In Week 3 of our 60-day Raise the Bar challenge for wellness in the workplace, we saw groups push through to new heights (quite literally, in some cases) as well as double down on successful strategies and activities implemented during Weeks 1 and 2. Whether you were baking healthy snacks, blasting tunes at a group [...]

Continue Reading →

From wall-sits and destress sessions to pushups and potlucks, Week 2 of our Raise the Bar challenge for wellness in the workplace held a range of sunny surprises. In addition to all your work to emphasize a culture of team wellness, we’ve been floored by your humor, hard work, and incredibly clever team names. As [...]

Continue Reading →

We’re well into Week 2 of our 60-day Raise the Bar challenge and one thing is clear: the consistent level of creativity and commitment across the University of Washington as groups work together to promote wellness in the workplace. Just like wellness, your strategies have taken many forms: “wellness walls” that promote healthful office environments; [...]

Continue Reading →

I love long summer days, but when the sun stays out for days on end, I need to keep cool. That’s where water comes in. Here’s a list of Seattle swimming spots to help you cool off as the weather warms up. So grab your towels and suits and let’s dive in! Lake Washington, WAC – [...]

Continue Reading →

Think of a place where you can exercise, where you can find something healthy to eat, where you can have a bit of fun, and where you always feel supported. Was it your work place? If it wasn’t, what if it was? And how could we make it so? That’s exactly what our 60-day Raise [...]

Continue Reading →

These days, mindfulness is a word we see used everywhere from college campuses and large corporations to the military and on social media, yet in spite of its widespread usage (or, perhaps, because of it) many people still carry misconceptions and false cultural associations that might impede them from fully accessing the benefits of mindfulness [...]

Continue Reading →

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” –Pete Carroll, head coach of the Seattle Seahawks On May 24, 2017, more than 700 members of the UW community—staff, [...]

Continue Reading →

The third week of June is Men’s Health Week, which is intended to increase the awareness of preventable health problems and to encourage early detection and treatment of disease. The good news for men is that they’re genetically predisposed to some qualities that make attaining a healthy body easier than it is for women. For [...]

Continue Reading →

Did you know the World Cancer Research Fund estimates that 20% of all cancers diagnosed in the United States (not including those related to tobacco use) could be prevented by lifestyle changes? Of the more than 674,000 estimated new cancer cases diagnosed in 2016, that’s potentially 134,000 lives changed—not to mention the many thousands of [...]

Continue Reading →

T-minus 3 days to UW Fitness Day! Before you take the the field at Husky Stadium on May 24, meet the rest of the coaches who will be sharing in our celebration of fitness in all its forms. This week, we hear from athletic directors, tai chi instructors, bootcamp coaches, and many other talented coaches from [...]

Continue Reading →

As the days get longer and warmer, we find ourselves wanting to shed layers of clothing, get outside, and get moving. Options for being active abound, but many may be wondering where to start or what methods work best. At the University Book Store, we believe that often the best way to begin is to open a [...]

Continue Reading →

As we’ve gotten to know some of the 40 UW Fitness Day coaches over the past two weeks, we’ve heard stories of inspiration, motivation, challenges, and triumphs. Whether they come from UW Athletics, UW Recreation, or our fitness discount partners, each coach brings to bear his or her own unique perspective and personal journey. It at once [...]

Continue Reading →