As we stay at home and work remotely, The Whole U wants to continue supporting you during COVID-19 by bringing you more awesome events in May! It is important to remember to keep your physical, mental, and financial health as top priority especially during times like these. That’s why we’re offering virtual fitness classes, financial [...]

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The Whole U and UW Medicine invite you to join us for a joint Zoom series discussing health during the COVID-19 outbreak. The physical and mental health of you and your loved ones are of the utmost importance at this time. UW Medicine, a leading hospital and institute for health, will share its expertise on [...]

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Fidelity Investments offers a variety of financial education workshops to the University of Washington community. There are many ways to attend a class with Fidelity, whether you want to attend a virtual workshop specific for UW employees or find a short on-demand video. Learn about the many opportunities for financial education with Fidelity below. Workshops [...]

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This webpage is being retired in the coming weeks. Find all your favorite virtual classes in The Whole U events portal.  Daily 15-minute moving break with The Whole U and UW Recreation Weight training with Lauren Updyke  Zumba with Karen Cornelio Tuesdays  Thursdays Saturdays Dance Fitness with Dalya Perez  

March is a season of transitions. As the quarter comes to a close, we begin to look toward spring in anticipation of the rejuvenation it brings—even as we continue to build on the good habits we’ve worked diligently to foster over the past two months. Building on our recently completed Dare to Do six-week New [...]

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Welcome to the sixth and final week of The Whole U’s Dare to Do New Year’s challenge! This week, we are challenging ourselves to Dare to Give, exploring the many ways to be generous with time, talent, and treasure. Read on to learn about the many ways that giving can feel great with tips from Jolyn [...]

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Welcome to Week 5 of The Whole U’s six-week Dare to Do New Year’s challenge! To learn more about how to get involved in this challenge where we target a different sector of health and wellness every week, register here. We have already accomplished the first four weeks of the challenge, which focused on meditation, fitness, nutrition, and [...]

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The longest, coldest month of the year is almost at an end, giving way to, well, the shortest, coldest month. But February at the University of Washington has a lot more in store than wet, chilly weather. As thousands from across the UW continue to challenge themselves to stick to New Year’s resolutions in the [...]

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The new decade is just a day away. 2020 offers a fresh slate on which we can all mark new beginnings and Dare to Do what we might previously have been putting off or hesitating to begin. In the spirit of new beginnings, The Whole U is excited to present a host of events this [...]

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Last weekend, when UW Volleyball swept South Carolina at Alaska Airlines Arena to advance to the Sweet 16 of the NCAA Tournament, it was the latest triumph in a season that started back in August with six consecutive weeks competing on the road. Head Coach Keegan Cook said one reason for the team’s sustained success [...]

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Winter is approaching, but whatever kind of weather is in store, you can be sure of a forecast full of events this December from The Whole U and across the University of Washington as Huskies prepare to close out Fall quarter. From speaker series on sleep and illnesses to budgeting and saving seminars, there is [...]

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November is UW Global Month! This calls for a celebration of UW’s global impact, network, community, and opportunities available to UW students, faculty, staff, and alumni. From discussions about the impact of the Berlin Wall to the study of South Asian hierarchies, there is something interesting and engaging for every Husky! Learn about the tie [...]

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