Head into Fall with more energy and less stress by joining The Whole U at Zumba-style dance classes, led by UW’s Dalya Perez! Each class is filled with upbeat music, smiling faces, and community-building fun! Every Tuesday and Thursday, Dalya leads a group Zumba class and she invites all UW faculty, staff, and students to [...]

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The 2019 UW Benefits and Resource Fairs are brought to you by The Whole U and bring together a broad spectrum of benefit providers and UW resources, breakout sessions to learn more and pop-up yoga classes for those who want to invigorate their day while learning about benefits options in advance of November’s open enrollment. [...]

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Celebrate UW Yoga Month! Progress through Autumn quarter with improved mental and physical well-being by signing up for any of these yoga and meditation series and an all day meditation retreat with The Whole U and UW Recreation. Each series offers a unique path to wellness. To learn more about each and register click the [...]

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Huskies, exciting news! The Whole U has partnered with adidas, UW Athletics official brand sponsor. We’re bringing to all UW faculty, staff, and students a 30% discount on adidas.com. All you need is your UW email. Get pumped! How to access your discount: Navigate to the UW portal here Enter your UW email and adidas [...]

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Fall quarter is an exciting time to be a Husky. Not only are the students back on campus, but UW Athletics begins to rumble! Whether you prefer touchdowns, goals, or serves and spikes, we’ve got you covered this fall with an assortment of discounted and FREE tickets to UW Athletics games in appreciation of all [...]

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Heal the body, heal the mind, quiet your life. Everyone should set aside time and energy for self-care and self-appreciation. The Whole U extends an opportunity for you to do so through the art of yoga. Yoga classes at Harborview are free and all levels are welcome! Bring your mat and water bottle to join [...]

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The employee massage program at Harborview Medical Center serves to provide employees with therapeutic massage in the workplace at Harborview. This program makes booking and actually getting a massage that much simpler! Being able to schedule a massage into your lunch hour or for the last 15 minutes of your day at work takes out [...]

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This fall, combat flu season by getting your flu shot at the convenience of your own schedule on campus. There are over 15 clinics through the months of September, October, and November hosted by The Whole U. All UW faculty, staff, and students may get their flu shot at the UW flu shot clinics. The [...]

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Whether it be building your family album, taking cute couple photos, or getting a professional headshot, you can find your perfect picture at UW Photo Day! The Whole U is thrilled to invite some of Seattle’s best photographers to UW’s Seattle campus to provide their services to UW faculty, staff, their families, pets, and friends. [...]

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The Whole U wants to give you or your team the most support and resources to accomplish your summer wellness challenge. So we have put together The Whole U Fit Kit, a series of plans and programs—via pdf—targeting the five focuses of the challenge. These pdfs are encouraged to be placed in an area in [...]

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Raise the Bar Summer Wellness Challenge is just around the corner! Throughout the span of the challenge, there will be 6 weekly competitions based on physical activity, mental wellness, healthy eating, and community building. To track your progress, use The Whole U summer wellness tracker (sent via email on July 15th after registration) to jot [...]

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The UW Pantry is part of UW’s Any Hungry Husky program which aims to mitigate the social and academic effects of campus food insecurity. By providing students, staff, and faculty with access to shelf-stable, non-perishable goods and community resources at no cost, the program aims to lessen the financial burden of purchasing food and supplement [...]

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