This November has lots to offer with an assortment of Whole U and UW community events that are sure to help you expand knowledge, spend time with loves ones, advance wellness goals, and relax. Whether you’re looking to explore a new language and culture, take in a show, or increase safety in your community, we’ve [...]

Continue Reading →

With each passing day, there’s a little more bite in the breeze and leaves are changing on every corner. Pumpkins are lined along entryways and windowsills, rain has begun to tap-tap its way back into our lives, and the curtain goes up on Ovations in less than a week. There’s no doubt it’s officially autumn. [...]

Continue Reading →

This month, explode into summer like a Fourth of July firework with a slate of Whole U events that are sure to help you relax, have fun, and advance your wellness goals. If you haven’t already registered to lead your team, work group, or department in our Raise the Bar 60-day challenge for wellness in [...]

Continue Reading →

Think of a place where you can exercise, where you can find something healthy to eat, where you can have a bit of fun, and where you always feel supported. Was it your work place? If it wasn’t, what if it was? And how could we make it so? That’s exactly what our 60-day Raise [...]

Continue Reading →

If summer isn’t officially here yet, it certainly feels like it is! The Whole U has some great events lined up to help you relax, have fun, and feel great this summer with wellness in mind. This June is filled with seminars around topics such as gut health, technology, and aging, as well as a [...]

Continue Reading →

When a veteran leaves a branch of the armed forces, it is often seen as a time to get on with the business of living. But for military veterans, the transition to civilian life is not always easy. That’s where Thomas Kuljam comes in. As director of UW Tacoma’s Veterans Incubator for Better Entrepreneurship (VIBE), [...]

Continue Reading →

We kicked off the Spring season with UW Walk Week and UW Take Our Kids to Work Day to continue the effort to make changes in our daily lives to better our wellness. There’s no reason to stop there! Start the month by laughing for positivity or finding the perfect balance between work and life. [...]

Continue Reading →

On February 21 and 22, The Whole U surprised doctors, nurses, and staff with free chair massages at pop-up locations at Harborview and UW Medical Centers. In four sessions across two days at eight separate locations, 12 licensed massage therapists volunteered their time and mastery of the musculoskeletal system to provide more than 400 staff members with [...]

Continue Reading →

Many find New Year’s resolutions difficult to maintain—and with busy lives, they can be. But earlier this year, we decided to stash the excuses and take our resolutions to new heights. As part of the Dare to Do Challenge, more than 1,500 University of Washington faculty, staff, and families dedicated themselves to making meaningful, impactful [...]

Continue Reading →

A theme in Week 2 of our Dare to Do 30-day challenge is “balance is not something you find; it’s something you create.” With the busy holiday season firmly behind us, there’s no better time to catch your breath and set goals for the New Year, but that doesn’t mean needing to slow down. This [...]

Continue Reading →

Happy New Year! It’s 2017 and The Whole U is kicking off the year with a ton of opportunities for UW faculty and staff to get healthy and fit, give back, and spend more time with family and friends—all for FREE! If you’ve made a few resolutions this year, we hope we can help you [...]

Continue Reading →

If the weather outside is frightful, it can seem difficult to find events that are delightful. Luckily, this month at the UW, there’s plenty going on inside warm libraries, galleries, and performance spaces. The following events are sure to get you into the holiday spirit before your flight out of town or help entertain loved ones who might be [...]

Continue Reading →