Virtual Fitness & Mindfulness Classes

Posted on by Anna Tegelberg. This entry was posted in Whole U Program Information. Bookmark the permalink.

Looking to virtually join your UW community in practicing mindfulness and staying active?

Tune in with The Whole U to free online mindfulness and fitness classes. Whether you join in a dance class, practice push ups with The Whole U, bend your way into a yoga pose or take 20 minutes to practice meditation, we’ve got you covered with a variety of opportunities. There is no better time than now to join in!

Page is updated every Friday by 4:00 p.m. Classes are posted by day of the week. All classes are ongoing unless otherwise stated. One-time classes will be noted with class date. Some classes require pre-registration, so be sure to register ahead of time.


View class listing for:


Mondays

Daily 10-minute fitness with The Whole U and UW Recreation
M/F is yoga, T/W/TH is strength training

11:00 a.m. to 11:15 a.m. – click here to join now via Zoom

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Monday’s and Friday’s, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesday, Wednesday, and Thursday’s, The Whole U will lead you in strength training.

Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Want to receive occasional communications for this daily class? Register here to join the class email list. 


Virtual Strength and Conditioning Class with Lauren Updyke

8:00 a.m. to 8:30 a.m. – click here to join now via Zoom

This class will include body weight exercises from head to toe with bursts of cardio mixed in. Experience and learn how to use both your body and the space around you for a great exercise routine to keep you motivated through COVID-19. The workout will be hosted via Zoom by The Whole U Director, Lauren Updyke.

Want to receive occasional communications for this daily class? Register here to join the class!


Monday Meditations with Diana Ratsamee

10:00 a.m. to 10:10 a.m. – click here to join now via Zoom

Take a moment before starting your week to re-center, ground, and set your intentions. Join the Whole U every Monday morning at 10:00 a.m. for a 10 minute guided meditation via Zoom focused on self-compassion and mindfulness.

Want to receive occasional communications for this daily class? Register here to join the class!


Tuesdays

Virtual Weight Training Class with Lauren Updyke

Class 1: 6:15 a.m. to 6:45 a.m.

Class 2: 7:15 a.m. to 7:45 a.m. – click here to join now via Zoom

Make time for training with weights and join Lauren Updyke for a 45 minute intermediate class each Tuesday at 7:00 a.m. on Zoom. You will need two sets of weights at least (5lb – 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching. The workout will be hosted via Zoom by The Whole U Director, Lauren Updyke.

Want to receive occasional communications for this daily class? Register here to join the class!


Daily 10-minute fitness with The Whole U and UW Recreation
M/F is yoga, T/W/TH is strength training

11:00 a.m. to 11:15 a.m. – click here to join now via Zoom

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Monday’s and Friday’s, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesday, Wednesday, and Thursday’s, The Whole U will lead you in strength training.

Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Want to receive occasional communications for this daily class? Register here to join the class email list. 


Zumba with Karen Cornelio

5:30 to 6:30 p.m. – click here to pre-register via Zoom ahead of class

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.

Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreos are easy to master, there are layers for additional intensity and progressions – this is a class made just for you and your new home dance studio.

The passcode is embedded in the Invitation email’s meeting URL, which you should get right after registering. If you have a problem, you should be able to follow these short links above and re-register and get the invitation email again. You should be able to join and leave the meeting at will, so long as you are registered, and logged in to Zoom somehow (usually your email address or UW one).

 


Dance Fitness class with Dalya Perez

Noon to 1:00 p.m. – click here to join now via Zoom

Reinvigorate your body and mind with a range of dance and workout styles from bootcamp-style jumping jacks and squats to salsa, hip-hop, and meringue. The class is high-energy, and low-pressure. All are welcome, no equipment needed. In order for the audio to be fantastic on the viewer end, Dalya does a Screen Share and Audio/Share. This means initially you see her playlist and not her. Click “swap shared screen with video” to see her dance. You’ll need to be in full screen to see this option.

