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Anna Tegelberg Assistant Director

Hello! My name is Anna and I am The Whole U’s Assistant Director. I’m a UW alumna and Seattle native, born and raised in South Seattle where I still live today. I’m motivated by the positive impact workplace wellness programs have on mental and physical health. Please reach out to me with ideas and special requests for increasing workplace well-being and engagement. The Whole U is for UW, by UW.

When I’m not at The Whole U, I’m most likely relaxing with friends and family. I love skiing in the winter, planning trips and going on adventures. I will never pass up a plate of tacos or bowl of Husky Deli ice-cream. (If you’ve never heard of it, it’s worth the trip to West Seattle!) I look forward to meeting you all!

Husky Strong Day Activities

The Whole U is celebrating Husky Strong Day on August 11 and invite all within the UW community to join us on Zoom for a wide variety of free, fitness Zoom classes. The first 1,500 to register for Husky Strong Day received a Husky Strong Day hat shipped to their preferred address, but anyone is [...]

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Mindfulness Based Stress Reduction

The human body is fascinating in how interconnected each organ, function, and cell are. Researchers and medical professionals continue to learn more about how our bodies are interconnected each day. One especially incredible relationship is the ability of your mind to impact your physical health through the method of mindfulness. Mindfulness takes many forms and [...]

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Free Home Buyer Webinar this May

Through the Affinity Home Buying benefits, UW employees have access to no-cost Home Buying Webinars taught in conjunction with the WA State Housing Finance Commission. Considering buying a home? Attend an upcoming FREE Zoom webinar and learn how to build a budget, prepare your credit, and get a comprehensive overview of the home-buying process from [...]

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June is Pride Month

June is nationally recognized as Pride Month, a month dedicated to honoring the 1969 Stonewall Riots in Manhattan, celebrating LGBTQIA+ communities, and raising awareness for LGBTQIA+ equality. While this June may look a little different, virtual Pride Month events and activities are still happening in full force with a sprinkle of in person opportunities. We [...]

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Music for Wellness

Plug in your headphones or turn on your device speakers and tune in to The Whole U Spotify! Over the years, we’ve found that there’s nothing quite like a high-tempo workout playlist to push you through your squats and crunches or a relaxing instrumental tune for better focus during meditation. That’s why we’ve launched our [...]

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You Are Not Alone: Mental Health Awareness Month

May is Mental Health Awareness Month and this year the theme is appropriately; You Are Not Alone. In the last year we’ve navigated such major changes in our lives together, while also feeling far apart due to a myriad of reasons like social distancing, differences in political ideology, and social reckoning. There is no doubt [...]

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Expand Your Skills (for Free!) with LinkedIn Learning

At the University of Washington there is a wide variety of resources for personal and professional growth. One such tool for development that all UW staff, faculty, and students have full access to is LinkedIn Learning. We talked to Briana Randall, Executive Director of the UW Career & Internship Center to learn more about what LinkedIn [...]

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Bringing Financial Education to the Forefront

This April, join The Whole U and UW Benefits in celebrating Financial Literacy Month – a campaign whose roots go back more than two decades. Financial Literacy Month is an important reminder that both financial education and health are an integral part to living well. The goal of Financial Literacy Month is to expand education [...]

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Cookbooks For Your Every Craving

Many of us have that one recipe or cookbook we absolutely love to return back to time after time when we’re not sure what to cook. But if you’re looking for something new and find yourself overwhelmed by the millions of cookbooks out there, here’s a tried and true list created by Harborview Medical Center [...]

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Run the Dawg Dash with The Whole U

The UWAA’s signature scholarship fun run is going virtual for 2021. Register to join The Whole U team and walk, jog, run or wheel your distance wherever you please on April 17 or April 18. Set your own pace, chart your own path — take control of your Dawg Dash experience wherever you are! With [...]

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8 Week CARE Training for UW Medicine

This spring, The Whole U is offering a free, self-paced virtual course developed to reduce burnout and increase wellbeing and self-compassion to 200 UW Medicine frontline healthcare workers who identify as female. CARE, a course developed by Associate Professor Jane Compson provides training in compassion, awareness, resilience, and empowerment with the specific goal of protecting [...]

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Ushering in a New Year

No matter where you went or who you talked to this past weekend, it seemed as if collectively everyone was taking a large sigh of relief with the year 2020 coming to an end. Although we continue to face many challenges and remain fighting the COVID-19 pandemic, there’s something about the start of a new [...]

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