Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. Yoga classes at Harborview are free and all levels are welcome! Bring your mat and water bottle to join [...]

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This fall is looking different across UW campuses. But one thing is for sure, this year getting your flu shot is more important than ever! Just like wearing a mask, washing your hands and keeping 6 feet of physical distancing, getting your flu shot is a critical way to protect your personal health as flu [...]

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The following webinars and webinar recordings are hosted by Kaiser Permanente and available to all employees, regardless of Kaiser Permanente enrollment. Coping with COVID-19 & Beyond: Addressing wellness during uncertainty Our schedule and daily lives have changed dramatically. The COVID-19 pandemic has potentially affected your mental, physical, and emotional health. It is especially important during [...]

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Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. The following yoga classes are free and all levels are welcome! Grab a mat or towel, a water bottle, [...]

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The Whole U and UW Medicine invite you to join us for a joint Zoom series discussing health during the COVID-19 outbreak. The physical and mental health of you and your loved ones are of the utmost importance at this time. UW Medicine, a leading hospital and institute for health, will share its expertise on [...]

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Hi healthcare heroes! The Whole U is the University of Washington’s wellness engagement program and we want to offer support during this time of crisis. Taking care of yourself allows you to take better care of others! Below, you’ll find guidance to enhance your mental and physical strength as you continue to care for your [...]

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Husky Softball vs Utah $5.00 Discounted Ticket Friday, March 13th at 6:00 pm Saturday, March 14th at 1:00 pm Sunday, March 15th at 12:00 pm Purchase tickets  HERE   

This winter, join The Whole U and UW Athletics at the Alaska Airlines Arena to cheer on the UW gymnastics team! Gather your friends, colleagues, and family to watch the amazing floor, beam, bar, and vault routines of our huskies as they take on the PAC-12. All are welcome! You can’t beat these prices. Washington [...]

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Spring into March—or march into Spring—with National Nutrition Month at the University of Washington! Join The Whole U for a month-long celebration of nutrition and eating well with health in mind around this year’s National Nutrition Month theme, Eat Right, Bite by Bite. From team potluck challenges to a month full of content and activities, [...]

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Enjoy discounted women’s basketball tickets below: Women’s Basketball vs Utah – Fri, Feb 7, 7:00 p.m. – purchase here! Women’s Basketball vs Colorado – Feb. 9, 12:00 p.m. – purchase here! National Girls & Women in Sports Day clinic – Registration includes one (1) general admission ticket, a pregame team clinic, one (1) mini basketball, and [...]

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KinderCare Wallingford – Options for UW Families Securing convenient, affordable and reliable child care is a top priority for most new parents and finding child care in Seattle can be particularly difficult. UW Human Resources proudly coordinates several programs to make it easier for employees and students to access child care including a partnership with [...]

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For the next month, enjoy free workouts at the 2020 Husky Fitness Pass partnering studios and gyms! This years pass has over 40 free visits with 10 partners. Click here to download your 2020 Husky Fitness Pass. Be sure to read the details for each offer and bring your Husky Card with you to all [...]

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Get crafty for a good cause! UW Medical Center’s Art Program and The Whole U invite you to participate in the tenth annual Valentine Card Project. Help us create 550 beautiful handmade Valentine cards for all UW Medical Center inpatients, which will be delivered on February 14. After making a card for a patient, you [...]

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