A late autumn rain did little to dampen spirits of the more than 800 who gathered at Meany Theater, Sunday, November 20, to take in a pop-up art gallery before the curtain went up on a show featuring 15 acts. Among the performers: sensational singers, self-directed students, and deft dancers; educators of all stripes and disciples of all disciplines. Now in its [...]

Continue Reading →

From Woe to Wellness: Strategies for Surmounting Winter’s Worst Changing seasons are often followed by changes in mood or healthy habits. And while biology and behavior vary naturally from season to season, that doesn’t mean there aren’t strategies for combatting the winter blues in all its forms. We identified five of winter’s most widespread woes—whether that’s ice on your running route, [...]

Continue Reading →

Thanksgiving is over and we are well on the way to a holiday season full of visitors, gatherings, events, treats, and end of year reports. Over the last three years, The Whole U has published many articles on meditation and mindfulness, so I thought I would draw on some of the best tips and strategies from two [...]

Continue Reading →

Whether you have diabetes or have been told by your health care provider that you are “pre-diabetic” or at risk for diabetes, there are steps you can start taking now to help control your blood glucose levels. Limit or avoid simple sugars/sweets: These include juices, regular sodas or any sweetened beverages; syrups; candies such as [...]

Continue Reading →

Here at The Whole U, we love talking about eating well. But talking about something is completely different than being able to do it regularly. I cannot count the number of times I have solely consumed pizza for three days (yes, that actually happened more than once), but one thing is for sure: it’s not [...]

Continue Reading →

Congratulations on making huge strides to a healthier you during the Summer Throwdown! As someone who is working hard to lose baby weight and get back into shape, I know how tough it can be to stay consistent with healthy eating and exercise habits. Your skin, hair, and nails may not have gotten the memo about your new workout routine, but don’t let that hold you back from achieving your overall goals! Here are my best tips for healthy skin while you work out this summer and beyond!

Whether you’re a seasoned yogi or you struggle to touch your toes, join us in celebrating National Yoga Month this September! From relaxation to stress relief to strength building, yoga's many benefits promote a happier and healthier lifestyle. Apart from getting you moving, practicing yoga can improve your mental health by making you stronger both mentally and physically. So why not give it a try? To celebrate, we’re teaming up with the UW Mindfulness Project, an organization that aims to create a mindful culture on campus. During the whole month of September, you’ll find a variety of yoga-centered activities (in-person and virtual) to help you get centered.

Have you ever felt great after working out? Not just proud of yourself, but physically great? Chances are you have. That's because moving your muscles releases chemicals in your brain. But there’s more benefit to your brain cells when you work out than just those sweet, sweet endorphins many people crave. When people feel happy, their productivity increases, their relationships improve, and they get better at coping with the challenges and unpredictability of life. For week five of the Summer Throwdown challenge, we're going to look at how working out can boost our brain health.

As a dietitian working in the cancer unit, my patients are often very interested in nutrition. The topic of organic food stirs up a lot of questions: Should they shop organic after being diagnosed with cancer? Should they transition to an all-organic diet to stay healthy and reduce the risk of relapse moving forward? Why opt for organic in the first place? The popularity of organic foods is rising, and now almost all supermarkets have a wide variety of organic selections. Organic food categories vary: 100% organic, made with organic ingredients, etc. It can be confusing even for a dietitian. Let’s explore what the labels mean.

Summer has begun, and so has The Whole U’s Summer Throwdown Team Fitness Challenge. As you and your team get moving, here are several books to help you keep motivated and move towards your fitness goals this summer. Check them out below, in our stores, and at ubookstore.com today! Get Inspired, Stay Inspired Motivation is often [...]

Continue Reading →

Welcome to the first week of The Whole U’s Summer Throwdown fitness challenge! During the next six weeks, you’ll learn fitness tips, experience intense workouts, receive free gym passes, and perform fitness tests to check your progress. It’s not too late to register, so sign up and commit to a summer of health and fitness [...]

Continue Reading →

Stand up straight, keep your head up, and take pride in yourself. That's what a man named Luther used to tell my dad, a slouching 19-year-old, when they served in the military together. It was 1973, at Clark Air Force Base in the Philippines, and Luther didn't put with poor posture.