Winter 2019 Yoga & Meditation Series

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Progress through Winter quarter with improved mental and physical well-being by signing up for any of these Winter yoga and meditation series with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the title!

Vinyasa Yoga at the HUB

Starting January 8  •  Wednesdays 12:00 to 1:00 p.m.  •  HUB  •  $50*

This 10-week winter vinyasa yoga series is a dynamic heat building practice that synchronizes movement with breath. This class utilizes progressive and creative sequencing to build towards a peak pose that enlivens your body, mind, and heart. Cultivate physical strength, cardiovascular health, mindful awareness, and a greater sense of overall well-being. Some experience with yoga recommended. Register by January 4. 

Winter Yoga Series at the UW Tower

Starting December 3  •  Tuesdays 7:00 to 8:00 a.m.  •  UW Tower  •  $40

Note: No class 12/24 and 12/31

Ground your day with a warm and welcoming yoga practice which leaves you feeling fresh and inspired. The instructor of this 10 week series uses clear resonant voice and lovely imagery to guide you through meditation and evenly paced yoga postures. Classes begin with a centering warm-up, move into Vinyasa flow (breath with movement), and complete with a final relaxation. Beginners through advanced practitioners are welcome. Please bring your own yoga mat (and optional props eg. blanket, blocks, bolster).

Flow Yoga at South Campus Center

Starting January 10  •  Thursdays 11:30 to 12:30 p.m.  •  South Campus Center  •  $55*

Flow Yoga series is a medium pace practice that weaves together synchronized movement and breath with longer posture holds. This class emphasizes basic alignment principles and creative sequencing to foster greater mental clarity and awareness. Cultivate physical strength, reduce stress, increase brain functionality, and improve spinal health. No prior experience with yoga required. Register by January 7. 

Meditation at the HUB 

Series A: Starting January 22  •  Tuesdays 12:45 to 1:15 p.m.  •  HUB  •  $30*

Series B: Starting January 24  •  Thursdays 12:00 to 12:30 p.m.  •  HUB  •  $30*

A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required.
Register by January 18 for Tuesday Series.
Register by January 21 for Thursday series.

Deep Relaxation at the HUB

Series A: Starting January 22  •  Tuesdays 12:00 to 12:30 p.m.  •  HUB  •  $30*

Series B: Starting January 24  •  Thursdays 12:45 to 1:15 p.m.  •  HUB  •  $30*

This 25 minute progressive relaxation will support your body to release built up tension, let go of mental stagnation, and rejuvenate wholeheartedly so you can reengage with the rest of your day. Lay down, unplug, and simply be. No prior experience with yoga or meditation required. Bring a yoga mat, towel and any added layers as you will be laying down the whole time.
Register by January 18 for Tuesday Series.
Register by January 21 for Thursday series.

*Please note there is at 15.6% institutional overhead charge for using credit card, cash or check.

Stay tuned for more deep relaxation and meditation series on The Whole U events this winter!