As families gather near and far for holiday celebrations, we want to honor those who provide year-round care for loved ones experiencing a loss of independence due to aging, those with Alzheimer’s disease or dementia and family members of any age who are living with disabilities. The caregiver umbrella includes many selfless individuals who attend [...]

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As we bid farewell to UW Yoga Month, The Whole U is filled with gratitude for our exceptional yoga partners and the incredible participants who made this journey toward well-being truly impactful. In collaboration with our cherished yoga partners along with UW Bothell ARC and UW Tacoma we embarked on a collective exploration of serenity, [...]

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Bring more meaning to giving season this year with gifts that give back to charitable causes and efforts. We get it. You want to give your family and friends meaningful, cool, interesting and eco-friendly gifts this holiday season that won’t end up at a thrift store or in a landfill and were made by adults [...]

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It’s not too late to sign up for UW Yoga Month 2023! Throughout Yoga Month an important theme is, Uplifting Diversity and Inclusion: Yoga for Every Body. Join us for a wide range of classes and tools that challenge the mainstream lens. As we move through the month, let’s remind ourselves that every body has [...]

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As a time of year when we are spending more time indoors, winter presents a wonderful opportunity to think about how we can get more from life by living with less. As a time of new beginnings, winter is also a great time to act on your goals of living more sustainably with respect to [...]

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Celebrate the season and shop for locally made gifts from artisans as you sip on tasty Apple Cider at the Harborview Winter Market! Join The Whole U and the HMC Resiliency Committee on Thursday, December 14 from 11 a.m. to 2 p.m. in the Maleng Building’s first floor conference rooms and seating areas. Get to [...]

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Foundation and Purpose I have a very clear image in my mind of my first experience practicing yoga with Mrs. Percival at Oaklea Middle School. Clearing the classroom of our desks and chairs, she gave us space to step away from our studies and try something new. I remember rather clumsily intertwining my arms and [...]

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