When UW Women’s Soccer associate head coach Amy Griffin thinks about winning a national championship, she thinks about everything that has to go right. Not in terms of lucky bounces or fortuitous footwork, but in terms of the ways a championship team will prepare and support one another—both during games and in times in between. [...]

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As I enter my first quarter as both a graduate student and a staff member here at UW, thoughts of anxiety and concern start to creep into my mind. But before all of the work hours, research papers, assignments and commitments start to overwhelm me, I am taking a moment for myself to map out [...]

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As the sun sets on summer, why not have one last hurrah and plan a literary getaway with some suggestions from the U Book Store? Explore Paris from the comfort of your home through fiction, essays, or memoir! You won’t have to worry about layovers with these five titles! And don’t forget to check out upcoming Reading [...]

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It’s an instrument unlike any you’ve ever seen or heard. Tracing its origins to early 20th century Trinidad, the steel pan is constructed by hammering notes into the sunken bottom of an oil drum and played using small, rubber-tipped mallets. But the instrument’s outward simplicity belies complex origins. “For the people of Trinidad, the steel pan represents [...]

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For the fifth consecutive year, The Whole U is proud to bring Yoga Month to the University of Washington. Throughout October, we invite avid yogis and new practitioners alike from all campuses and medical centers to join in scores of fun events and activities—all chances to explore the many benefits of yoga practice. Last year, we explored [...]

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Download one—or all—of the following Whole U handouts to help take your next meal to the next level! Kitchen Cheat Sheets — Ready for some inspiration in the kitchen? Download these Whole U Kitchen Cheat Sheets and learn what fruits and veggies are in season when, how to best store your produce, and how to serve perfectly [...]

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As the temperature outside starts to cool down and the routine of a new school year commences, this is the perfect time to think about cooking more meals at home. If you currently do not spend much time in the kitchen, this could be as simple as starting with one or two meals a week! [...]

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As millions of students go back to school this September, one University of Washington professor says school leaders and other involved adults have just as much opportunity to learn once the first bell rings. “There are forms of expertise that educators don’t have,” says Dr. Ann Ishimaru, an associate professor of Educational Policy, Organizations & [...]

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Kick off the school year with improved mental and physical well-being by signing up for one (or both) of the autumn yoga series with The Whole U and UW Recreation. The 10-week vinyasa yoga series at the HUB costs $55*, while the 8-class flow yoga series at South Campus Center costs $45*. Autumn Vinyasa Yoga [...]

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The Whole U is offering free Tai Chi classes and Chinese language courses this fall. Tai Chi 8-week series Tai Chi is an ideal aerobic exercise for any age and can be practiced for a lifetime. Tai Chi helps maintain spine health and increase bone density. It is beneficial to the cardiovascular, respiratory, nervous, and [...]

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As Fall Quarter is set to begin, we’re gearing up another exciting season of UW Athletics! Whether you’re keen to throw your dubs up and cheer on the UW Men’s Soccer, UW Women’s Soccer, or UW Volleyball teams as they compete in the Pac-12 conference this season, The Whole U and UW Athletics have you, [...]

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Coinciding with the start of Yoga Month, The Whole U is excited to announce 4 new classes starting this October, aimed at increasing mental clarity and releasing built up tension. Reserve your spot in these classes before they fill up! Learn more about each series and register below. Meditation at the HUB, Tuesdays, October 9 – [...]

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