We all know classic recommendations for improving overall health and well-being. Eating a balanced diet, drinking plenty of water, exercise, and getting enough sleep top the list, but something that’s not talked about as much is staying on top of your health screenings.  The National Library of Medicine states that at certain ages there are [...]

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In this day and age of technology, it is common to have horrible posture. Sitting at a desk and staring at a computer screen, as I am sure many of us do, really doesn’t help. Growing up, you may have been told to stand up straight. You would try to, but old habits die hard [...]

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We’ve all been there – those days when you’re having a rough morning, experiencing the post-lunch sleepiness, or hitting that 3:00 p.m. crash. Sometimes, it’s hard to stay energized throughout the work day and simply toughing out the tiredness or reaching for another cup of coffee isn’t always the best option. Instead, try some of [...]

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The human body is fascinating in how interconnected each organ, function, and cell are. Researchers and medical professionals continue to learn more about how our bodies are interconnected each day. One especially incredible relationship is the ability of your mind to impact your physical health through the method of mindfulness. Mindfulness takes many forms and [...]

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Calling all Dawgs! The Whole U is thrilled to invite you to virtually come together with fellow Huskies from across the University of Washington on August 11 for Husky Strong Day. This year has been full of challenges, but Husky Strong Day will be a virtual celebration of health, movement, and exercise for your whole [...]

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After over a year of lockdowns, political uncertainty, and the general stress caused by the COVID-19 virus, all of us are in need of a good vacation. As more people get vaccinated and some semblance of normalcy returns, many of us are asking ourselves, should we take that long delayed summer vacation? Journeys of travel, [...]

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Plug in your headphones or turn on your device speakers and tune in to The Whole U Spotify! Over the years, we’ve found that there’s nothing quite like a high-tempo workout playlist to push you through your squats and crunches or a relaxing instrumental tune for better focus during meditation. That’s why we’ve launched our [...]

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Our appreciation Superheroes don’t always wear capes; they wear personal protective equipment all day for hours and hours taking care of their patients. Our superheroes are our UW Medicine nurses. We can’t thank them enough! One week each year our nation celebrates and recognizes the amazing work of nurses.  Although a week is too short, [...]

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May is Mental Health Awareness Month and this year the theme is appropriately; You Are Not Alone. In the last year we’ve navigated such major changes in our lives together, while also feeling far apart due to a myriad of reasons like social distancing, differences in political ideology, and social reckoning. There is no doubt [...]

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May is Bike Everywhere Month, and with warmer weather and spring sunshine returning to Washington, many of us are looking for new ways to be outside. After an incredibly challenging year of lock downs and social distancing, choosing more active and scenic ways to get around has never sounded more enticing. Whether you are biking [...]

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One in five Americans will get skin cancer in their lifetimes. The deadliest form, melanoma, is actually on the rise with an estimated 90,000 new cases in 2018. It might surprise you to hear it, but Washington has some of the highest rates for melanoma anywhere (4th in the U.S.)—and that includes the part of [...]

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The most complicated thing about getting organized is that it’s really simple. Let me explain. When you don’t know where to begin, organization can feel paralyzing. However, I have found that the thought of organizing causes more stress than the actual process. When I get stressed, I procrastinate. I dwell and get consumed with critical [...]

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