemic of their lives. The toll of the HIV/AIDS pandemic is staggering: since the discovery of the AIDS virus 41 years ago, the HIV/AIDS pandemic has claimed more than 35 million lives – more than 700,000 in [...]

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Reconnect with December Events

9 Ways You Overspend Without Noticing

Inclusive strategies for welcoming neurodiverse team members

Stay Warm and Inspired with the Arts This Season

Advocating for acceptance: Meet gender-diversity trailblazer Sean Johnson

Sean Johnson moved to Seattle in 2010 with two goals in mind: he wanted to go to medical school at the UW School of Medicine, and he wanted to publicly come out as transgender and begin transitioning. He didn’t get into the UW School of Medicine. But he did pursue—and excel in—Master’s degree programs in [...]

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Exercise Safely in the Dark

Studies have shown that being outside and in nature is good for your mental health. This is especially true during the darker months, when many people suffer from seasonal affective disorder (SAD), a form of depression. More tips for supporting mental health during winter months As temperatures drop and days get colder, extra precautions are [...]

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Husky Gratitude Challenge

Season of giving: Gifts that give back

Upcoming Events

Zumba with Karen Cornelio

Saturday, Dec. 3, 2022, 10 - 11 a.m.

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Daily 15 Minute Movement Break - Yoga and Fitness

Monday, Dec. 5, 2022, 11 - 11:15 a.m.

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Virtual Weight Training Class with The Whole U

Tuesday, Dec. 6, 2022, 6:15 - 6:45 a.m.

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Virtual Weight Training Class with The Whole U

Tuesday, Dec. 6, 2022, 7:15 - 7:45 a.m.

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Daily 15 Minute Movement Break - Yoga and Fitness

Tuesday, Dec. 6, 2022, 11 - 11:15 a.m.

Learn More →


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