Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. Yoga classes at Harborview are free and all levels are welcome! Bring your mat and water bottle to join [...]

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Explore new cultures through dance and reignite your creativity! Thank you to our Whole U partner Rey Valdes, director of LaClave Cubana for offering these free beginner classes in January. Reinier Valdes was born in Habana, Cuba. He first started dancing to the Afro Cuban rhythms at a young age of 13. Reinier was immediately [...]

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Kick off 2021 by attending webinars designed to motivate you for the year ahead and structure your goals. You’ll learn about tried and true mindsets for weathering the storm and taking control of what you can. These webinars are presented as part of The First 90: A New Year’s Challenge to Make 2021 Count. In [...]

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UW Wellness Week is a week focused on bringing you events, classes, and information sessions about total well-being. Attend sessions that are of interest to you and explore areas of wellness you want to learn more about. There are so many amazing well-being programs and resources at the University of Washington. Get to know them [...]

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Election stress is real, and it doesn’t take sides. No matter who you are voting for, or whether you are voting at all, it is important to acknowledge election stress and to support your well-being and that of people you love. We may not be able to completely shut out our stressors, but there are [...]

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Throughout COVID-19, our staff and faculty have risen to every challenge the pandemic has thrown at them. From providing care in UW Medicine’s hospitals and clinics, to keeping our facilities safe and clean, to redesigning classes, research and student programs to work remotely, UW employees have led the way with excellence, resilience, curiosity and compassion. [...]

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This fall is looking different across UW campuses. But one thing is for sure, this year getting your flu shot is more important than ever! Just like wearing a mask, washing your hands and keeping 6 feet of physical distancing, getting your flu shot is a critical way to protect your personal health as flu [...]

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The following webinars and webinar recordings are hosted by Kaiser Permanente and available to all employees, regardless of Kaiser Permanente enrollment. Coping with COVID-19 & Beyond: Addressing wellness during uncertainty Our schedule and daily lives have changed dramatically. The COVID-19 pandemic has potentially affected your mental, physical, and emotional health. It is especially important during [...]

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Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. The following yoga classes are free and all levels are welcome! Grab a mat or towel, a water bottle, [...]

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The Whole U and UW Medicine invite you to join us for a joint Zoom series discussing health during the COVID-19 outbreak. The physical and mental health of you and your loved ones are of the utmost importance at this time. UW Medicine, a leading hospital and institute for health, will share its expertise on [...]

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Hi healthcare heroes! The Whole U is the University of Washington’s wellness engagement program and we want to offer support during this time of crisis. Taking care of yourself allows you to take better care of others! Below, you’ll find guidance to enhance your mental and physical strength as you continue to care for your [...]

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Husky Softball vs Utah $5.00 Discounted Ticket Friday, March 13th at 6:00 pm Saturday, March 14th at 1:00 pm Sunday, March 15th at 12:00 pm Purchase tickets  HERE   

This winter, join The Whole U and UW Athletics at the Alaska Airlines Arena to cheer on the UW gymnastics team! Gather your friends, colleagues, and family to watch the amazing floor, beam, bar, and vault routines of our huskies as they take on the PAC-12. All are welcome! You can’t beat these prices. Washington [...]

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