The Whole U is hosting Well-Being Fairs at Harborview Medical Center, UWMC – Montlake and UWMC – Northwest this spring! These fairs will share resources and strategies for well-being available to UW Medicine employees. Stop by to explore stations focused on mindfulness, stress relief and self-care, and take a well-deserved moment to prioritize yourself. We [...]

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This March, join The Whole U in celebrating National Nutrition Month with the theme “Food Connects Us!” This month-long program highlights the role of food in bringing people together, fostering traditions and supporting overall well-being. This year, we’re introducing a National Nutrition Month Bingo Challenge! Complete activities throughout the month to explore new foods, engage in mindful [...]

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Summer camps and courses offer numerous benefits for children, fostering personal growth, social development and academic enrichment in a supportive and adventurous environment. The good news is that there are numerous convenient options at the University of Washington. Here are some resources to help you decide on summer care, camps and courses: Champ Camp Great [...]

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February is the perfect time to focus on health, kindness and meaningful connections. Whether you’re showing love through acts of care, well-being activities or giving back to your community, The Whole U has an exciting lineup of events to inspire and energize you. Three weeks remain to participate in The Whole U’s Dare to Do [...]

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Change is an inevitable part of life, whether it’s transitioning to new leadership locally or at the national level, moving to a new place, ending a relationship, or switching jobs. For some, navigating change feels familiar; for others, it’s a rare and challenging experience. Wherever you are with your comfort during change, this is a [...]

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As we head into the new year it is a good time to reflect on the basics of nutrition and remind ourselves that nutrition is about creating sustainable habits, not adhering to rigid rules. Nutrition is about creating balance, consistency and small, meaningful changes over time. Find tips and advice from Dietician Judy Simon on [...]

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Comfort for our furry friends: Join the UWCFD to make no-sew pet blankets   Looking for a meaningful way to brighten a shelter animal’s day? Join the UW Combined Fund Drive (UWCFD) on Thursday, Feb. 13, at noon for a heartwarming virtual event. We’ll be making cozy no-sew fleece pet blankets for the animals at [...]

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Sometimes it’s easy to get caught up in the big, hard-to-attain goals: capital-R resolutions or the latest trendy (and often expensive) way to move. We start something so intense that we can’t finish or fit it into our schedules. Despite what you may see or hear from the fitness industry or on social media, there [...]

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Start the new year by embracing meaningful, lasting change! Habits are the cornerstone of health and wellness, and there’s no better time to build yours. Join The Whole U’s Dare to Do program starting Monday, January 13! Why focus on habits? Because small, consistent actions have the power to create big, sustainable results. Habits act [...]

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This year, the Whole U’s UW Endurance Club took participants on an inspiring and enriching journey leading up to the Seattle Half and Full Marathon. Together, we built a vibrant community of runners, walkers and supporters, united by our shared goals of fitness, camaraderie and perseverance. Let’s look back at the memorable experiences and opportunities [...]

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Practicing sustainability nearly feels impossible to do over the holiday season with it being such a busy time of the year, but UW Sustainability has provided us with ten suggestions to help! We encourage you to choose one or two actions from each category below. Shopping & Buying Gifts When it comes to gifts, choosing [...]

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This December, The Whole U has something special for everyone! Join us for meaningful volunteer opportunities, a festive winter market, discounted UW Athletics tickets, and inspiring webinars. Make this month your time to invest in your well-being—mind and body!   Volunteer at UW’s Seattle Marathon Water Station Sunday, December 1 6:30 a.m. – 10:30 a.m. [...]

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