If you want something done, do it yourself. But if you want something done right, do it together. That’s the driving ethos behind Zoe Barsness’ work as chair of the Faculty Senate, the legislative body of faculty consisting of 122 elected senators who, together with the president, formulate regulations and procedures that govern and guide [...]

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We’re told time and again that sitting is bad for our health, yet we find ourselves doing it throughout the day anyway. We sit in front of our screens working until the day is over and, as the next day comes, we follow in the same cycle of sitting. The American Heart Association and the Center for [...]

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Your work is important – but does your child truly understand how important? Help them envision the future and show them the value, power, and possibilities of education at Take Our Kids to Work Day on April 27. To expose children to the impactful work parents and mentors in their lives do, The Whole U [...]

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Now that we know what balanced breakfasts, lunches and snacks look like, let’s dive into dinner! We asked dietitian Ben Atkinson, manager of Outpatient Nutrition, Informatics, & Wellness in the Nutrition Services Department at Harborview Medical Center to point us in the right direction. He shared a few simple guidelines that make healthy dinners uncomplicated and [...]

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Will DePaolo studies bacteria, but his science goes viral. The associate professor of medicine’s videos exploring the bacterial science behind everyday objects have amassed millions of hits on BuzzFeed and led to appearances on The Today Show, but DePaolo, the director of the University of Washington’s new Center for Microbiome Sciences and Therapeutics (CMiST), says he [...]

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On February 21 and 22, The Whole U surprised doctors, nurses, and staff with free chair massages at pop-up locations at Harborview and UW Medical Centers. In four sessions across two days at eight separate locations, 12 licensed massage therapists volunteered their time and mastery of the musculoskeletal system to provide more than 400 staff members with [...]

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All librarians like a good challenge—Linda Di Biase perhaps more than most. Three days a week, Di Biase serves as the eBook and collaborative collection strategy librarian in the University of Washington’s Collection Analysis and Strategy Department. When she’s not building and analyzing library collections or helping PhD students access hard-to-find documents half-way around the [...]

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Who says healthy can’t be tasty? In recognition of National Nutrition Month, our team at the University Book Store put together an appetizing selection of books that make finding a balance between eating well and feeling good entirely attainable. Whether you’re looking to layer a few more greens into your day or try a new eating approach entirely, one [...]

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No matter the weather outside, warmer weather is on its way. With each passing week, there are ever more opportunities to get outdoors and get moving. That’s why, from April 3 through 7, we’re proud to sponsor UW Walk Week—a celebration of the way we move and the boundless benefits it brings. According to The [...]

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Now that we know how to start off our day right with a nutritious breakfast, let’s explore lunch. We asked Judy Simon, dietitian at the UW Medical Center Roosevelt Clinic, adjunct faculty member of the Nutritional Sciences program, and host of our Ask the Dietitian Wednesday Q&A on our Eating Well group, if she would give us [...]

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Growing up in the suburbs of Philadelphia, Kathryn Topper thought she wanted to be an astronaut or astrophysicist. That was until tenth grade, when she fell in with a different crowd. This group made a habit of gathering late into the night to talk, sing, and drink—sometimes making a competition of flinging dregs of wine [...]

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Many find New Year’s resolutions difficult to maintain—and with busy lives, they can be. But earlier this year, we decided to stash the excuses and take our resolutions to new heights. As part of the Dare to Do Challenge, more than 1,500 University of Washington faculty, staff, and families dedicated themselves to making meaningful, impactful [...]

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