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Hannah Murphy In-Person Events Specialist

When not at The Whole U Hannah finds her joy through hiking the local trails in the Seattle Area and escaping the chaos of the city life. She will never say no to coffee no matter the time of day and is a huge foodie who loves trying hidden gems around the city. Hannah is a proud aunt to three nieces and nephews, and always keeps family at the heart of her life. Football season is her favorite time of year! Despite being from Ohio, Hannah is a die-hard Pittsburgh Steelers fan.

Unlocking Your Creativity

In the midst of life’s responsibilities, carving out time for creativity can be a powerful way to find balance, fulfillment and joy. Creativity isn’t just for artists—it’s a fundamental part of being human, fueling innovation, self-expression and personal growth. Whether through art, writing or movement; engaging in creative hobbies can improve mental well-being, reduce stress [...]

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2025 Seattle/King County Clinic – Volunteers Needed

Make a difference in our community by volunteering at the annual Seattle/King County Clinic on April 24 – 27, 2025. The giant volunteer-driven health clinic provides a full range of free dental, vision, and medical care to all patients regardless of income, insurance, or citizenship. The clinic needs at least 4,000 + volunteers per year. [...]

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February Events with The Whole U

February is the perfect time to focus on health, kindness and meaningful connections. Whether you’re showing love through acts of care, well-being activities or giving back to your community, The Whole U has an exciting lineup of events to inspire and energize you. Three weeks remain to participate in The Whole U’s Dare to Do [...]

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Start the new year with sustainable nutrition habits

As we head into the new year it is a good time to reflect on the basics of nutrition and remind ourselves that nutrition is about creating sustainable habits, not adhering to rigid rules. Nutrition is about creating balance, consistency and small, meaningful changes over time. Find tips and advice from Dietician Judy Simon on [...]

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Guide to December well-being with The Whole U’s events

This December, The Whole U has something special for everyone! Join us for meaningful volunteer opportunities, a festive winter market, discounted UW Athletics tickets, and inspiring webinars. Make this month your time to invest in your well-being—mind and body! Volunteer at UW’s Seattle Marathon Water Station Sunday, December 1 6:30 a.m. – 10:30 a.m. [...]

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Meet the HMC Winter Market Vendors

Celebrate the season and shop for locally made gifts from artisans and tasty treats at the Harborview Winter Market! Join The Whole U and the HMC Resiliency Committee on Wednesday, December 11 from 10:30 a.m. to 2:30 p.m. in the Maleng Building’s first floor conference rooms and seating areas. Get to know our vendors Cakedup A [...]

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UW Athletics Winter 2024 – 2025 ticket discounts

The UW Athletic Department has partnered with The Whole U to offer our UW employees discounted pricing to special Husky sporting events this year and we are excited to promote some of our best offers for the upcoming months! UW Gymnastics Single game discounts for select games. Don’t miss this amazing opportunity to get exclusive Whole [...]

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Warm up to Yoga Month and more with The Whole U this November

As November’s crisp winds arrive we’ve created an exciting lineup of events to help you survive the chilly weather! This month, in celebration of Yoga Month, we’re offering five virtual yoga sessions and a vast inventory of yoga resources. Its not too late to register for UW Yoga Month – Restore in 2024. From revitalizing [...]

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Get in the Game with NMDP and UW Athletics

The University of Washington is proud to partner with the National Marrow Donor Program (NMDP), formally known as Be The Match. NMDP is a renowned education, research and advocacy organization that oversees the world’s largest marrow registry. This partnership plays a crucial role in linking individuals battling life-threatening blood diseases and cancers with potential life-saving [...]

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November is UW Yoga Month – Restore in 2024

This November, The Whole U launches its 11th year hosting UW Yoga Month! Register for UW Yoga Month – Restore in 2024 and embark on a journey of relaxation and renewal. 2024 Yoga Month Theme This Yoga Month, we invite you to focus on relaxation and inner peace. As life’s demands pull us in many [...]

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Flourish this fall with October events from The Whole U

This month, take charge of your health by joining us at one of the many benefits fairs and flu shot clinics available across our UW campuses and UW Medical Centers. Join UW Endurance Club in several clinics. And flex your financial muscles at one of our informative webinars with our financial partners Fidelity, BECU and HomeStreet [...]

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The benefits of group fitness: working out together

Turn over a new leaf this season and energize your routine with group fitness! Group fitness offers more than just physical health benefits. It also fosters a supportive and motivating environment that keeps participants engaged and committed to their goals. The sense of camaraderie in a group setting inspires individuals to push themselves further than [...]

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