From weight management to cardiovascular health, the benefits of boosting your step count seem to be endless. But logging "enough" steps can be daunting.

Whether you’re a seasoned pro or brand new to competitive sports, there is a place for you in the intramural program! Team, dual, and individual sports are designed to accommodate all individuals regardless of their skill level and experience. Competition is offered in sports for women, men, and co-rec (gender combined teams). There are leagues, [...]

Continue Reading →

The rain is off on a three-month vacation. The sun seemingly never sets. Summer in Seattle can make you feel like an entirely different person. It’s the perfect time to try out a new commute, and here’s why. The sun is out and the days are long, so you want to be outside. Seattle has [...]

Continue Reading →

For the past two summers, The Whole U has organized fun summer fitness challenges to encourage UW faculty, staff, and their families to move more by trying new activities and sharing healthy meals together. Over 1,500 participated each year. This summer we plan on engaging over 2,000 with a NEW team fitness challenge that will [...]

Continue Reading →

Over 450 people took the floor of Alaska Airlines Arena on Wednesday to attempt another Guinness World Record. This time, The Whole U went for the World’s Largest Exercise Ball Class. Staff, faculty, and students came together to break a sweat and make history. We passed the previous record holders — the Today Show — by [...]

Continue Reading →

As a graduating senior at UW, I thought I was aware of all of the beautiful spots on campus. I’ve studied in Sylvan Grove, enjoyed the cherry blossoms in the Quad, and read a book in between classes in Greig Garden. But it wasn’t until recently that I learned about the beautiful paths lining Union [...]

Continue Reading →

This year will mark our third annual Guinness World Record attempt at the UW. We will break the record for the Largest Exercise Ball Class in history on Wednesday, May 25, when over 500 participants fill the basketball court in Alaska Airlines Arena. In partnership with UW Sports Medicine and the IMA, our instructors this [...]

Continue Reading →

Sports. People participate in them–or avoid them–for a lot of different reasons. For the past two years I have been avoiding them. But recently, I joined a rowing team. A Team In Training. The Team In Training (TNT) program, through the Leukemia and Lymphoma Society (LLS), helps fund blood cancer research by getting a bunch [...]

Continue Reading →

The University Y Student Center is more than a building—it’s a community. The Y staff is dedicated to giving members an amazing experience through their custom-sculpted rock wall, group fitness classes, Fit Path personal wellness coaching, and more. All UW students have a membership included with their student fees, and faculty and staff get the [...]

Continue Reading →

Most of us have been walking since about age one, and for the most part, we did a decent job of it as kids. We could go pretty far without much thought to our body’s signals. But as we age, lifestyle habits can result in pain and even injury. Sedentary lifestyles and habitual movement patterns [...]

Continue Reading →

“[Bike Month] got me started biking. I joined a team, borrowed my daughter’s way-too-small bike, rented a bike, and then bought a bike. I also signed up for a campus bike locker and have been commuting by bike 3 times a week.” A UW staff member and 2015 Bike Month participant Spring is here, and [...]

Continue Reading →

Grab a colleague — it’s time for five rounds of head-to-head Husky trivia! The winner gets a free lunch… or at least bragging rights (You can find the answers at the bottom of this article). Which famous Husky graduated from the UW School of Law in 1935 and served as a U.S. Senator from Washington [...]

Continue Reading →