Whether it’s staying active, eating well, or building stronger team relationships, the UW community continues to share the ways they’re cultivating a culture of wellness in the workplace as part of our ongoing Raise the Bar summer challenge. Every Wednesday through August, we’re featuring your stories of developing healthier, more positive work environments in our weekly Summer [...]

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We’re just 10 days into the Raise the Bar summer challenge, but have already heard from so many participants about how they’ve been working to build stronger cultures of health and wellness in their workplaces. Betty Lanman of UW Radiology perhaps said it best: “I think it’s important to incorporate wellness at work because I [...]

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This May, the Whole U and faculty and staff across the University of Washington marked Global Health and Fitness Month, exploring and celebrating the many ways we move at work. We got things going in a big way early when more than 1,100 faculty, staff, and students convened at Husky Stadium for a fun workout [...]

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It’s the middle of May and summer is just around the corner. The upcoming long weekend will usher in one of the best times of year to get outdoors, spend time with family and friends, fire up the grill, connect over food, and truly enjoy all Washington and surrounding region has to offer! At The [...]

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When it comes to wellness, physical health is often prioritized over mental health. While physical health is an important component of our overall wellbeing, mental health is another large aspect that at times is considered as an afterthought, if even at all.  Speaking of mental health, mindfulness is one method that has been shown to [...]

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While the traditional happy hour is a great opportunity to socialize and build camaraderie, April is an important time to encourage non-alcohol focused activities to coincide with Alcohol Awareness Month. To help engage our UW community to consider more alcohol free activities together, here are 8 ideas to explore with colleagues and friends. Work it [...]

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People have many different goals in mind when it comes to improving their diets—reducing added sugars, increase their intake of vegetables and fruits, or reducing their consumption of meat. Whatever your dietary goals are, the bottom line is that you need not overhaul what you eat to see impactful results. In fact, making small dietary [...]

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What if there was something you could do for 30 minutes a day that was guaranteed to leave you feeling more energized, awake, and engaged—not to mention healthier? There is: walking! Walking’s benefits include improved balance and coordination and stronger bones and muscles. With spring weather and the UW cherry blossoms in bloom, there’s no better [...]

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On Saturday, March 24, Danny Arguetty will lead Mindfulness, Movement, and an Open Heart, a day-long yoga retreat at UW Seattle’s wǝɫǝbʔaltxʷ – Intellectual House. Whether you consider yourself a dedicated yogi or are just beginning, this retreat is a unique opportunity to lengthen your yoga practice, tap inner strength, and recover balance in life. You can register here, [...]

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In the last 150 years the human experience has become faster-paced, more stimulated, and much more scheduled. If we zoom back and digest this in the context of how long human beings have been around (about 60,000 years), it is clear that our human instrument is grappling to adapt to a very different lifestyle. While [...]

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Simplify. I don’t know how many times my husband has used this word over the years. Any time I complain or struggle with something, his answer is the same. There’s too much to do! Simplify. I’m running late! Simplify. I can’t find my keys! Simplify. How could simplify be the answer to so many of [...]

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Faculty Friday will return next week to conclude January’s Dare to Move segment of our 90-day Dare to Do New Year’s challenge. Join us in continuing to celebrate the benefits of being active on February 10 at a day-long Yoga Retreat led by Danny Arguetty, manager of the UW Mindfulness Program. Below, Arguetty shares his own story [...]

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