Laura Houston is back on Wednesday, July 22 for a summer Chi Walking clinic! Learn how to practice meditation while walking for improved performance, increased energy, and the ability to walk at a faster pace with ease. Download the flier here. Register here.

Experience a beautiful and memorable day on Sunday, August 9 with your family, friends, and pets by posing in front of some of the UW’s most picturesque locations for the our second annual UW FREE Photo Day. Professional photographers will take your portraits and capture candid moments with the ones you love for FREE. Locations [...]

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Please spread the word!On Wednesday, July 15, help us reach 500k stairs in 24 hours. Need more inspiration? The Whole U team will be out and about with surprises for our stair climbers all day long. We have partnered with Movo, a new affordable fitness tracker, and have 100 trackers to giveaway in addition to [...]

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Flywheel, one of our fitness discounters, is hosting two free indoor cycling workouts on Sunday, May 3: one at Bellevue at 12 p.m. and one at South Lake Union at 2 p.m.! Never tried Flywheel before? Jessica went to a class and reported back in this article. Please spead the word with this flier.

One of our biggest events of the year is coming soon! Watch this short video to get the scoop: Please share widely so that all UW faculty and staff will know about this fun event. Hunt in Bothell, Seattle, or Tacoma on Thursday, April 23. The author of The Boys in the Boat, the book that [...]

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Are you ready to be more innovative? The Whole U is excited to partner with CoMotion for an exciting seminar. Formally named C4C, CoMotion is a collaborative hub for expanding the societal impact of the UW community. The program supports UW researchers and students to accelerate the impact of their innovations. In this session you’ll [...]

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You put off going to the doctor. You know there are recommended health screenings at certain ages, but find yourself avoiding them. You are not alone. Attend this special seminar dedicated to men’s health with one of UW Medicine’s renowned physicians. You’ll hear expert advice on how to manage your health as you age, understand [...]

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The UW is celebrating National Walk at Work Day with four walks lead by campus experts on April 3. Take a 45-minute break to enjoy the simple pleasure of walking while learning something new. Walk on your own, walk with your team, or walk with The Whole U at noon at the locations below: Harborview: [...]

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Join The Whole U and learn science-based information about your pet’s behaviors. Dr. James Ha, UW research professor in Psychology (animal behavior area) and Certified Applied Animal Behaviorist, has 30 years of experience in animal behavior teaching, research, and consulting. In this seminar, Dr. Ha will provide an introduction to the field of applied animal behavior [...]

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Spring officially begins on March 20, but it seems like it’s already here. The days are longer, cherry blossoms are coming to life around the city, and I can remember the last time I saw the sun. Let’s make the most of it! We’re kicking off March with a yoga seminar and practice from Dr. [...]

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Subject: Experience Homemade Meals for 21 Days Team, Who doesn’t love a home-cooked meal? We all know that preparing food at home is one of the healthiest ways to eat, but making time for it can be tough—the planning, shopping, cooking, and clean-up. To celebrate March’s National Nutrition Month, The Whole U has issued a new [...]

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When I moved to Seattle, everyone warned me about February. The holidays are over but winter keeps dragging on. The only way to stay happy is to take care of yourself and have lots of events to look forward to. Luckily you can take your pick of events good for mind and body. For the [...]

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