Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free, virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!

Other ways to engage with The Whole U: Listen to  For UW, By UW Podcast and never miss your favorite events when you subscribe to The Whole U YouTube.

Register for UW Fitness Day on May 23! Participate at Husky Stadium, UW Tacoma, UW Bothell, or Harborview Medical Center.

UW Walk Week 2022

UW Fitness Day: Meet Your Coaches Part V

Mental Health Awareness Month: Youth Anxiety Skyrockets in “Generation Covid”

UW Fitness Day: Meet Your Coaches Part IV

People of UW: Meet disability justice advocate Christine Lew

Christine Lew is mad, and she wants to tell people about it.   It’s not so much that she’s angry, although she feels that kind of mad, too, when she encounters overt ableism or systemic barriers to disabled people.   No, Christine’s kind of mad is crazy-mad, insane-mad, mental-illness mad. She has long-term depression and panic-attack-inducing anxiety, [...]

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Get in the Game and Support Be the Match

The University of Washington is proud to be a community partner with Be the Match, an education, research and advocacy organization managing the world’s largest marrow registry which helps connect people living with life-threatening blood diseases and cancers with life-saving donors. Learn more about this partnership here. On Monday, May 23, the Whole U, Be The [...]

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UW Fitness Day: Meet Your Coaches Part III

Meet Some of UW’s Amazing Nurses this National Nurses Week

Upcoming Events

Daily 15 Minute Movement Break - Yoga and Fitness

Monday, May 23, 2022, 11 - 11:15 a.m.

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UW Fitness Day Bothell 2022

Monday, May 23, 2022, 12:30 - 1:30 p.m.

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UW Fitness Day Seattle 2022

Monday, May 23, 2022, 12:30 - 1:30 p.m.

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UW Fitness Day Tacoma 2022

Monday, May 23, 2022, 12:30 - 1:30 p.m.

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Virtual Weight Training Class with The Whole U

Tuesday, May 24, 2022, 6:15 - 6:45 a.m.

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