As the weather gets colder and we retreat inward, we invite you to warm up and get inspired with the arts here at the University of Washington. From the growing collection of public arts across our campuses, to programming and events, ArtsUW serves as a hub to unite our neighbors and our students and faculty [...]

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Studies have shown that being outside and in nature is good for your mental health. This is especially true during the darker months, when many people suffer from seasonal affective disorder (SAD), a form of depression. More tips for supporting mental health during winter months As temperatures drop and days get colder, extra precautions are [...]

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This November, UW LiveWell is hosting the 4th Annual Gratitude Postcard Challenge to help you practice gratitude. What is gratitude? Gratitude is the quality of being thankful, the expression of appreciation for what one has. Gratitude is an important emotional and mental health practice. Gratitude is a skill that takes practice to cultivate Take a [...]

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As days become shorter and temperatures cool down, you may find yourself re-shaping your routines and needing some support. Whether you’re looking for more mental health resources, interested in connecting with local non-profits, or planning for retirement, we’ve got you covered. Throughout November, we’re offering a range of events from our most popular UW Seattle [...]

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It’s no secret that homes in Washington state and the greater Seattle-Tacoma area have skyrocketed in price over the last decade. In July the median sale price for a home in the Seattle metro area averaged at $795k, according to Redfin data. Historically, a down payment on a home has been 20% of the home [...]

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Get back into the swing of fall with The Whole U! We have a full month of programming and events sure to connect you with your community and inspire you to strengthen your wellness goals. This month, take charge of your health by joining us at one of the many benefits fairs and flu shot [...]

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UW Yoga Month is back for its ninth year in a row! Yoga Month is an opportunity for UW faculty, staff, and students to experience movement, support mind-body awareness, and build greater connection. This year’s celebration will include virtual and in-person opportunities to support community and well-being – whether you’re new to yoga or have [...]

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Art has power. It has the power to stir the imagination, provoke thought, share beauty, and connect communities. The UW Arts and Creativity Initiative (ArtsUW) aims to bring together students, artists, scholars and audiences in state-of-the-art facilities to catalyze creative discovery. “Art is too important not to share.” -Brazilian painter Romero Britto From the growing [...]

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Open Enrollment for benefits-eligible UW employees begins on November 1 and there are many benefits options for you to consider. Take advantage of in-person or virtual opportunities to make informed choices. The UW Benefits Fairs are returning in-person and are expanding to bring information to employees across our campuses and medical centers. Brought to you [...]

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The Whole U is partnering with the Seattle Visiting Nurse Association to offer flu shot clinics across our campuses this October. Everyone attending a clinic must register for an appointment with SVNA. Faculty and staff: Those enrolled in UW-provided PEBB health plans (Uniform Medical and Kaiser), plus graduate students enrolled in the Graduate Appointee Insurance [...]

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We’re wrapping up the summer season and starting fresh with our September events! The Whole U is excited to launch these engaging wellness-focused events open to the greater UW community. YouthCare Back to School Drive! September 6 – September 16 RCW & UW Tower Fall is quickly approaching and with the start of the new [...]

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This article was provided by our partners at BECU. Take advantage of Whole U discounts with BECU including a $50 bonus deposit when you open a new checking or savings account! What is a CD? A CD is a certificate of deposit, a federally insured deposit account that has a fixed interest rate over a [...]

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