Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out our weekly class listing to select from strength training, yoga, dance, meditation, and more!
Take a calming moment with 10-minute guided meditation Mondays and Fridays on Zoom at 10 a.m. through spring quarter. Learn more here.
Come together with fellow huskies from all across the University of Washington on August 11 for Husky Strong Day! Register and learn more here.
Celebrate Husky Strong Day August 11!
Calling all Dawgs! The Whole U is thrilled to invite you to virtually come together with fellow Huskies from across the University of Washington on August 11 for Husky Strong Day. This year has been full of challenges, but Husky Strong Day will be a virtual celebration of health, movement, and exercise for your whole [...]
June is Pride Month
June is nationally recognized as Pride Month, a month dedicated to honoring the 1969 Stonewall Riots in Manhattan, celebrating LGBTQIA+ communities, and raising awareness for LGBTQIA+ equality. While this June may look a little different, virtual Pride Month events and activities are still happening in full force with a sprinkle of in person opportunities. We [...]
Creative Ways to Opt Outside This Summer
As summer makes its way to the Pacific Northwest, the long sunny days and warm evenings can entice even the most elusive homebody out from under their dwellings. Between the social distancing measures and the dreary Seattle rain this past year, many of us are just aching to get outside. While simply witnessing Seattle in [...]
Upcoming Events
Virtual Weight Training Class with The Whole U
Tuesday, June 22, 2021, 7 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, June 22, 2021, 11 - 11:15 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, June 23, 2021, 11 - 11:15 a.m.
Guided meditation with Dr. Maggie Shuhart and Glenn Kuz
Wednesday, June 23, 2021, 12:10 - 12:30 p.m.
Guided meditation with Dr. Maggie Shuhart and Glenn Kuz
Wednesday, June 23, 2021, 12:40 - 1 p.m.