Summer is bursting with events and activities from The Whole U to get you moving and engage in fun! It’s the perfect time of the year to prioritize your well-being and take a moment to enjoy the weather. Our Raise the Bar Summer Wellness Challenge kicks off July 11, offering teams and departments across the [...]

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Any Washingtonian knows that August is peak blackberry season along with other delicious berries easily accessible. These tiny, brightly colored, sweet-tart fruits are so abundant here in the Pacific Northwest it’s hard not to notice them at the grocery store, farmer’s market, or simply on the side of the road. Berries are delicious and have [...]

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Summer is the perfect time to branch out of your comfort zone and try new ways to cook your favorite foods. How you prepare your produce can transform taste, texture, and your experience enjoying it. If you’re looking for a way to add excitement to your palate, try grilling your favorite fruits and vegetables. Not [...]

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Note: This article is a reflection of the author’s first-hand experiences with berries of the Pacific Northwest and is intended as a starting point to get educated and not as a definitive guide. Unfortunately, we are not able to identify berries on a case-by-case basis at this time. This summer, whether you’re on an intensive [...]

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As the summer sun blazes high overhead for what can seem days on end, nothing begins to sound better than an ice-cold popsicle. But oftentimes, ice pops are loaded with sugar or artificial sweeteners. Don’t let that freeze you out of enjoying one of the season’s all-time classic treats. Here are five guilt-free treats that [...]

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School may be out, but that doesn’t mean the learning has to stop. Help prevent summer slide and encourage a love of books with our fun summer literacy program for children from pre-K to grade 8, Mission: Summer Reading. To get started, just visit our U District, Mill Creek, or Tacoma store and sign up. [...]

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If summer isn’t officially here yet, it certainly feels like it is! The Whole U has some great events lined up to help you relax, have fun, and feel great this summer with wellness in mind. This June is filled with seminars around topics such as gut health, technology, and aging, as well as a [...]

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As the summer sun heats up, nothing sounds better than an ice-cold popsicle. Oftentimes, ice pops are loaded with sugar or artificial sweeteners. Here are five guilt-free treats that are easy to make, will help you cool down, and are perfect for kids and adults alike! Frozen Fruit Pops Lots of fruit loaded into these! [...]

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Summer is here and it’s time to get outside and enjoy the beautiful Pacific Northwest. Unfortunately, with the hot weather comes an increased risk of childhood injury. With that in mind, Safe Kids Seattle South King County (SKSSKC) would like to provide you with tips and resources to ensure you and your family have a [...]

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We now have 220 discounts for UW faculty and staff! Click on the categories hyperlinked below to find these deals for making the most out of summer. Sports and Being Active Let’s get outside and enjoy these long days! Showing your Husky card or badge gets you 22% off canoe and rowboat rentals at the [...]

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With the rainy season in Washington well underway, it can seem increasingly difficult to make it outside during the cold, wet months for exercise. But the best part about exercise is, you don’t need anything but yourself and your immediate surroundings. Even if you love nestling inside all throughout the winter, it doesn’t mean you [...]

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