Whole U - The Whole U

Welcome to The Whole U!

Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.

Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!

Join the UW Summer Olympics challenge and earn your 5 UW rings by completing well-being tasks.

The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.

After coaching UW Men’s Rowing to a national title, Michael Callahan leads the USA men’s eight to the Paris Olympics

“History never repeats itself,” wrote Mark Twain, “but it often rhymes.” That famous notion by the iconic American author certainly tracks with UW Rowing, a program that has been so good for so long that its storied history sometimes achieves a measure of rhythmic symmetry. To wit: In 1936, an understated former Washington oarsman named [...]

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UW Photo Day: meet your photographers

Join The Whole U for UW Photo Day, Saturday, August 10 or Sunday August 11 from 10 a.m. – 2 p.m.! Gather your favorite people and furry friends and strike a pose for some of Seattle’s top portrait photographers. Registrants are invited to bring their family, friends and pets to the Seattle campus for our [...]

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Campus is your playground: find movement and mindfulness right outside your office door

The University of Washington is one of the most beautiful educational settings on earth, a sublime marriage of eclectic architecture and verdant landscape. That landscape certainly provides an inspiring platform for learning. But it also serves up myriad great places to exercise — both body and soul. The relative quiet and dependably sunny skies of [...]

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Four Special Olympics swimmers celebrate their medals.

UW Summer Olympians are supporting the athletes of Special Olympics Washington

As the Paris Olympic Games commence on July 26, so will The Whole U’s UW Summer Olympics Challenge. While going for the gold by meeting daily wellness goals of exercise, nutrition, hydration, mindfulness, connection and kindness, UW Summer Olympians are also contributing financial support to a favorite nonprofit organization: Special Olympics Washington, which will mark [...]

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How to stay hydrated

Staying hydrated is essential for maintaining overall health and well-being. Whether you’re a seasoned athlete, a busy professional or simply navigating daily life, proper hydration can enhance physical performance, cognitive function and energy levels. On average, humans are made up of about 55 – 60% water, which is why it is so crucial to drink [...]

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Go for the Gold with UW’s Summer Olympics Challenge!

The Summer Olympics are a time of unity, celebration, and extraordinary athletic achievement. At the University of Washington, we’re bringing that same spirit to our campus community with a fun and engaging UW Summer Olympics Challenge. This is your chance to challenge yourself, support your colleagues and celebrate the joy of the games together! How [...]

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Enter to win Seahawks tickets through SmartHealth

Want to see the Seattle Seahawks in person this season? SmartHealth may have your ticket. Six lucky SmartHealth participants will win a pair of tickets for a Seahawks home football game at Lumen Field in Seattle during the 2024-2025 season. One of them could be you! How do I enter? First, complete your SmartHealth well-being [...]

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Party healthy at BBQs, BYOs and more this summer

When sunshine warms our days and stretches late into the evening, you know it’s prime season for barbecues, block parties, potlucks, birthdays, weddings and all manner of al fresco social gatherings. As you gather with family, friends and neighbors this summer, UW Medicine registered dietitians offer tips to bring a variety of color, nutrients and [...]

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Spark joy this July with The Whole U

It’s July, the month when our minds turn to holidays and summer vacays. Sun rays and lazy days. While the UW may try to catch its breath this month after a hectic spring quarter, there’s plenty going on at The Whole U to keep you moving and mindful. Amid the variety of classes, webinars and [...]

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