Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!

Join UW Recycling, UW Sustainability, and The Whole U to celebrate Plastic Free July, a global movement bringing attention to plastic use and pollution.

Be The Match and help save lives by registering to be a potential marrow donor. Our monthly goal is 200+ registrantsJoin.BeTheMatch.org/UW.

Prioritize Wellness at these July Events

The Whole U is excited to announce another month filled with exciting wellness-focused virtual events open to the greater University of Washington community! Throughout the month, you can learn about your Social Security benefits, how to avoid identity theft, how to reduce your plastic waste, in addition to summer wellness and fitness challenges. Thus, this [...]

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Cooking With Kids in the Context of COVID-19

Staying Connected: Distant, but Not Disengaged

Free Fitness and Mindfulness Apps

Get kids excited about volunteering as a family!

Supporting those experiencing COVID-19 -related income loss

Most of us can name friends and family members who have lost jobs or income due to COVID-19. More than 20 million people in the United States have become unemployed since the start of the pandemic, including some UW colleagues who have been furloughed or whose jobs have been eliminated. Job or income loss is [...]

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Music for Wellness

Plug in your headphones or turn on your device speakers and tune in to The Whole U Spotify! Over the years, we’ve found that there’s nothing quite like a high-tempo workout playlist to push you through your squats and crunches or a relaxing instrumental tune for better focus during meditation. That’s why we’ve launched our [...]

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Celebrate Pride Month Virtually!

Mental Health Resources During Trying Times

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