Like a mentor you can call on at any time, a good biography (or autobiography) is packed with life lessons that can act as a source of insight and inspiration. The best part of these stories? They’re all true. The University Book Store selected a few favorites to supplement your late-summer reading—wherever the month of [...]

Continue Reading →

Dietary Protein is one of the most important topics when it comes to your physique and making improvements to it. Whether you’re trying to lose weight, gain muscle or stay strong and healthy as you age, protein is vital. Protein supplements, fortified foods and beverages are popping up everywhere, and foods already rich in protein [...]

Continue Reading →

On Wednesday, August 11, 1,500 University of Washington faculty, staff, and students came together to celebrate wellness, movement, and the strength of our community. It was a day filled of smiles, virtual waves, sweat, a few happy tears, and lots of fun! As we look back, we’re reflecting on how special this day was. In [...]

Continue Reading →

We all know classic recommendations for improving overall health and well-being. Eating a balanced diet, drinking plenty of water, exercise, and getting enough sleep top the list, but something that’s not talked about as much is staying on top of your health screenings.  The National Library of Medicine states that at certain ages there are [...]

Continue Reading →

In this day and age of technology, it is common to have horrible posture. Sitting at a desk and staring at a computer screen, as I am sure many of us do, really doesn’t help. Growing up, you may have been told to stand up straight. You would try to, but old habits die hard [...]

Continue Reading →

Celebrated forest ecologist and UW Professor Emeritus Jerry Franklin once thought he’d been grabbed by Sasquatch while conducting research in Gifford Pinchot National Forest in southwest Washington. It turned out to be a mature Douglas fir shedding 1,000 pounds of its bark. Professor Franklin, a longtime steward of old growth forests and advocate for ecological [...]

Continue Reading →

We’ve all been there – those days when you’re having a rough morning, experiencing the post-lunch sleepiness, or hitting that 3:00 p.m. crash. Sometimes, it’s hard to stay energized throughout the work day and simply toughing out the tiredness or reaching for another cup of coffee isn’t always the best option. Instead, try some of [...]

Continue Reading →