Dalya Perez, MEd, is a former PhD student in Higher Education Leadership at the University of Washington and former Brotherhood Initiative Graduate Staff Assistant. Her work outside of building community at her weekly dance class broadly emphasizes issues of access, recruitment and retention of students of color within higher education. Dalya has moved on to her new role as a Program Manager for Diversity and Inclusion at Microsoft but continues to lead her weekly dance classes to the greater community! Learn more about this dance group on her website.


Wednesdays

Daily 10-minute fitness with The Whole U and UW Recreation
M/F is yoga, T/W/TH is strength training

11:00 a.m. to 11:15 a.m. – click here to join now via Zoom

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Monday’s and Friday’s, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesday, Wednesday, and Thursday’s, The Whole U will lead you in strength training.

Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Want to receive occasional communications for this daily class? Register here to join the class email list. 


Thursdays

Daily 10-minute fitness with The Whole U and UW Recreation
M/F is yoga, T/W/TH is strength training

11:00 a.m. to 11:15 a.m. – click here to join now via Zoom

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Monday’s and Friday’s, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesday, Wednesday, and Thursday’s, The Whole U will lead you in strength training.

Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Want to receive occasional communications for this daily class? Register here to join the class email list. 


Dance fitness class with Dalya Perez

Noon to 1:00 p.m. – click here to join now via Zoom

Reinvigorate your body and mind with a range of dance and workout styles from bootcamp-style jumping jacks and squats to salsa, hip-hop, and meringue. The class is high-energy, and low-pressure. All are welcome, no equipment needed. In order for the audio to be fantastic on the viewer end, Dalya does a Screen Share and Audio/Share. This means initially you see her playlist and not her. Click “swap shared screen with video” to see her dance. You’ll need to be in full screen to see this option.

Dalya Perez, MEd, is a former PhD student in Higher Education Leadership at the University of Washington and former Brotherhood Initiative Graduate Staff Assistant. Her work outside of building community at her weekly dance class broadly emphasizes issues of access, recruitment and retention of students of color within higher education. Dalya has moved on to her new role as a Program Manager for Diversity and Inclusion at Microsoft but continues to lead her weekly dance classes to the greater community! Learn more about this dance group on her website.


Zumba with Karen Cornelio

6:00 to 7:00 p.m. – click here to pre-register via Zoom ahead of class

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.

Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreos are easy to master, there are layers for additional intensity and progressions – this is a class made just for you and your new home dance studio.

The passcode is embedded in the Invitation email’s meeting URL, which you should get right after registering. If you have a problem, you should be able to follow these short links above and re-register and get the invitation email again. You should be able to join and leave the meeting at will, so long as you are registered, and logged in to Zoom somehow (usually your email address or UW one).


Fridays

Daily 10-minute fitness with The Whole U and UW Recreation
M/F is yoga, T/W/TH is strength training

11:00 a.m. to 11:15 a.m. – click here to join now via Zoom
(Starting Nov)

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Monday’s and Friday’s, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesday, Wednesday, and Thursday’s, The Whole U will lead you in strength training.

Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Want to receive occasional communications for this daily class? Register here to join the class email list. 


Virtual Yoga Series in Rome with Zem Yoga Studio Roma

7:00 a.m. to 8:00 a.m. through end of August

In this class you are guided through an invigorating yoga flow with continuous and dynamic yoga sequences that benefit your whole being – improving flexibility, muscle, joint and cardiovascular strength, increasing mental clarity and focus, allowing for a harmonious unity of the body, mind and soul. Deep breathing and meditation techniques are also included for an integrated yoga practice.

Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Want to receive occasional communications for this daily class? Register here to join the class email list. 


Saturdays

 

Zumba with Karen Cornelio

10:00 to 11:00 a.m. – click here to pre-register via Zoom ahead of class

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.

Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreos are easy to master, there are layers for additional intensity and progressions – this is a class made just for you and your new home dance studio.

