Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Join the UW Summer Olympics challenge and earn your 5 UW rings by completing well-being tasks.

The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.

UW Summer Olympians are supporting the athletes of Special Olympics Washington

As the Paris Olympic Games commence on July 26, so will The Whole U’s UW Summer Olympics Challenge. While going for the gold by meeting daily wellness goals of exercise, nutrition, hydration, mindfulness, connection and kindness, UW Summer Olympians are also contributing financial support to a favorite nonprofit organization: Special Olympics Washington, which will mark [...]

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How to stay hydrated

Go for the Gold with UW’s Summer Olympics Challenge!

Enter to win Seahawks tickets through SmartHealth

Party healthy at BBQs, BYOs and more this summer

Spark joy this July with The Whole U

It’s July, the month when our minds turn to holidays and summer vacays. Sun rays and lazy days. While the UW may try to catch its breath this month after a hectic spring quarter, there’s plenty going on at The Whole U to keep you moving and mindful. Amid the variety of classes, webinars and [...]

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UW Photo Day 2024

The Whole U invites you to UW Photo Day this August, an annual summer celebration featuring free photography at iconic Seattle campus locations! Gather your loved ones and strike a pose for our highly talented photographers. You’ll cherish your snapshots for life—with past participants using their free photos for holiday cards, wedding invites, graduation announcements, [...]

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Great summer reads: hot takes for hot days from the University Book Store

Brennon Ham and the Q Center enhance a brave, affirming, liberatory, celebratory environment at the UW