Think of a place where you can exercise, where you can find something healthy to eat, where you can have a bit of fun, and where you always feel supported. Was it your work place? If it wasn’t, what if it was? And how could we make it so? That’s exactly what our 60-day Raise [...]

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Every week, The Whole U spotlights the life and work of a UW faculty member in our recurring profile feature, Faculty Friday, with the aim of telling the “story behind the story” of that faculty member’s path to the University of Washington, while also sharing their research with a wider audience. The depth and breadth of talent at [...]

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Last week, you met Olympians, kickboxing kings, and yoga experts. This week, get acquainted with the Zumba instructors, cardio experts, runners, and rowers who form a fraction of the 40 coaches from UW Athletics, UW Recreation, and our fitness discount partners who  to you pumped for fitness on May 24 for UW Fitness Day. Whether you’re looking to take it [...]

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We live in a world of high expectations. It often seems like there’s an unspoken requirement to constantly stay at the top of our game at work, at home, and anywhere else we frequent during our weekly routine. With this pressure, many are attempting to do too much with the decidedly finite amount of time [...]

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Upon earning her Ph.D. in Developmental Psychology from Columbia University, what Wadiya Udell wanted most was to give back to first-generation students in a small liberal arts college atmosphere like the one she had experienced as an undergraduate at Wheaton College in Norton, Massachusetts. She had her eye on just the place. Perched high atop [...]

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Will DePaolo studies bacteria, but his science goes viral. The associate professor of medicine’s videos exploring the bacterial science behind everyday objects have amassed millions of hits on BuzzFeed and led to appearances on The Today Show, but DePaolo, the director of the University of Washington’s new Center for Microbiome Sciences and Therapeutics (CMiST), says he [...]

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On February 21 and 22, The Whole U surprised doctors, nurses, and staff with free chair massages at pop-up locations at Harborview and UW Medical Centers. In four sessions across two days at eight separate locations, 12 licensed massage therapists volunteered their time and mastery of the musculoskeletal system to provide more than 400 staff members with [...]

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Many find New Year’s resolutions difficult to maintain—and with busy lives, they can be. But earlier this year, we decided to stash the excuses and take our resolutions to new heights. As part of the Dare to Do Challenge, more than 1,500 University of Washington faculty, staff, and families dedicated themselves to making meaningful, impactful [...]

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While some might look at a scale with a sense of dread, Hilary Law only saw opportunity. When the heart failure transition nurse at the University of Washington Medical Center received an email in late November about The Whole U’s plan to distribute digital scales donated by Pivotal Digital to the first 1000 registrants for its [...]

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A theme in Week 2 of our Dare to Do 30-day challenge is “balance is not something you find; it’s something you create.” With the busy holiday season firmly behind us, there’s no better time to catch your breath and set goals for the New Year, but that doesn’t mean needing to slow down. This [...]

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Did you make a resolution this year? Was it to lose weight, exercise more, save more, spend less, and maybe get a little more organized? Just as the excitement of a New Year resolution may start to wear off, The Whole U is launching our 30-day challenge today. Welcome to week one! Over 1500 UW faculty [...]

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Happy New Year! It’s 2017 and The Whole U is kicking off the year with a ton of opportunities for UW faculty and staff to get healthy and fit, give back, and spend more time with family and friends—all for FREE! If you’ve made a few resolutions this year, we hope we can help you [...]

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