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Being Active

Creative Ways to Opt Outside This Summer

The Benefits of Practicing Yoga

Renew Energy and Embrace Well-Being with UW Yoga Month 2023

Walk for heart health with UW Medicine

The health benefits of swimming

Create an exercise plan this summer

Join the UW Endurance Club, sponsored by UW Medicine

Celebrating Global Running Day: Pledge to run, walk, or use mobility devices for 1 mile on June 7

Huskies enjoy community and movement at UW Fitness Day

Step into summer with UW Walk Week and Global Running Day

Meet your UW Fitness Day coaches: UW Athletics, UW Recreation & The Whole U

Making fitness fun for Huskies

Exercise Motivation with The Whole U