Welcome to week five of the Summer Fitness Challenge. During the first four weeks you might have added in some intervals, an extra day of exercise, or maybe you added strength to your weekly routine. With all of this increased exercise, you might be feeling exhausted, worn out, or like you’re hitting a plateau. This [...]

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On July 15, The Whole U challenged University of Washington faculty and staff to choose the stairs and climb toward a goal of 500K in 24 hours. This was an event that everyone could fit in. Committed participants climbed before work, on break, at lunch, and after work to crush the goal by climbing 712,405 [...]

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Welcome to week four of the Summer Fitness Challenge. The first three weeks have been incredible, with over 1,000 faculty and staff participating in the UW Stair Challenge. We are proud to say that we reached our goal of 500K stairs in 24 hours! Tomorrow’s Whole U article will reveal the winner of the challenge and [...]

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Exercise Tip of the Week – Include Strength The more muscle you have, the more calories you burn throughout your day. So how to build strength? You can attend a class, work with free weights, or use your body weight. If you struggle with fitting it in, here is the secret to strength training: Use [...]

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It is week two of the Summer Fitness Challenge. Almost 1,500 UW faculty and staff have committed to making their summer more active and full of new healthy recipes. This is the last week to join the fun so register now! Exercise Tip of the Week: Rate of Perceived Exertion Having a variety of intensities [...]

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Welcome to Week one of the Summer Fitness Challenge! This eight week program will have you moving more throughout your day, trying new activities, and adding more fruits and vegetables to your meals. If you haven’t registered, it’s not too late. Register now and receive your free fitness passes. Exercise tip of the week – [...]

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Choose the stairs on Wednesday, July 15 and help us reach 500K stairs in 24 hours! Choosing the stairs increases muscle tone, is quicker than taking an elevator for five flights or less, and is good for the environment. Need more incentive? During the challenge, The Whole U will be hanging out swag in stairwells [...]

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With the rainy season in Washington well underway, it can seem increasingly difficult to make it outside during the cold, wet months for exercise. But the best part about exercise is, you don’t need anything but yourself and your immediate surroundings. Even if you love nestling inside all throughout the winter, it doesn’t mean you [...]

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People take walks to stretch their legs, clear their head, explore their surroundings, or as a social experience. But Assistant Professor Daniela Rosner in Human Centered Design & Engineering noticed that most mapping technologies only promote efficiency. Whether focused on the destination or on hitting a fitness goal, the maps offer little surprise for their [...]

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Ready to try something new? Join the Summer Fitness Challenge! In addition to events at the UW, we’ve partnered with nine of our Discount Fitness Network facilities to offer free gym passes to everyone who is part of the challenge. You can also add team members as guests in your challenge registration, including family, friends, or colleagues. [...]

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The month of May was National Bike Month and we had some superstars pedaling to, from, and around campus! Many cyclists created teams and competed in The Commute Challenge from Cascade Bicycle Club. They were able to log their miles with Luum, a commute management program. We talked with five of this year’s competitors to [...]

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With The Whole U Summer Fitness Challenge launching in June, we thought it was the perfect time to interview UW Athletic Director Scott Woodward about what health and fitness means to him. He has been an innovative leader in sports, higher education and government for more than 25 years. The UW’s athletic programs have flourished [...]

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