It’s well-established that increasing your intake of fruits and vegetables is good for you. A review of studies has shown that eating five or more servings of fruits and vegetables a day can decrease the risk of stroke by 26%, as well as reduce the risk of dying from cardiovascular disease. One study done in [...]

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For the first week of the March Culinary Countdown, we looked into the benefits of cooking at home with dietitian Ben Atkinson, who manages Harborview Medical Center’s outpatient nutrition, informatics, and wellness programs in the Nutrition and Foodservices department. 1. Saves money Eating homemade foods is usually much cheaper than eating at a restaurant or [...]

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This March, we’re celebrating National Nutrition Month at University Book Store. Here are seven of our favorite reads to help you eat more nutritiously every day.   Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD with Howard Jacobson, PhD In the follow-up to his bestselling China Study, T. Colin Campbell continues his [...]

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Located at three sites on the University of Washington’s Seattle campus, the UW Farm is a unique resource for staff, faculty, and students who are interested in fresh food. It inspires people to think critically about what they eat, while also providing a physical space to experiment and learn about urban agriculture. If you’d like to see [...]

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The Dare to Do fitness challenge has come to an end, but The Whole U isn’t done challenging you. Since March is National Nutrition Month, we’re bringing you another healthy adventure: March Culinary Countdown, a three-week cook at home challenge. Starting March 6, I dare you to save money and eat healthier by making at [...]

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Trying to eat healthier? Stay on track and sweeten your new diet with fruit! Eating fruit every day is quick and simple and can easily be incorporated into every meal. “Fruits are an important part of the diet as they contain fiber and important vitamins, minerals, phytochemicals, and antioxidants while being usually low in fat and [...]

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I can’t remember the last time I celebrated Valentine’s Day outside of my dining room. An expensive dinner in an extremely crowded restaurant is just not the image that comes to my mind when I think of the ideal romantic date. What’s the perfect Valentine’s Day date for me? A nice dinner cooked with love [...]

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It’s flu season. Staying healthy should be a top priority, especially for those of us who come in contact with people who have weakened immune systems. Many factors play a role in whether or not you will fall victim to the dreaded flu this year, including your diet. While foods alone won’t guarantee your health [...]

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If you say you don’t love happy hour, you’re lying. Everyone loves happy hour. Luckily, all three UW campuses are close to some amazing ones. I’ve compiled a list of the best options based on price, menu variety, taste, and restaurant atmosphere. So grab a colleague, some friends, or your significant other and celebrate your [...]

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You’re meeting a friend or colleague for coffee… but where? We’ve created the map above so you can find the most convenient option. As a student who’s had classes throughout campus, I thought I knew where all of the coffee shops were. But I was surprised to find new cafés I had never even heard [...]

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The Ave is brimming with great places to grab glazed teriyaki, loaded burritos, and specialty sandwiches. But paying $7-10 for a meal can wear down your wallet. Since hefty prices are often due to big portion sizes, choosing smaller entrees can be good for both your budget and your diet. I hit the Ave to [...]

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Holidays are filled with favorite foods, family traditions, and fun. However, it can also be a busy time of year with worries about how to stay healthy. Here are some tips for healthy holiday cheer. Meals: Stick to your normal routine and don’t skip meals to save room for later. Eat most of your meals [...]

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