Beat the Winter Blues
Nearly 30% of Seattleites feel the winter blues, also known as seasonal affective disorder. Shorter days and more rain can leave us feeling low on energy, more irritable, and extra groggy in the morning.
Learn how to make your days brighter with light therapy and dawn simulation while improving your mood and sleep patterns with Dr. David Avery, Professor Emeritus in the School of Medicine’s Department of Psychiatry. Register here.