Counseling and mental health resources for students
The UW offers students a wide range of health and wellness services, from exceptional medical care and counseling services to recreation classes, safety resources, peer advocates, trainings and more. Make the most out of your Husky Experience here.
Sanvello is a product that teaches coping skills and engages users in practices and exercises to better manage stress as well as symptoms of anxiety and depression. Through the COVID-19 crisis, Sanvello is offering its premium tools free of charge. At this time, there is no contract and individuals can sign up for an account free of charge. Learn more here.
Need spiritual care to manage stress with a faith-based approach? UW Medicine’s chaplains are trained to serve the spiritual needs of our diverse community. The Department of Spiritual Care at Harborview Medical Center and UW Medical Center offers culturally sensitive emotional and spiritual support to staff, regardless of religious, faith, or spiritual tradition.
The UW Resilience Lab
The UWRL endeavors to bring the UW community into connection with one another through programming that normalizes the wide-ranging experiences of hardship, failures, and setbacks our community members face through the cultivation of kindness, compassion, and gratitude toward each other and ourselves.
Mental health is an important part of your overall health and UW employees have access to different services through UW CareLink and your PEBB health insurance plan.
With UW CareLink you get free, easy access to short-term counseling. Highly trained clinicians will listen to your concerns and help you or your family members with any issues you are facing. To get started call toll-free: 866-598-3978 (TDD 800-697-0353), available 24/7.
Washington State Health Care Authority
Your UW medical plan offers mental health services as well as substance abuse coverage. If you aren’t sure exactly what your plan covers, review the certificate of coverage (also called the benefits booklet) for your medical plan. Find your certificate of coverage using the Washington state Health Care Authority website.
Additional tools to manage stress
We all carry and experience stress is different ways. Click here to find resources to help you destress and learn exercises to manage your stress symptoms.