We created the Dare to Do Challenge to encourage faculty and staff to move more throughout the first six weeks of 2015. We’re happy to report that they rose to the occasion! Participants tracked their progress online each week, collectively climbing over 110 million steps and exercising nearly 800,000 minutes. In other words, we made [...]

Continue Reading →

For the second time, we asked UW faculty and staff what they’d like to see from The Whole U. Nearly 2,000 participants from all UW locations took the time to share their interests with us. These results will drive our event and website direction for the year to come. March Culinary Countdown, for instance, is [...]

Continue Reading →

It’s flu season. Staying healthy should be a top priority, especially for those of us who come in contact with people who have weakened immune systems. Many factors play a role in whether or not you will fall victim to the dreaded flu this year, including your diet. While foods alone won’t guarantee your health [...]

Continue Reading →

The Whole U launched in January 2014. What a year it has been… The Whole U – By the Numbers Participants 17,621 Non-Unique Participant Interactions 52% Pro Staff 32% Classified Staff 12% Academic Personnel 4% Retiree/Other Pillar Breakdown Being Active 69 Articles 47 Events 10 Social Groups Eating Well 41 Articles 7 Events 1 Social [...]

Continue Reading →

We hope you got through this holiday season with more ease thanks to the Stress Less Holiday challenge. Now it’s time to reset for the New Year. Nearly half of the American population sets a New Year’s resolution. Mine are always about eating more quality food, spending more time with my family, stop sweating the [...]

Continue Reading →

Traditions pull us out of the current moment and take us back in time. That’s why they’re so reassuring and calming: they connect us with the past. Instead of thinking about our present-day stressors, we remember previous years and focus on what matters. Children especially enjoy the predictability of traditions, but it’s good for everyone [...]

Continue Reading →

It’s week six of The Stress Less Holiday Challenge and sometimes family can be stressful. My parents, my sister, and my sister’s boys are all coming into town this year. There will be 11 people in my small home for 10 days. Some may cringe at the thought of hosting for that long, but not [...]

Continue Reading →

Holidays are filled with favorite foods, family traditions, and fun. However, it can also be a busy time of year with worries about how to stay healthy. Here are some tips for healthy holiday cheer. Meals: Stick to your normal routine and don’t skip meals to save room for later. Eat most of your meals [...]

Continue Reading →

From fitness to food and mindfulness to a special holiday celebration, our December events will prepare you for all the season has to offer. Read on for the must-know details.     This month Coach Marti is visiting all corners of the UW for fitness sessions at noon. She’s already been to the Tower Gym, [...]

Continue Reading →

It’s already week four of The Stress Less Holiday Challenge! This week: don’t let money constraints hold you back from having fun this holiday season. After all, the holidays are not about the money you spend, but the time you spend with your loved ones. Below are easy ways to save money on gifts, decorations, and [...]

Continue Reading →

Last week, we kicked off a Q&A series to showcase our talented lineup for Ovations (which you can register to attend here). Our second installment features a breakdancer, a Christmas caroler, and a cellist from the Seattle Philharmonic Orchestra. Tess Morgan, Jazz Singer Position: Administrative Coordinator, School of Medicine At UW since: On and off [...]

Continue Reading →

At University Book Store, we know that the holiday season can be a crazy time of year. But whether you’re the one playing holiday host or you’re looking for the perfect gift for someone who is, these great books on cooking and entertaining will make turning the holidays into a festive time full of flavor [...]

Continue Reading →