UW Walk Week 2022
Stroll in to Summer with UW Virtual Walk Week! Each year, The Whole U hosts UW Walk Week, a week dedicated to getting outside, increasing movement throughout the day, reducing stress, boosting productivity, and going back to the basics of what it means to move. Join us for a week full of virtual and in-person [...]
Save This Season with Spring Discounts
Step into Spring this year with savings on local and nation wide businesses! Every month, thousands of UW students and staff receive access to exclusive UW discounts offered by our network of more than 300 area businesses. Whether you’re looking to save on everyday items and services or get a great deal for special occasions [...]
Bring Nature Into Your Mindfulness Practice with Forest Bathing
The rising popularity of mindfulness in today’s world is proving the need for humans to disconnect from the daily stress of life and tune inward. After an incredibly challenging year, many have discovered mindfulness as a useful tool for lowering stress, managing anxiety, improving mood, and creating a sense of calmness through meditation. As the [...]
Protect Your Heart with Exercise
Your heart is one of the most important muscles in your body. Just like the muscles in your body, your heart benefits from physical activity. Being physically active is a major step toward good heart health. It is one of the most effective tools for strengthening the heart muscle, keeping your weight under control and [...]
Discounts for Winter Adventures
Every month, thousands of UW students and staff receive access to exclusive UW discounts offered by our network of more than 300 area businesses. Whether you’re looking to save on everyday items and services or get a great deal for special occasions and new experiences, The Whole U’s discount network is yours to take advantage. [...]
Shop Local at UW’s Fall Makers Market
After a year away, we are excited to announce that the UW Fall Maker’s Fair will be back and in-person at the HUB on Wednesday, December 1 from 11 a.m. to 3 p.m. Find the perfect holiday gift for your loved ones while supporting local artisans within the UW community. There will be 30+ vendors in attendance [...]
The Westernization of Yoga
Yoga is a spiritual discipline that focuses on achieving harmony between an individual’s mind and body. Today, you can see yoga being offered everywhere, from gyms and studios, to global retreats. As the world grows busier and louder, the need for this practice is becoming more and more prevalent. With all the benefits that a [...]
Summer Discounts
Save money and time this summer with The Whole U Discount Program. Faculty, staff, and students have access to great money-saving offers through our Discount portal (https://depts.washington.edu/wholeu/bnmicl/pages/discounts.html). Take a look at some of our fun new discounts this summer! Cascadia Forest Therapy https://thewholeu.uw.edu/discounts/cascadia-forest-therapy/ Cascadia Forest Therapy is a regional provider of nature connection experiences. We provide public [...]
Eat Locally and Seasonally This Summer
If April showers bring May flowers, then June must bring its veggies and fruits. Summer is here in the Pacific Northwest, and while it’s important to get outside and soak in some of that Vitamin D so many of us are lacking in this region, eating our locally grown goods can be another way to [...]
Is It Almost Time to Get Back to Traveling?
After over a year of lockdowns, political uncertainty, and the general stress caused by the COVID-19 virus, all of us are in need of a good vacation. As more people get vaccinated and some semblance of normalcy returns, many of us are asking ourselves, should we take that long delayed summer vacation? Journeys of travel, [...]
Creative Ways to Opt Outside This Summer
As summer makes its way to the Pacific Northwest, the long sunny days and warm evenings can entice even the most elusive homebody out from under their dwellings. Between the social distancing measures and the dreary Seattle rain this past year, many of us are just aching to get outside. While simply witnessing Seattle in [...]
Ride into May with the Bike Everywhere Challenge!
May is Bike Everywhere Month, and with warmer weather and spring sunshine returning to Washington, many of us are looking for new ways to be outside. After an incredibly challenging year of lock downs and social distancing, choosing more active and scenic ways to get around has never sounded more enticing. Whether you are biking [...]