Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. Yoga classes at Harborview are free and all levels are welcome! Bring your mat and water bottle to join [...]

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This winter, join The Whole U and UW Athletics at the Alaska Airlines Arena to cheer on the UW gymnastics team! Gather your friends, colleagues, and family to watch the amazing floor, beam, bar, and vault routines of our huskies as they take on the PAC-12. All are welcome! You can’t beat these prices. Washington [...]

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Spring into March—or march into Spring—with National Nutrition Month at the University of Washington! Join The Whole U for a month-long celebration of nutrition and eating well with health in mind around this year’s National Nutrition Month theme, Eat Right, Bite by Bite. From team potluck challenges to a month full of content and activities, [...]

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Enjoy discounted women’s basketball tickets below: Women’s Basketball vs Utah – Fri, Feb 7, 7:00 p.m. – purchase here! Women’s Basketball vs Colorado – Feb. 9, 12:00 p.m. – purchase here! National Girls & Women in Sports Day clinic – Registration includes one (1) general admission ticket, a pregame team clinic, one (1) mini basketball, and [...]

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KinderCare Wallingford – Options for UW Families Securing convenient, affordable and reliable child care is a top priority for most new parents and finding child care in Seattle can be particularly difficult. UW Human Resources proudly coordinates several programs to make it easier for employees and students to access child care including a partnership with [...]

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For the next month, enjoy free workouts at the 2020 Husky Fitness Pass partnering studios and gyms! This years pass has over 40 free visits with 10 partners. Click here to download your 2020 Husky Fitness Pass. Be sure to read the details for each offer and bring your Husky Card with you to all [...]

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Get crafty for a good cause! UW Medical Center’s Art Program and The Whole U invite you to participate in the tenth annual Valentine Card Project. Help us create 550 beautiful handmade Valentine cards for all UW Medical Center inpatients, which will be delivered on February 14. After making a card for a patient, you [...]

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Progress through Winter quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Yoga Classes Yoga Series at the UW Tower Starting [...]

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UW Recreation is considering offering a basic 200hr yoga teacher training spread out over several months. If you have interest in this type of transformational program (many folks do a training to deepen their knowledge of mindfulness, philosophy, anatomy, physiology, and the yoga tradition) please email recmind@uw.edu to let them know (minimum of 10 participants [...]

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What makes the perfect gift? Is it the item itself or something more to do with the story behind it and why, of all possible things, you picked it to give someone? With the holiday season getting closer by the day, you might be starting to think about what to give to those who matter [...]

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The Whole U’s greatest asset is our fantastic community of ambassadors. Ambassadors are UW faculty and staff who represent all organizations within the UW and UW Medicine. They help others in their community and departments learn more about The Whole U program and all it has to offer. Ambassadors have a passion for community, connection, [...]

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Head into Fall with more energy and less stress by joining The Whole U at Zumba-style dance classes, led by UW’s Dalya Perez! Each class is filled with upbeat music, smiling faces, and community-building fun! Every Tuesday and Thursday, Dalya leads a group Zumba class and she invites all UW faculty, staff, and students to [...]

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The 2019 UW Benefits and Resource Fairs are brought to you by The Whole U and bring together a broad spectrum of benefit providers and UW resources, breakout sessions to learn more and pop-up yoga classes for those who want to invigorate their day while learning about benefits options in advance of November’s open enrollment. [...]

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