When I received an invitation to my cousin’s wedding last fall, my first thought was, Woohoo, I’m invited! My second was, What am I going to wear? Even though the big day was more than six months away, this was a pressing question. No doubt Linnea’s Palm Springs wedding would be incredibly glamorous and fun; [...]

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Summer is here. The living is easy. And people are out and about enjoying our beautiful weather. I’m an avid walker/jogger year round. But during the summer months, I have a lot more company on the roads. During my daily jogs, I often see some interesting maneuvers from pedestrians and motorists alike as we all [...]

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What are your images of summer? Do you see yourself lounging in a hammock in the shade? Or spending your day at the beach near the glistening ocean? Hiking an alpine trail? If so, you’re onto something! With the busyness and pace of life in the digital age, it’s smart to make sure your summer [...]

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Some departments connect over happy hour or a casual group lunch. Facilities Services connects by stretching. Gene Woodard, the director of Building Services, supported the creation of a very unique stretching program that makes a direct impact on staff every day. Three years ago, Steve Fayden, a staff member in FMC, initated a stretch and [...]

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Do you work at Harborview? If so, join the Harborview Recognition Program for the second annual Harborview Week, a weeklong celebration of recognition and wellness. This year HMC week takes place from Monday, June 16 through Saturday, June 21. Please drop by the events listed below for prizes, wellness information, classes, and videos. MONDAY – OPENING [...]

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The Whole U offered a Mindful Parenting Seminar and a One Day Mindfulness Retreat, and spots for both quickly filled up. Based on that demand, we’re pleased to announce a new opportunity: a lunchtime series on Mindfulness at the HUB taught by Anil Coumar! Anil Coumar is a clinical instructor in Psychiatry and Behavioral Sciences [...]

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During the summer, emergency department visits jump by about 20 percent at Harborview Medical Center. As the only Level I adult and pediatric trauma center for Washington, Alaska, Montana and Idaho, Harborview provides the highest level of critical care for patients around the clock. Summer risks are especially great for children when warm weather and [...]

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Believe it or not, the summer months can be the hardest to keep up with your exercise and healthy eating habits. With vacations, out of town guests, outdoor patio socials, retirement parties at work, and kid birthday parties with cake, it can be difficult to stick to your typical routine. The Whole U Summer of [...]

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Are you on a quest to keep your body strong and healthy? The Whole U is here to help with the Summer of FUNction fitness challenge. Join a team and get ready to eat healthy, fit fitness into your day in unexpected ways, and find new ways to make your quest fun.  This challenge begins on [...]

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The incidence of celiac disease has doubled in recent years. According to the National Institutes of Health, more than 2 million Americans have celiac disease. Individuals who are diagnosed with celiac disease are required to strictly follow a gluten-free diet. What exactly is celiac disease? It’s an autoimmune disease that leads to an intolerance of [...]

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Pregnancy can be an exciting time in a woman’s life, and with it comes many health-related questions. For an obstetrics and gynecology (OB/GYN)doctor, it is also a unique time to develop relationships with patients and their loved ones. During regular prenatal visits, I have the opportunity to share in their joy, address concerns, and provide [...]

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Are you interested in mindfulness and looking to learn more about these practices in a supportive and beautiful setting? Or perhaps you are an experienced meditator looking to deepen your practice through connection with a seasoned teacher? If you answered yes to either of these questions, we have a treat for you! Join The Whole [...]

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