Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!

Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Sign up for Dare to Be 2023, an 8 week well-being experience, beginning January 9! The first 1,000 to register receive a Husky Strong tech shirt.

Managing Seasonal Depression

Every fall, as the days grow shorter and the sky darkens, I see patients whose mood begins to match the gloomy external world. They are tired, sleep long hours, and have trouble getting out of bed or leaving the house. Their arms and legs feel like lead, and their strongest desires are cravings for sweet [...]

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Care, support and advocate for those living with HIV

Reconnect with December Events

9 Ways You Overspend Without Noticing

Inclusive strategies for welcoming neurodiverse team members

Stay Warm and Inspired with the Arts This Season

As the weather gets colder and we retreat inward, we invite you to warm up and get inspired with the arts here at the University of Washington. From the growing collection of public arts across our campuses, to programming and events, ArtsUW serves as a hub to unite our neighbors and our students and faculty [...]

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Advocating for acceptance: Meet gender-diversity trailblazer Sean Johnson

Sean Johnson moved to Seattle in 2010 with two goals in mind: he wanted to go to medical school at the UW School of Medicine, and he wanted to publicly come out as transgender and begin transitioning. He didn’t get into the UW School of Medicine. But he did pursue—and excel in—Master’s degree programs in [...]

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Exercise Safely in the Dark

Husky Gratitude Challenge

Upcoming Events

Daily 15 Minute Movement Break - Yoga and Fitness

Wednesday, Dec. 7, 2022, 11 - 11:15 a.m.

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Virtual Weight Training Class with The Whole U

Thursday, Dec. 8, 2022, 6:15 - 6:45 a.m.

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Daily 15 Minute Movement Break - Yoga and Fitness

Thursday, Dec. 8, 2022, 11 - 11:15 a.m.

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Zumba with Karen Cornelio

Thursday, Dec. 8, 2022, 6 - 7 p.m.

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Daily 15 Minute Movement Break - Yoga and Fitness

Friday, Dec. 9, 2022, 11 - 11:15 a.m.

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