Progress through Summer quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Yoga Series at the UW Tower Starting June 25  [...]

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The Harborview Resilience and Well-being Committee and The Whole U are pleased to offer weekly guided meditation sessions to build your capacity to return to an inner calm, even when encountering situations that cause stress. Sessions will be offered Wednesday’s and Thursday’s! For more information and to let us know if you plan on joining, [...]

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Summer’s almost here, which means it’s time to ‘Raise the Bar’ with The Whole U’s 6-week summer wellness challenge! By participating, you or you and your teammates will have fun discovering and implementing improvements to your overall wellbeing by helping create a workspace that supports and encourages healthier work habits! Here’s how it works: If [...]

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Seattle Cancer Care’s Mammogram Van at UW Employees with a Uniform Medical insurance plan can take the hassle out of preventive mammogram screenings with the Seattle Cancer Care Alliance (SCCA) and their mobile mammography service that rolls up to Harborview Medical Center several times a year. (For other locations in the greater Seattle area, see [...]

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Swing into spring and support the Husky Baseball and Husky Softball teams with select discounted tickets from UW Athletics and The Whole U! Each of the following UW Athletics events are discounted for faculty and staff. Bring along friends and family and enjoy fairer weather this spring! Husky Baseball vs. Arizona State Saturday, April 27 2:05 [...]

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UW Take Our Kids to Work Day is fast approaching! This year, the Whole U welcomes you with a variety of events across UW to attend with your kids. Find your campus, pick and choose what events you’d like to attend, and register ahead of time to secure your spot! Take Our Kids to Work [...]

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Homestreet Bank Seminars: Whether you’re buying your first home or just need a refresher, these seminars are for you. In it you will learn: Today’s real estate market Role of the real estate agent Pre-approvals vs. pre-qualifications Mortgage applications, home inspections, and appraisals April 17 from noon – 1:00 p.m. – South Lake Union April [...]

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Progress through Spring quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title! Vinyasa Yoga at the HUB Starting April 3  •  [...]

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The first week of April is UW Walk Week! Join the Whole U as we spend a week focusing on taking time to get out from behind the desk, off of the couch and outside for some movement! Increased time spent walking each day can boost your mood, increase your energy, increase your cardiovascular and [...]

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March is National Nutrition Month! Join The Whole U as we celebrate a month full of fresh events, ideas, and approaches for eating well. This year’s activities include a department/team healthy potluck competition, a 31 Days of Fruits and Vegetables Challenge, a 31 Day Nutritional Tracker, the opportunity to have your nutrition-related questions answered by one [...]

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WW, formerly known as Weight Watchers, makes losing weight and/or forming healthy habits convenient. The WW wellness workshops (formerly meetings) in the workplace gives you even more freedom and flexibility to fit healthier choices into your lifestyle. With hands-on weekly guidance from a wellness coach, you can stay focused on achieving your goals—whether you’re on or off [...]

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You’re invited to participate in the annual Valentine Card Project on January 7, 18, 25, and February 6, hosted by staff at UW Medical Center’s Art Program and the Whole U. The goal is to create 550 beautiful handmade Valentine cards for all UW Medical Center inpatients, which will be delivered on February 14. Everyone [...]

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