Eating healthy is an important part of a healthy lifestyle, but it can sometimes be tricky for parents when children reach their teens. Oftentimes, as teens begin to gain more independence and begin to dine out with friends—typically at affordable fast casual restaurants or other social places where junk foods are readily available. It can [...]

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Welcome to the fourth and final week of National Nutrition Month! So far, we have focused on how nutrition affects our brain and mental health, physical performance, and skin health. This week, we take a global perspective—focusing on how nutrition affects our environment and nutritional sustainability. To do so, we enlist the expertise of Yona [...]

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This webpage is being retired in the coming weeks. Find all your favorite virtual classes in The Whole U events portal.  Daily 15-minute moving break with The Whole U and UW Recreation Weight training with Lauren Updyke  Zumba with Karen Cornelio Tuesdays  Thursdays Saturdays Dance Fitness with Dalya Perez  

During this challenging time, The Whole U is here to help the University of Washington community stay healthy and connected as we continue to support one another and adjust to life and work during COVID-19. As we all strive to establish a new sense of order and organization in our lives, The Whole U’s list [...]

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Spring is a season for change. But over these final few weeks of winter, things have been changing drastically for everyone in our community as the University of Washington responds to the COVID-19 outbreak. While critical staff continue to work tirelessly, courageously, and creatively on behalf of everyone’s health, many faculty and staff are now [...]

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Welcome to Week 3 of National Nutrition Month! In Week 1, we explored the link between nutrition and brain health and in Week 2, nutrition and performance. This week, we’ll be investigating how what we eat influences skin health. Like all other organs and functions in our bodies, skin is heavily influenced by what we [...]

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Sometimes the most powerful act of conservation is an act of creation. That’s the driving idea behind UW Recycling’s Trash Art Contest, which invites current UW employees and students to make and share art pieces composed of a majority of recycled, salvaged or collected litter materials. “I think a lot of times people think of [...]

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A snack by definition is a small amount of food eaten between meals. When most people talk about snack foods, they are often referring to packaged foods like chips, cookies, crackers, or popcorn that you would find in the “snack foods” aisle at most grocery stores. Planned snacks can actually be a great opportunity to [...]

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Whether she is working in Seattle as an assistant director of philanthropy at UW Medicine or practicing the craft of woodturning in her free time, Sasha Nouri likes transforming abstract ideas into realities. Woodturning is the art of using a wood lathe together with hand-held tools to cut a shape that is symmetrical around an [...]

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When The Whole U launched in 2014, it did so with a mission of using our platform to elevate voices of experts from across the University of Washington. Over the past six years, registered dietitians from across the UW have been some of our most consistent and widely read contributors with more than 60 articles [...]

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Husky Softball vs Utah $5.00 Discounted Ticket Friday, March 13th at 6:00 pm Saturday, March 14th at 1:00 pm Sunday, March 15th at 12:00 pm Purchase tickets  HERE   

It’s March, which means National Nutrition Month is officially here! This week, The Whole U begins our month-long celebration of food by focusing on nutrition and how it impacts brain health. We caught up with UW Medicine dietitian Kristine Carlson to highlight the importance of how our food choices impact brain function and mental health. [...]

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