Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation and more!
Find peace and relaxation as we close out the year with UW Yoga Month 2023. Enjoy free yoga classes all throughout December!
Friday, Dec. 8, 2023, 11 - 11:15 a.m.
Friday, Dec. 8, 2023, 12 - 1 p.m.
Saturday, Dec. 9, 2023, 10 - 11 a.m.
Monday, Dec. 11, 2023, 11 - 11:15 a.m.
Tuesday, Dec. 12, 2023, 6 - 7 a.m.