What would it look like to make food systems that are truly resilient, sustainable, and equitable? What positive health impacts would be felt on a personal, population, and planetary level? Come together as a UW community and consider these questions at this spring conversation series with sustainable experts from across the University of Washington. Participants [...]

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Step into Spring this year with savings on local and nation wide businesses! Every month, thousands of UW students and staff receive access to exclusive UW discounts offered by our network of more than 300 area businesses. Whether you’re looking to save on everyday items and services or get a great deal for special occasions [...]

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Save the date! The Whole U is excited to announce that our annual UW Fitness Day will be returning as an in-person event on May 23. Fitness Day is a one-of-a-kind, campus-wide workout to celebrate movement. This will be the Whole U’s first live event in over two years, and we are thrilled to offer [...]

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This article is written and provided by our partners at Fidelity Investments.  Key takeaways Always note the amount due and the payment date so you pay on time, every time. Read the contract with your card issuer so you understand the terms and possible fees you may face. Check your credit reports regularly to monitor your [...]

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The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. After an incredibly challenging year, many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood, and creating a sense of calmness through meditation. As the [...]

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Leo Egashira is a man of many interests and pursuits. Talking to him, the word multipotentialite – a fancy new term for an old idea, of the polymath or Renaissance person – comes to mind. The research coordinator with UW’s Indigenous Wellness Research Institute celebrates his 68th birthday this month, but he has no plans [...]

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Our booksellers have put together this great list from across multiple genres to help readers learn about and understand the varied experiences of refugees from across the world. Short stories, poetry, and picture books bring to the forefront the heart of the lived experience instead of just more headlines. Check out these titles at ubookstore.com [...]

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Think of something creative that you enjoy doing. Perhaps it’s dance, painting, or creating music. How do you feel when you are creating art? Some would say calm, happy, relaxed, or inspired. Art has an incredible way of connecting the world and allowing us to express ourselves. Because of these feel-good effects, art is a [...]

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Imagine walking six miles a day across hilly, uneven, or muddy terrain with a pack on your back that weighs 50 pounds. But this is not army basic training or a hike on the Pacific Crest Trail. Now imagine you are hungry and quite possibly suffering from gastrointestinal illness–yet you still must undertake this ordeal [...]

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Spring brings new beginnings and opportunities to make small enhancements in your life! Join The Whole U for a month of exciting events where you can grow, learn, and discover resources for your personal well-being in topics ranging from advocating for equity to understanding the medical benefits of massage. Be sure to mark your calendars [...]

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Splash! That’s the sound of the new UW Tower pool coming to campus! The Whole U and UW Real Estate are excited to announce construction of a swimming recreation facility for UW faculty and staff that will begin construction summer of 2022. Just kidding! Happy April 1. 🙂 Here’s to a wonderful Spring coming our [...]

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Psychiatrist Pamela Collins has long been interested in the intersection of mental health and global public health. While a medical student at Cornell University, she had the opportunity to conduct summer research in Haiti during the early years of the AIDS epidemic, a formative experience that brought into focus the impact of the sociocultural environment [...]

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