Because fitness is about finding what fuels you, The Whole U is partnering with Any Hungry Husky / UW Campus Food Pantry for UW Fitness Day. Register to participate and bring a nonperishable, shelf-stable food item to Husky Stadium on Wednesday, May 2 to help sustain and grow this service vital to community health and wellness. When hunger hits, [...]

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If you’ve ever felt at a loss for where to find healthy dining options in the U District with its seemingly endless array of quick service sandwich shops and delicious, yet dubiously nutritious dumpling joints, you’re in luck. On Monday, March 26, a wellness-focused dining venue will open just a few blocks from the Ave [...]

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Sarah Guthrie appreciates a good challenge. Three years ago, she made it her mission to spend 30 minutes a day painting at home in her basement studio—a way of incorporating her lifelong passion for making art into a busy schedule as director of communications for the University of Washington School of Pharmacy. “It seemed like [...]

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Last October, a University of Washington research team presented a study at The Geological Society of America’s annual meeting in Seattle that simulated 50 different scenarios for a magnitude-9.0 earthquake on the Cascadia subduction zone—a large rift in the Earth’s crust 50 miles off the Pacific Northwest coast. There, the Pacific sea floor of the Juan [...]

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When Dr. Cassie Pasquariello watches from the sidelines of a big game, she does so with the knowledge that whatever the outcome, winning big as a student athlete will take many forms. As UW Athletics’ director of Counseling and Sport Psychology, Pasquariello is as much concerned with athletes’ long term success as a person as [...]

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Next time you walk down a Seattle sidewalk, you’re stepping directly into the work of Anat Caspi. As director of The Taskar Center for Accessible Technology based at the University of Washington’s Paul G. Allen School of Computer Science, Caspi leads the development, translation, and deployment of open-source, universally accessible technologies that benefit populations with [...]

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Todd Tuetken always loved to lift. Growing up on a cattle farm in eastern Iowa, he watched his father and uncle build their own weight-lifting equipment with parts from an old combine harvester. Together they engineered a leg press, a spot rack, and rigged a lat pulldown machine using a tiller disc and combine chain. [...]

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When Hassan Guyo stopped running two years ago, it was a strategic move in the race of a lifetime. He’d just started taking classes at the UW School of Law and would soon begin work as a custodial supervisor for the UW Facilities and Building Services Department. With a wife and four children at home [...]

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There is no such thing as a soccer emergency. At least not in the life of Lesle Gallimore. It’s not that the head coach of UW Women’s Soccer isn’t competitive. To the contrary: the California native is the winningest coach in program history and recently earned her 250th UW victory in a 1-0 contest at [...]

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Take a walk through Harborview Medical Center at lunchtime and you’re likely to hear Pamella Guntrum before you see her. As manager of Program Operations in Clinical Development & Patient Education, Guntrum keeps a busy schedule. But at least once a month, she sets work aside and devotes her lunch hour to practicing a different [...]

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The universe is unraveling, but Danny Arguetty is hardly concerned. To the contrary: when Arguetty is asked about strategies for overcoming challenges on the path to self-improvement in his capacity as manager of UW Recreation’s Mindfulness Program, he replies that first acknowledging, then embracing the universe’s disposition towards disarray can be a key step in [...]

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When Katie Gallagher moved to Seattle from Rhode Island three years ago, she didn’t know what the future would hold, so she decided to activate a connection from her past. Near the end of her studies as an undergraduate at the University of Rhode Island, Gallagher had attended a feminist camp in New York City [...]

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