Your heart is one of the most important muscles in your body. Just like the muscles in your body, your heart benefits from physical activity. Being physically active is a major step toward good heart health. It is one of the most effective tools for strengthening the heart muscle, keeping your weight under control and [...]

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Over the last few years of working from home, staying at home orders, and social distancing, many people are sitting even more than before the COVID-19 pandemic. Sitting is something so commonplace we often don’t realize just how much of our day is truly spent sedentary. However, sitting for too long can have many negative [...]

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The third Monday of January is known as “Blue Monday” because it is statistically the most depressing day of the year. Blue Monday was a difficult day to begin with, and as we trudge through yet another COVID wave, it is especially important to be aware of the risk of losing our loved ones, coworkers, [...]

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As we kick off the new year, we invite you to make lasting, positive changes. Alongside your personal goals, we dare you to pause. Take time to reflect on what changes you will welcome in 2022 and consider bringing a practice of mindfulness into your daily life. If you have not already, click here to [...]

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Trying to make healthier food choices can sometimes feel overwhelming and frustrating. But it doesn’t have to be. Eating well is possible. The more effortless we make it, the better chances are that we actually stick to it. We asked Charlotte Furman, a registered dietitian and Technology and Wellness Manager in the Department of Food [...]

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Family gatherings can be filled with mixed emotions; excitement to see loved ones, anticipation of meeting new partners or additions to your family, a sense of obligation, anxiety over relational dynamics and more. With the ensuing continuation of the pandemic and holidays coming up around the corner for some, it can be easy to feel [...]

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You’re most likely familiar with “No shave November”. But did you know this movement to grow out facial hair for the entire month of November stems from an organization focused on improving men’s health? Movember is a leading organization changing the face of men’s health, focused on bringing exposure to the health concerns that impact [...]

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We all know just how essential water is for the body. We can’t survive more than a few days without water! Water plays a key role in maintaining normal body temperature, shuttling nutrients throughout the body, lubricating joints, ridding the body of waste, and much more. There’s no doubt how important water is, but there [...]

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What is Chakra The term chakra is derived from the Sanskrit word meaning wheel or circle and refers to seven energy centers, which also have physical correlations in the body. These markers provide us with a roadmap to contemplate our ability to access key life qualities like stability, sensuality, personal power, love, communication, and intuition [...]

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UW is embracing hybrid work this fall and many employees are returning to their offices for the first time in 18 months. With this shift comes changes – some exciting, and others challenging. Some changes may even try our patience a bit. While taking a deep breath and pausing before reacting to something unpleasant are [...]

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We all know classic recommendations for improving overall health and well-being. Eating a balanced diet, drinking plenty of water, exercise, and getting enough sleep top the list, but something that’s not talked about as much is staying on top of your health screenings.  The National Library of Medicine states that at certain ages there are [...]

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In this day and age of technology, it is common to have horrible posture. Sitting at a desk and staring at a computer screen, as I am sure many of us do, really doesn’t help. Growing up, you may have been told to stand up straight. You would try to, but old habits die hard [...]

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