Raise the Bar at UW Tacoma this July!
The Whole U and the University Y are thrilled to bring three unique series to UW Tacoma this July including Wellness Wednesdays, Fun Fit Fridays and Tai Chi Tuesdays. Reserve your spot in these series before they fill up! Learn more about each series and register below. Wellness Wednesday Brown Bag Lunch Series, July 11 [...]
UW Moves Mountains in May
This May, the Whole U and faculty and staff across the University of Washington marked Global Health and Fitness Month, exploring and celebrating the many ways we move at work. We got things going in a big way early when more than 1,100 faculty, staff, and students convened at Husky Stadium for a fun workout [...]
Your Guide to Long Weekend Wellness
It’s the middle of May and summer is just around the corner. The upcoming long weekend will usher in one of the best times of year to get outdoors, spend time with family and friends, fire up the grill, connect over food, and truly enjoy all Washington and surrounding region has to offer! At The [...]
Families Go Behind the Scenes of UW’s Best
Where do brain science, yoga, and elite athletics come together? Where else but UW Take Our Daughters and Sons to Work Day? On Thursday, April 26, more than 230 University of Washington faculty and staff members and their children joined The Whole U for a full day of activities that threw open the doors onto the [...]
UW Fitness Day: Meet Your Coaches Part III
In Part I and Part II, you met the first 26 of the 40+ coaches who will be joining you and your colleagues on field at Husky Stadium May 2 for UW Fitness Day! This week, meet the remaining coaches who will be leading stations, providing tips and encouragement, and ensuring the workout is fun for everyone! [...]
UW Fitness Day: Meet Your Coaches Part II
Last week, we introduced the first 13 of the 40+ coaches who will be joining you and your colleagues on field at Husky Stadium May 2 for UW Fitness Day! This week, meet 12 more coaches who will be leading stations, providing tips and encouragement, and ensuring the afternoon workout remains fun and accessible for everyone! [...]
Meet Your UW Fitness Day Coaches!
We’re proud to announce the first 13 of 40+ coaches who will be joining you on field at Husky Stadium for UW Fitness Day! From competitive rowers and power lifters to gymnastics stars and salsa instructors, these inspiring individuals will be there to cheer you on and help you tap into your best self over [...]
7 Reasons to Attend UW Fitness Day on May 2
“Take care of your body. It’s the only place you have to live.” —Jim Rohn Exercising in a group keeps you motivated, accountable, and ultimately is just much more fun! The Whole U’s next big signature event will be UW Fitness Day on May 2 from noon to 1 p.m. on-field at Husky Stadium. Since The [...]
APP: Making Workplace Safety Simple
During the past few years, there have been an average of 3.1 recordable workplace injuries or illnesses per 100 UW employees. That means UW employees experience over 1,000 serious work-related injuries or illnesses every year. The Environmental Health & Safety Department (EH&S) has developed the Accident Prevention Plan (APP), a new resource to help reduce [...]
Ovations: Meet the Artists
The performers on stage at Meany Theater will not be the only ones in the spotlight on Sunday, October 29 for Ovations. During the show’s 25-minute intermission and afterwards, take a trip into the artistic minds of these 10 staff and student artists whose work will be exhibited throughout the lobby of Meany Hall. Learn [...]
Dare to Do Week 4: The Final Circuit
Welcome to the fourth and final week of the Dare to Do 30 Day Challenge! Are you feeling more fit and making better food choices? How about living the organized lifestyle and keeping on track with a new 2017 budget? If the answer is yes—great work, that’s impressive! It can be difficult to make significant [...]
Go with the Grain: Ancient Alternatives for a Healthier Heart
This February, we celebrate Heart Health
Month in an effort to raise awareness about heart disease. Statistics show heart disease is the number one cause of death in the United States, signaling a need for better nutrition and lifestyle factors to combat its spread. Nutritional risk factors include diabetes, being overweight or obese, poor diet [...]