Spend wisely for the holidays with tips from BECU
The holiday season is a time for joy, connection, and generosity, but it doesn’t have to be a time for financial stress. Our partners at BECU have shared some practical tips to help you navigate holiday spending while staying on budget. From creating a detailed holiday budget to finding creative gift ideas, these insights can [...]
Types of restorative yoga
If you’ve ever craved a deep sense of calm, restorative yoga might be exactly what you’re looking for. This gentle style of yoga invites you to slow down, release tension and relax completely. We’re thrilled to collaborate with our yoga studio partners during UW Yoga Month to offer classes exploring the stress-reduction benefits of yoga. [...]
Financial Planning Month: build your roadmap to success
As we enter October, Financial Planning Month serves as a timely reminder that achieving your financial goals is possible with the right strategies in place. Whether you are just beginning your financial journey or looking to fine-tune your approach, this month is an opportunity to take control of your finances, reduce stress, and set a [...]
Smartphone photography 101: A guide to stunning shots
“The best camera is the one that’s with you.” – Chase Jarvis In today’s fast-paced world, our smartphones are more than just communication devices. They’re powerful cameras that we carry with us every day. Whether you’re capturing moments on the go or working on your creative portfolio, your smartphone is a fantastic tool for photography. [...]
How to teach kids financial responsibility
As parents, one of the most valuable life skills you can impart to your children is financial responsibility. The earlier kids learn the basics of earning, saving, and investing, the better equipped they’ll be to navigate the financial challenges of adulthood. This guide will walk you through the key steps to help your children develop [...]
We are the champions of the UW Summer Olympics Challenge
This summer, the University of Washington community came together for an unforgettable experience with the 2024 UW Summer Olympics Challenge! From July 26 to August 11, over 1,200 UW faculty, staff, and families committed themselves to achieving personal and team goals across the six pillars of well-being: being active, eating well, engaging interests, financially fit, [...]
Pictures of Fitness Day 2024
We are still riding the high from UW Fitness Day 2024, which took place May 8 at Husky Stadium. It was an incredible day filled with energy, enthusiasm and a strong sense of community. With over 1,000 participants donning commemorative T-shirts and headbands, and equipped with 2-pound dumbbells, the stadium was transformed into a massive [...]
UW Fitness Day 2024: Go Dawgs, Go!
On May 8th, the University of Washington community came together for one of the most anticipated events of the year: Fitness Day at Husky Stadium. From students to staff, everyone was welcome to join in on the fun and fitness as we turned the stadium into a massive workout arena. The event kicked off with [...]
From snow to mud: how to stay safe during springtime outings
As winter gracefully bows out and spring beckons with its blooming beauty, outdoor enthusiasts across the Pacific Northwest are gearing up for some much-needed adventure. But let’s face it: just because the rain jackets might stay tucked away doesn’t mean it’s time to let our guard down. Spring outings bring their own share of surprises [...]
Thank You to Our Community Yoga Partners
As we bid farewell to UW Yoga Month, The Whole U is filled with gratitude for our exceptional yoga partners and the incredible participants who made this journey toward well-being truly impactful. In collaboration with our cherished yoga partners along with UW Bothell ARC and UW Tacoma we embarked on a collective exploration of serenity, [...]
Fall into the arts this season with ArtsUW
Art has power. It has the power to stir the imagination, provoke thought, share beauty, and connect communities. The UW Arts and Creativity Initiative (ArtsUW) aims to bring together students, artists, scholars and audiences in state-of-the-art facilities to catalyze creative discovery. “Art is too important not to share.” -Brazilian painter Romero Britto From the growing [...]
Support the 2023 UWCFD Workplace Giving Campaign
The UW Combined Fund Drive (UWCFD) has been a pillar of philanthropy at the University of Washington for nearly four decades, offering staff, faculty, and retirees a unique opportunity to make an impact in their community. Since its establishment in 1984, the UWCFD has garnered the generous contributions of UW employees, raising close to $60 [...]