In Part I and Part II, you met the first 26 of the 40+ coaches who will be joining you and your colleagues on field at Husky Stadium May 2 for UW Fitness Day! This week, meet the remaining coaches who will be leading stations, providing tips and encouragement, and ensuring the workout is fun for everyone! [...]

Continue Reading →

When it comes to wellness, physical health is often prioritized over mental health. While physical health is an important component of our overall wellbeing, mental health is another large aspect that at times is considered as an afterthought, if even at all.  Speaking of mental health, mindfulness is one method that has been shown to [...]

Continue Reading →

Last week, we introduced the first 13 of the 40+ coaches who will be joining you and your colleagues on field at Husky Stadium May 2 for UW Fitness Day! This week, meet 12 more coaches who will be leading stations, providing tips and encouragement, and ensuring the afternoon workout remains fun and accessible for everyone! [...]

Continue Reading →

We’re proud to announce the first 13 of 40+ coaches who will be joining you on field at Husky Stadium for UW Fitness Day! From competitive rowers and power lifters to gymnastics stars and salsa instructors, these inspiring individuals will be there to cheer you on and help you tap into your best self over [...]

Continue Reading →

“Take care of your body. It’s the only place you have to live.”  —Jim Rohn Exercising in a group keeps you motivated, accountable, and ultimately is just much more fun! The Whole U’s next big signature event will be UW Fitness Day on May 2 from noon to 1 p.m. on-field at Husky Stadium. Since The [...]

Continue Reading →

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” –Pete Carroll, head coach of the Seattle Seahawks On May 24, 2017, more than 700 members of the UW community—staff, [...]

Continue Reading →

T-minus 3 days to UW Fitness Day! Before you take the the field at Husky Stadium on May 24, meet the rest of the coaches who will be sharing in our celebration of fitness in all its forms. This week, we hear from athletic directors, tai chi instructors, bootcamp coaches, and many other talented coaches from [...]

Continue Reading →

As the days get longer and warmer, we find ourselves wanting to shed layers of clothing, get outside, and get moving. Options for being active abound, but many may be wondering where to start or what methods work best. At the University Book Store, we believe that often the best way to begin is to open a [...]

Continue Reading →

As we’ve gotten to know some of the 40 UW Fitness Day coaches over the past two weeks, we’ve heard stories of inspiration, motivation, challenges, and triumphs. Whether they come from UW Athletics, UW Recreation, or our fitness discount partners, each coach brings to bear his or her own unique perspective and personal journey. It at once [...]

Continue Reading →

Last week, you met Olympians, kickboxing kings, and yoga experts. This week, get acquainted with the Zumba instructors, cardio experts, runners, and rowers who form a fraction of the 40 coaches from UW Athletics, UW Recreation, and our fitness discount partners who  to you pumped for fitness on May 24 for UW Fitness Day. Whether you’re looking to take it [...]

Continue Reading →

If there is such a thing as a fifth act in the drama of American athletics, Elise Ray just opened hers to a standing ovation. This past April, Ray closed the books on her first season as head coach of UW Gymnastics, leading the GymDawgs to a program-record eighth-ranked finish nationally, ten spots ahead of the [...]

Continue Reading →

We kicked off the Spring season with UW Walk Week and UW Take Our Kids to Work Day to continue the effort to make changes in our daily lives to better our wellness. There’s no reason to stop there! Start the month by laughing for positivity or finding the perfect balance between work and life. [...]

Continue Reading →