Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Join the UW Summer Olympics challenge and earn your 5 UW rings by completing well-being tasks.

The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.

Practice sun safety this summer

It is finally summertime in the PNW! And while it can be tempting to bask in our too-fleeting season of sun… it’s also important to protect your skin from the harmful radiation emitted by our brilliant local star. Too much exposure to the sun can cause skin cancer, which is the most common form of [...]

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What’s a community land trust?

Marie Cockerham cares for the caregivers of UW Medical Center

Juneteenth: a celebration of freedom, a call to action

Pictures of Fitness Day 2024

Running 101 – Celebrate Global Running Day

June 5 is Global Running Day and The Whole U is celebrating by encouraging everyone to run or walk for one mile or more to reach the goal of 2024 miles together. It’s not too late to register and join the Whole U in celebrating Global Running Day! Last week, we had the pleasure of [...]

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Pride Month: your guide to UW events and resources

This June, Seattle Pride celebrates a massive milestone: the 50th anniversary of Pride festivities in Seattle, established in 1974 as a rallying cry for gay rights and queer visibility after the Stonewall uprising of 1969. At the University of Washington, organized support and celebration of the LGBTQIA+ community goes back even further. In 1967, UW [...]

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Save on summer fun and fitness with The Whole U

Jump into June with The Whole U