“Take care of your body. It’s the only place you have to live.”  —Jim Rohn Exercising in a group keeps you motivated, accountable, and ultimately is just much more fun! The Whole U’s next big signature event will be UW Fitness Day on May 2 from noon to 1 p.m. on-field at Husky Stadium. Since The [...]

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What if there was something you could do for 30 minutes a day that was guaranteed to leave you feeling more energized, awake, and engaged—not to mention healthier? There is: walking! Walking’s benefits include improved balance and coordination and stronger bones and muscles. With spring weather and the UW cherry blossoms in bloom, there’s no better [...]

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March is National Nutrition Month and the perfect time to dive into our final month of Dare to Do, as we Dare to Fuel, focusing on clean, healthy, and energy filled eating.  With a variety of active and mindful events this month, you are sure to stay inspired on your path to total well-being and [...]

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This February, take a step back to assess your overall wellbeing and then take strides forward to your wellness goals as we Dare to Improve. With tons of events focused on stress management, meditation, financial wellbeing, and overall organization, February is sure to help you build on progress you made in January to building a better, [...]

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Whether you’re eager to get a good workout in before holiday feasting commences or looking for a relaxing escape amid a flurry of end-of-year activity, we’ve got you covered with a host of welcoming, community-centric events this December around the UW. This month, catch a play or performance, learn to improve your comfort and productivity [...]

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This November has lots to offer with an assortment of Whole U and UW community events that are sure to help you expand knowledge, spend time with loves ones, advance wellness goals, and relax. Whether you’re looking to explore a new language and culture, take in a show, or increase safety in your community, we’ve [...]

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With each passing day, there’s a little more bite in the breeze and leaves are changing on every corner. Pumpkins are lined along entryways and windowsills, rain has begun to tap-tap its way back into our lives, and the curtain goes up on Ovations in less than a week. There’s no doubt it’s officially autumn. [...]

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This month, explode into summer like a Fourth of July firework with a slate of Whole U events that are sure to help you relax, have fun, and advance your wellness goals. If you haven’t already registered to lead your team, work group, or department in our Raise the Bar 60-day challenge for wellness in [...]

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Think of a place where you can exercise, where you can find something healthy to eat, where you can have a bit of fun, and where you always feel supported. Was it your work place? If it wasn’t, what if it was? And how could we make it so? That’s exactly what our 60-day Raise [...]

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If summer isn’t officially here yet, it certainly feels like it is! The Whole U has some great events lined up to help you relax, have fun, and feel great this summer with wellness in mind. This June is filled with seminars around topics such as gut health, technology, and aging, as well as a [...]

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When a veteran leaves a branch of the armed forces, it is often seen as a time to get on with the business of living. But for military veterans, the transition to civilian life is not always easy. That’s where Thomas Kuljam comes in. As director of UW Tacoma’s Veterans Incubator for Better Entrepreneurship (VIBE), [...]

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We kicked off the Spring season with UW Walk Week and UW Take Our Kids to Work Day to continue the effort to make changes in our daily lives to better our wellness. There’s no reason to stop there! Start the month by laughing for positivity or finding the perfect balance between work and life. [...]

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