We all know we’re supposed to visit the dentist every six months, but it can easily drop off the to-do list. Add in a global pandemic, and not surprisingly many of us have fallen behind in our regular visits. Making the time to see a dentist is an important way to take care of yourself. [...]

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March is National Nutrition Month, a month dedicated to exploring the benefits of a nutrient dense diet. There are many ways to celebrate and prioritize nutrition throughout the Month of March and the entire year. Explore the following resources from The Whole U.  Get Involved 28-Day Hydration Challenge We all know that water is essential [...]

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University of Washington’s Professional Staff Organization hosts the annual UW Tri-Campus DEI Forum. This forum, by staff and for staff, explores issues of diversity, equity, and inclusion at UW and beyond. Mark your calendars! Another UW Tri-Campus DEI Forum is coming this Spring to your Zoom: Wednesday, April 20, noon-4pm Thursday, April 21, 9am-1pm After [...]

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The Whole U invites our community to celebrate and honor Black History Month. May this month be a reminder that the commitment to learning about Black excellence, history and empowerment is not limited to the month of February, but year round. The University of Washington and beyond is celebrating Black History Month throughout February with [...]

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Keep up the momentum in achieving your Dare to Do goals for February and beyond! These Whole U events will support you while encouraging you to try and learn new things. Whether you’re continuing your journey in movement, looking to purchase a home or improve your heart health, the Whole U has it all.  Get [...]

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Every month, thousands of UW students and staff receive access to exclusive UW discounts offered by our network of more than 300 area businesses. Whether you’re looking to save on everyday items and services or get a great deal for special occasions and new experiences, The Whole U’s discount network is yours to take advantage. [...]

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This article is written and provided by our partners at BECU. It’s often called the most wonderful time of the year, but somehow it’s also the most stressful time on your wallet. The following tips will help you to keep your budget in check throughout the holidays. Looking for gift ideas that contribute to your community [...]

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This November has lots to offer with an assortment of Whole U and UW community events that are sure to help you expand knowledge, spend time with loves ones, advance wellness goals, and relax. Whether you’re looking to attend a sports event with family, learn about various benefits for UW employees, or attend a virtual [...]

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Join The Whole U and our partners all throughout October as we reconnect with the ground beneath us, creating a sense of normalcy and calmness. This year marks the eighth year in a row that The Whole U has supported National Yoga Month, encouraging UW faculty, staff, and students from all campuses and medical centers [...]

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On Wednesday, August 11, 1,500 University of Washington faculty, staff, and students came together to celebrate wellness, movement, and the strength of our community. It was a day filled of smiles, virtual waves, sweat, a few happy tears, and lots of fun! As we look back, we’re reflecting on how special this day was. In [...]

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We all know classic recommendations for improving overall health and well-being. Eating a balanced diet, drinking plenty of water, exercise, and getting enough sleep top the list, but something that’s not talked about as much is staying on top of your health screenings.  The National Library of Medicine states that at certain ages there are [...]

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Celebrated forest ecologist and UW Professor Emeritus Jerry Franklin once thought he’d been grabbed by Sasquatch while conducting research in Gifford Pinchot National Forest in southwest Washington. It turned out to be a mature Douglas fir shedding 1,000 pounds of its bark. Professor Franklin, a longtime steward of old growth forests and advocate for ecological [...]

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