Seven years ago, Sandy Wood joined the UW Faculty Auxiliary and quickly discovered the Tuesday Trekkers. “It was a dream come true,” she says. A UW graduate and the wife of a retired faculty member, Wood was looking for an healthy ways to fill her days in addition to spending time with friends, grandchildren, gardening, [...]

Continue Reading →

Last week, you met Olympians, kickboxing kings, and yoga experts. This week, get acquainted with the Zumba instructors, cardio experts, runners, and rowers who form a fraction of the 40 coaches from UW Athletics, UW Recreation, and our fitness discount partners who  to you pumped for fitness on May 24 for UW Fitness Day. Whether you’re looking to take it [...]

Continue Reading →

Each year, the UW community has made fitness history. In 2014 we set a Guinness World Record with a kettlebell workout and in 2015 we umbrella danced on Husky Stadium, before bouncing back into action in 2016 with a one-of-a-kind group exercise ball workout. This year, The Whole U is proud to present UW Fitness Day, the largest [...]

Continue Reading →

To kick off spring, The Whole U was proud to sponsor of UW Walk Week from April 3 through 7. To celebrate National Walk Day, April 5, and National Walk to Work Day, April 7, UW faculty, staff, and students hit the streets all week and braved windy, rainy weather to celebrate the way we [...]

Continue Reading →

We live in a world of high expectations. It often seems like there’s an unspoken requirement to constantly stay at the top of our game at work, at home, and anywhere else we frequent during our weekly routine. With this pressure, many are attempting to do too much with the decidedly finite amount of time [...]

Continue Reading →

There is a National Month for everything, but we’d argue March is a month for days—St. Patrick’s Day, Pi Day, National Puppy Day, the first day of spring. All those and more make March one of our favorite times of year, but we also love it because we get to celebrate National Nutrition Month. This nutrition education tradition, launched [...]

Continue Reading →

As the showers settle and cherry blossoms bloom, we’ve got plenty of events to help you take advantage of these longer, warmer days. In March, you put your best fork forward and made small, but impactful dietary changes. Start this month by continuing to make incremental positive change in your daily routine by participating in [...]

Continue Reading →

We’re told time and again that sitting is bad for our health, yet we find ourselves doing it throughout the day anyway. We sit in front of our screens working until the day is over and, as the next day comes, we follow in the same cycle of sitting. The American Heart Association and the Center for [...]

Continue Reading →

Now that we know what balanced breakfasts, lunches and snacks look like, let’s dive into dinner! We asked dietitian Ben Atkinson, manager of Outpatient Nutrition, Informatics, & Wellness in the Nutrition Services Department at Harborview Medical Center to point us in the right direction. He shared a few simple guidelines that make healthy dinners uncomplicated and [...]

Continue Reading →

On February 21 and 22, The Whole U surprised doctors, nurses, and staff with free chair massages at pop-up locations at Harborview and UW Medical Centers. In four sessions across two days at eight separate locations, 12 licensed massage therapists volunteered their time and mastery of the musculoskeletal system to provide more than 400 staff members with [...]

Continue Reading →

Now that we know how to start off our day right with a nutritious breakfast, let’s explore lunch. We asked Judy Simon, dietitian at the UW Medical Center Roosevelt Clinic, adjunct faculty member of the Nutritional Sciences program, and host of our Ask the Dietitian Wednesday Q&A on our Eating Well group, if she would give us [...]

Continue Reading →

Many find New Year’s resolutions difficult to maintain—and with busy lives, they can be. But earlier this year, we decided to stash the excuses and take our resolutions to new heights. As part of the Dare to Do Challenge, more than 1,500 University of Washington faculty, staff, and families dedicated themselves to making meaningful, impactful [...]

Continue Reading →