Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. Yoga classes at Harborview are free and all levels are welcome! Bring your mat and water bottle to join [...]

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The employee massage program at Harborview Medical Center serves to provide employees with therapeutic massage in the workplace at Harborview. This program makes booking and actually getting a massage that much simpler! Being able to schedule a massage into your lunch hour or for the last 15 minutes of your day at work takes out [...]

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This fall, combat flu season by getting your flu shot at the convenience of your own schedule on campus. There are over 15 clinics through the months of September, October, and November hosted by The Whole U. All UW faculty, staff, and students may get their flu shot at the UW flu shot clinics. The [...]

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Whether it be building your family album, taking cute couple photos, or getting a professional headshot, you can find your perfect picture at UW Photo Day! The Whole U is thrilled to invite some of Seattle’s best photographers to UW’s Seattle campus to provide their services to UW faculty, staff, their families, pets, and friends. [...]

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The Whole U wants to give you or your team the most support and resources to accomplish your summer wellness challenge. So we have put together The Whole U Fit Kit, a series of plans and programs—via pdf—targeting the five focuses of the challenge. These pdfs are encouraged to be placed in an area in [...]

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Raise the Bar Summer Wellness Challenge is just around the corner! Throughout the span of the challenge, there will be 6 weekly competitions based on physical activity, mental wellness, healthy eating, and community building. To track your progress, use The Whole U summer wellness tracker (sent via email on July 15th after registration) to jot [...]

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The UW Pantry is part of UW’s Any Hungry Husky program which aims to mitigate the social and academic effects of campus food insecurity. By providing students, staff, and faculty with access to shelf-stable, non-perishable goods and community resources at no cost, the program aims to lessen the financial burden of purchasing food and supplement [...]

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Progress through Summer quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Yoga Series at the UW Tower Starting June 25  [...]

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The Harborview Resilience and Well-being Committee and The Whole U are pleased to offer weekly guided meditation sessions to build your capacity to return to an inner calm, even when encountering situations that cause stress. Sessions will be offered Wednesday’s and Thursday’s! For more information and to let us know if you plan on joining, [...]

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Summer’s almost here, which means it’s time to ‘Raise the Bar’ with The Whole U’s 6-week summer wellness challenge! By participating, you or you and your teammates will have fun discovering and implementing improvements to your overall wellbeing by helping create a workspace that supports and encourages healthier work habits! Here’s how it works: If [...]

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Swing into spring and support the Husky Baseball and Husky Softball teams with select discounted tickets from UW Athletics and The Whole U! Each of the following UW Athletics events are discounted for faculty and staff. Bring along friends and family and enjoy fairer weather this spring! Husky Baseball vs. Arizona State Saturday, April 27 2:05 [...]

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UW Take Our Kids to Work Day is fast approaching! This year, the Whole U welcomes you with a variety of events across UW to attend with your kids. Find your campus, pick and choose what events you’d like to attend, and register ahead of time to secure your spot! Take Our Kids to Work [...]

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