The passcode is embedded in the Invitation email’s meeting URL, which you should get right after registering. If you have a problem, you should be able to follow these short links above and re-register and get the invitation email again. You should be able to join and leave the meeting at will, so long as you are registered, and logged in to Zoom somehow (usually your email address or UW one).


UW Recreation

Sign up today for the Rec Class Pass through UW Recreation! The pass offers over 400 classes to choose from throughout the fall quarter, including total body fitness, high-intensity interval training, cycling, yoga, meditation, dance, outdoor recreation, and much more!

The Rec Class pass is available free of charge for students, or for $65 for non-students. In-person (for students) and virtual opportunities allow for flexible participation. Weekend classes are now available, and new classes and instructors have been added.

 

The Golf Range is open with both covered and uncovered stalls and is open to all. Learn more on the UW Recreation website: https://www.washington.edu/ima/

You can also find a plethora of recorded workouts from UW Recreation on their YouTube channel. Click here to check it out!


More coming, stay tuned!

Not finding what you’re interested in? Stay tuned! We update offerings as new classes are offered. Last but not least, calling all UW Fitness trainers! Are you interested in leading a class for the UW community? Reach out to us at wholeu@uw.edu and we’ll help get your class scheduled!


Thank you to The Whole U program sponsors BECU and AT&T! Learn more about unique offers available to University of Washington employees from BECU and AT&T.

Salsa
Dance

12 Thoughts on “Virtual Fitness & Mindfulness Classes”

On March 24, 2020 at 10:06 AM, Napha said:

This is awesome! Thank you for offering this and creating community!

On March 24, 2020 at 5:27 PM, Andrea Gierlich said:

This is so amazing–thank you for putting this content together and making it available online!! I enjoyed the Zumba (or should it be called “Zoomba”?) class this afternoon with Dalya; at one point I saw 81 people participating, with at least 28 videos going all at once! I felt so connected at a time when I am sure everyone has a little cabin fever! One ask I have is that you make this content available to share with friends and family who don’t have a UW netID.

Thank you again for giving people the connection and exercise we need and crave!

On March 25, 2020 at 9:56 AM, Susan Nolen said:

Thanks for putting this on. Is the thursday yoga with Danny vinyasa or gentle? Can’t tell from the description.

On March 26, 2020 at 10:47 AM, Valerie said:

So many fantastic options! Thank you Whole U and instructors for helping us stay healthy while staying at home.

On March 27, 2020 at 10:42 AM, Karla said:

Danny, thank you so much for the yoga session yesterday. It was just what I needed to release some of my tension from this difficult time. It really made me feel that the UW is trying hard to take care of its employees.

On March 27, 2020 at 1:07 PM, Wei Zuo said:

I am so amazed by a variety of courses Whole U and instructors put together, making us feel connected and peaceful at home. Thank you so much!

On March 30, 2020 at 8:39 AM, Deanna Blanchfield said:

These are AWESOME – THANK YOU for helping me fill in the gaps of these work from home weeks. As an extrovert I need all the stimulation and “conversation” I can get:)

On March 30, 2020 at 10:25 AM, Bonnie Rochman said:

Thank you for these fantastic offerings!

On March 30, 2020 at 4:42 PM, Krystyn Lowe said:

Thank you SO MUCH for this! I am beyond excited by the yoga and mediation and also the stretch class. This is an amazing resource. Thank you, Thank you!! <3

On March 30, 2020 at 5:38 PM, Steph said:

Thanks for offering all of these! Wondering if there are recordings of them somewhere? I keep missing the live zooms! Thank you!

On March 31, 2020 at 2:40 PM, Emily said:

So glad STRONG is being offered virtually!! See you there!

On April 1, 2020 at 9:40 AM, Lily Gebrenegus said:

I’m so excited to see Zumba STRONG offered! It often gets cancelled at the IMA so I’ve been without for a long time! Thank you!

Comments are closed.