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Anna Tegelberg Assistant Director

Hello! My name is Anna and I am The Whole U’s Assistant Director. I’m a UW alumna and Seattle native, born and raised in South Seattle where I still live today. I’m motivated by the positive impact workplace wellness programs have on mental and physical health. Please reach out to me with ideas and special requests for increasing workplace well-being and engagement. The Whole U is for UW, by UW.

When I’m not at The Whole U, I’m most likely relaxing with friends and family. I love skiing in the winter, planning trips and going on adventures. I will never pass up a plate of tacos or bowl of Husky Deli ice-cream. (If you’ve never heard of it, it’s worth the trip to West Seattle!) I look forward to meeting you all!

Honoring UW Nurses: Monthlong Wellness Support and Appreciation

At the University of Washington, we are proud to recognize and celebrate the extraordinary contributions of our nurses across the University of Washington and UW Medicine during Nurses Week—and all month long. As part of this year’s celebration, The Whole U is offering a series of wellness-focused resources and opportunities to support, uplift and thank [...]

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March events with The Whole U: National Nutrition Month and more!

This March, join The Whole U in celebrating National Nutrition Month with the theme “Food Connects Us!” This month-long program highlights the role of food in bringing people together, fostering traditions and supporting overall well-being. This year, we’re introducing a National Nutrition Month Bingo Challenge! Complete activities throughout the month to explore new foods, engage in mindful [...]

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February is American Heart Month: try these tips for heart-healthy nutrition

The heart of the matter: understanding heart health and nutrition In the realm of well-being, few topics are as vital as heart health. The heart, that tireless organ pumping life throughout our bodies, deserves our utmost care and attention. But how do we support its well-being? We chatted with Karen Conger, a registered dietitian at [...]

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The UW Endurance Club’s journey to the UW Medicine Seattle Marathon

This year, the Whole U’s UW Endurance Club took participants on an inspiring and enriching journey leading up to the Seattle Half and Full Marathon. Together, we built a vibrant community of runners, walkers and supporters, united by our shared goals of fitness, camaraderie and perseverance. Let’s look back at the memorable experiences and opportunities [...]

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These hearty fall recipes are as cozy as a warm sweater

Fall is the perfect time to embrace warm, hearty meals that nourish both the body and soul. There’s something comforting about cooking at home during this season—whether it’s the rich aroma of spices or the warmth of the oven on a cool evening. To make things even easier, fall is ideal for one-pot meals that [...]

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Daily Well-Being Reminders to Stay Grounded

It is important to acknowledge election stress and to support your well-being and that of people you love. Election stress is real, and it doesn’t take sides. Many folks are experiencing heightened stress, anxiety and fear at this time. While we cannot control our stressors, there are many small things we can do every day [...]

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UW Photo Day: a gallery of great memories

Saturday, August 10 and Sunday, August 11 was a kids-laughing, tails-wagging, smile-flashing type of day on UW’s Seattle campus. More than 2,500 Huskies turned up for The Whole U’s annual UW Photo Day when faculty, staff, family and friends can get free professional portraits from some of Seattle’s best photographers. Attendees made their way to [...]

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Self-compassion is good for you and everyone around you

Self-compassion is something that strengthens your own life and the lives of those around you. We all have a critical voice. But how we internalize negative influences has a major impact on our overall wellness, spanning our mental, physical, social and emotional health. So, what is self-compassion? Why is it so hard to do and [...]

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UW Photo Day: meet your photographers

Join The Whole U for UW Photo Day, Saturday, August 10 or Sunday August 11 from 10 a.m. – 2 p.m.! Gather your favorite people and furry friends and strike a pose for some of Seattle’s top portrait photographers. Registrants are invited to bring their family, friends and pets to the Seattle campus for our [...]

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Go for the Gold with UW’s Summer Olympics Challenge!

The Summer Olympics are a time of unity, celebration, and extraordinary athletic achievement. At the University of Washington, we’re bringing that same spirit to our campus community with a fun and engaging UW Summer Olympics Challenge. This is your chance to challenge yourself, support your colleagues and celebrate the joy of the games together! How [...]

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UW Photo Day 2024

The Whole U invites you to UW Photo Day this August, an annual summer celebration featuring free photography at iconic Seattle campus locations! Gather your loved ones and strike a pose for our highly talented photographers. You’ll cherish your snapshots for life—with past participants using their free photos for holiday cards, wedding invites, graduation announcements, [...]

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Call for UW Photo Day Photographers

Calling all Dawgs! The Whole U is hosting UW Photo Day this August and looking for more photographers to help capture special moments. Do you know a talented photographer looking to reach UW audiences? Or perhaps you are one yourself! This annual event hosts UW employees at iconic campus locations for family photos, portraits and [...]

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